Survey Says, One in Four Americans Use Digital Technologies for Tracking Health Goals

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About one in four Americans are using digital devices and online resources to stay healthy, with most users looking to be more active and to lose weight, according to a new consumer survey on digital health. Among these users, the majority say technology helped them meet their weight and activity goals.
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    Maintain Physical Activity and Healthy Weight for Lower Cancer Risk

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    Do you know what is the most important thing you can do to reduce your risk of cancer (besides not smoking)?

    Maintain a healthy weight.

    It is true. The authors of the Third Expert Report: Diet, Nutrition, Physical Activity, and Cancer: A Global Perspective, describe the evidence linking body fatness to cancer as “overwhelming”, noting there is strong evidence to suggest that excess body fat is a cause of 12 cancers.
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      Fresh and Light Veggie Pad Thai

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      This is one of my favorite fast and healthy plant-based dinners. The addition of tons of fresh vegetables, tofu, and egg combined with whole grain brown rice noodles make this dish a nutrient powerhouse. It’s also a perfectly balanced one-pot meal that’s much healthier than any version you’d get in a restaurant. The best part is it still packs in all the savory, delicious flavor you get from a traditional pad Thai.

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