Despite the warm temperatures it’s definitely autumn here in Washington, DC. With pumpkins on doorsteps, apples a-plenty and Halloween just around the corner – there is no mistaking the sights and smells of the season. For us here at AICR though, Fall means something else – it’s time for our 2014 Annual Research Conference!
In just a few hours we will welcome our delegates and I will have the pleasure of opening the first session.
It’s been a busy week in the office, making the final preparations to get to this point. Every department is involved in making it all happen and is excited to be part of what we consider to be the highlight of our year. We love the buzz of the conference – great presentations, hearing the latest research, meeting our grantees, talking with the poster presenters – along with delicious nourishment from cancer protective meals.
We are always gratified by the passion of the scientists working in this area – it helps us remember the importance and urgency of our mission and we always leave reinvigorated and inspired.
I hope to see many friends and colleagues there and for those who cannot join, please follow and join the conversation on social media. We’ll be posting on our blog several times a day – and tweeting from #AICR14.
Working as a dietitian specializing in weight loss for the past two years, my patients consistently report similar challenges. Lifestyle changes are hard – going from daily take out/fast food to home-cooked meals, for example, requires a dramatic change in your daily routine. Suddenly you have to not only plan out a grocery list, but you might also have to develop cooking skills and allow extra time in your day for food preparation.
One major thing I’ve learned in helping people manage their weight is that anyone can make a lifestyle change, but the motivation and commitment comes from you.
Most people are aware that maintaining a healthy body weight leads to health benefits (from reducing risk of cancer, to diabetes, to increasing life span and improving quality of life). Your doctor, a friend, or a significant other may have put pressure on you to lose weight. However, at the end of the day, the one thing that really matters is your own desire and motivation to make that change.
I like to show my patients a model called the Stages of Change Transtheoretical Model, developed by a health psychologist at the University of Rhode Island and his colleagues. This model depicts 5 stages and can be a helpful tool for anyone interested in embarking in the life-long commitment that is necessary to lose and maintain weight loss. Here are the stages: Continue reading
There are now over 3 million US breast cancer survivors, with the number of survivors only expected to increase in the years ahead. Today, a new report identified potential links oxn how diet, activity, and weight may affect survival for women diagnosed with breast cancer.
Diet, Nutrition, Physical Activity and Breast Cancer Survivors is part of an ongoing, systematic review called the Continuous Update Project (CUP). It’s the most rigorous analysis of the research on diet, weight and physical activity for breast cancer survivors, and it’s the first time a CUP report has focused on survivorship.
Here, Anne McTiernan, MD, PhD, the panel lead of this CUP report and researcher at the Fred Hutchinson Cancer Research Center in Seattle, talks about the report’s findings and what it means.
Q: What did the CUP report look at?
A: The report looked at associations between specific diet patterns and components, weight, and physical activity with mortality from all causes, mortality from breast cancer, and incidence of secondary breast cancer. This report did not look at associations of diet, physical activity, or weight with quality of life, fatigue and many other issues in which lifestyle factors may play a role. Continue reading