I love to rely on dates—rich in fiber and phytochemical compounds—to offer natural sweetness to baked goods, such as breads, muffins, cakes, and cookies. It’s a good thing to reduce your consumption of added sugars, such as white sugar, cane sugar, or high fructose corn syrup, in your diet.
Q: I’ve gone through a lot of yo-yo dieting. Am I better off not trying to lose weight?
A: Despite headlines from individual studies, research overall supports the idea that people with overweight or obesity can benefit from losing weight. In deciding whether or not now is the time for you to try to lose weight, the important message is to aim for a healthy weight that’s reasonable for you, and keep your focus on creating a long-term healthy lifestyle.
Weight cycling (sometimes called yo-yo dieting) is the term for repeated patterns of weight loss and regain. On average, about one in six people who are overweight lose 10 percent or more of their weight and maintain that loss.
At the 2016 AICR Research Conference, Dr. Michael Rosenbaum noted that although weight regain is often attributed to lack of willpower, powerful biologic influences affect body weight. Signals carried through the nervous system reflecting energy stores in body fat cells can trigger changes in appetite and metabolism that support a biological drive to regain weight. Read more… “AICR HealthTalk: Yo-Yo Dieting, Weight Loss and Health”
Many people think that whether or not you get cancer is just luck of the draw. Or, that your chances are determined by genes you inherit from your parents.
While there is some randomness to who develops cancer, and genes are important, a new awareness survey suggests most people don’t know about lifestyle and health characteristics that affect your risk for cancer. Several of these can be reversed.
We’ve known for many years that being overweight or obese increases risk for several types of cancer, including cancers of the colon, rectum, endometrium, liver, kidney, breast (in postmenopausal women), gallbladder, pancreas, and some parts of the stomach, ovary, and esophagus. Obesity also increases risk for developing advanced prostate cancer, the most dangerous stage of this cancer. Some newer studies suggest that obesity also increases risk for thyroid cancer and for some cancers of the blood, lymph, and nervous systems. Read more… “Will losing weight lower your cancer risk? It can.”
We fund cutting-edge research and give people practical tools and information to help them prevent–and survive–cancer.
American Institute for Cancer Research
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