A bowl of oatmeal for breakfast or a sandwich made with whole wheat bread can help boost your health many ways, including lowering cholesterol and maintaining a healthy gut. Now, according to new research, those foods and other whole grains may also help you live longer.
Published in the journal Circulation, the paper included 14 studies totaling over 786,000 participants, most from the US with a few from Scandinavia and the UK. All studies had gathered information on how many whole grain foods the participants ate – through questionnaires or food records.
The researchers first compared those who ate the most whole grains to the lowest whole grain eaters and found a 12 percent lower risk of dying from cancer among the highest whole grain eating group. For cardiovascular (CVD) death, risk reduced by 18 percent and for any cause of death, there was 16 percent lower risk. Read more… “Study: Whole Grains Link to Less Death From Cancer, Heart Disease”
School’s out for the summer and kids are ready to play! This is a great time to make healthy habits part of your family’s summer plans. Give your kids a start for lifelong cancer protection by helping them be active. For adults, AICR research shows that moving for at least 30 minutes daily lowers the risk for post-menopausal breast, colorectal, and endometrial cancers.
To find out how Americans will be getting active, the National Recreation and Park Association asked about favorite summer outdoor activities in a recent survey. Half of those surveyed said that going for a walk or a hike is one of their favorites. Walking and hiking are great ways to explore nature in your local park, on a National Park trail, or to find a new shop in your neighborhood. At the same time you’ll boost fitness, strengthen muscles and build endurance.
Four of every ten women living in the US are now obese, a new high in the obesity epidemic, with rates continuing to be disturbingly high among children, finds two new studies published in JAMA.
The findings by scientists at the Centers for Disease Control are significant for cancer risk and obesity prevention efforts.
Aside from not smoking, obesity is the single largest lifestyle factor linked with increased cancer risk. Too much body fat now links to higher risk of 11 cancers, including post-menopausal breast, colorectal, and ovarian.
The study that focused on adults found that in 2014, almost 38 percent of people living in the US were obese overall. That rate is slightly lower for men, with 35 percent obese, and higher for women, at 40.4 percent of women categorized as obese.