I finally got a standing desk. Here’s what happened.

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Two years ago, I interviewed a few of my colleagues here at AICR about their experience with using a standing desk. We were using the “sit-stand” variety that allows you to adjust the height but I didn’t get one then because of my desk setup.

Last summer, though, I came back to the office from a week of being out and I noticed that my hips were achy after sitting for a few hours. I tried a few DIY remedies — using a footstool, walking about frequently,– nothing helped.

Then the offer of a standing desk came around again. This time, I switched up my computer setup to make it work and I’m so glad I did! Now that I’ve used the standing desk for over eight months, I want to share. For anyone thinking of getting one, here’s what I found: Read more… “I finally got a standing desk. Here’s what happened.”

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    Bone-derived Hormone Regulates Appetite in Mice

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    We often think of bones as static, lifeless structures, but scientists are learning that bones are far more dynamic than once believed and play important roles in immunity, kidney health, and metabolism. Now research published in Nature has identified a hormone produced by bone cells that helps regulate appetite in mice, a finding that adds to the understanding of weight management and potentially cancer risk.

    Obesity increases risk of many types of cancer.

    Scientists have long known that fat cells produce a hormone called lipocalin-2, but the researchers in this study discovered that bone-forming cells produce as much as 10 times more lipocalin-2 than fat cells. Read more… “Bone-derived Hormone Regulates Appetite in Mice”

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      Powerful Medicine – A Cancer RD Talks about Diet for Patients/Survivors

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      Angela Hummel, MS, RDN, CSO, LDN

      For cancer patients and survivors, learning what to eat for the energy they need and to support their treatment can be powerful medicine. Fortunately, an increasing number of clinics have specialists in oncology nutrition who help patients navigate the often complex diet needs. I talked with one of these experts, Angela Hummel, about helping people with cancer do just that.

      What do patients ask you the most?

      People really want to know what’s the best thing to eat for fighting cancer. Although there’s no one answer, I encourage patients to focus on eating as healthy of a diet as they can. Getting enough nutrients is key to support a strong immune system and to repair your body. Patients and caregivers can get creative and make eating more enjoyable by making smoothies, flavorful soups or foods that are easy to to eat, like muffins. Read more… “Powerful Medicine – A Cancer RD Talks about Diet for Patients/Survivors”

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