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	<title>AICR Blog</title>
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	<link>http://blog.aicr.org</link>
	<description>Daily Updates on Diet, Weight, Physical Activity and Cancer</description>
	<lastBuildDate>Wed, 22 Feb 2012 19:32:01 +0000</lastBuildDate>
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		<title>Watching Lots of TV Increases Risk of Early Mortality</title>
		<link>http://blog.aicr.org/2012/02/22/watching-lots-of-tv-increases-risk-of-early-mortality/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=watching-lots-of-tv-increases-risk-of-early-mortality</link>
		<comments>http://blog.aicr.org/2012/02/22/watching-lots-of-tv-increases-risk-of-early-mortality/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 19:32:01 +0000</pubDate>
		<dc:creator>Mya</dc:creator>
				<category><![CDATA[From the 2011 AICR Research Conference]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[From Cancer Research Update]]></category>
		<category><![CDATA[Sedentary]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=6924</guid>
		<description><![CDATA[If you were to see a sign prompting you to take the stairs instead of the elevator, would you do it? A lot of people apparently would, suggests a new study. The study was featured in today’s Cancer Research Update, &#8230; <a href="http://blog.aicr.org/2012/02/22/watching-lots-of-tv-increases-risk-of-early-mortality/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2012/02/22/watching-lots-of-tv-increases-risk-of-early-mortality/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>A Classic Comfort Soup</title>
		<link>http://blog.aicr.org/2012/02/21/a-classic-comfort-soup/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-classic-comfort-soup</link>
		<comments>http://blog.aicr.org/2012/02/21/a-classic-comfort-soup/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 22:37:21 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Foods That Fight Cancer]]></category>
		<category><![CDATA[From the AICR Test Kitchen]]></category>
		<category><![CDATA[Health-e-Recipe]]></category>
		<category><![CDATA[Phytochemicals]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=6875</guid>
		<description><![CDATA[Fill your tummy while lowering your cancer risk with this week&#8217;s Health-e-Recipe for Mushroom Barley Soup. Mushrooms contain compounds called ergosterols, found in some studies to possibly help fight cancer. These phytochemicals go to work in tandem with other health &#8230; <a href="http://blog.aicr.org/2012/02/21/a-classic-comfort-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2012/02/21/a-classic-comfort-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipes for Our Founding Fathers</title>
		<link>http://blog.aicr.org/2012/02/20/recipes-for-our-founding-fathers/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=recipes-for-our-founding-fathers</link>
		<comments>http://blog.aicr.org/2012/02/20/recipes-for-our-founding-fathers/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 00:19:32 +0000</pubDate>
		<dc:creator>Becky</dc:creator>
				<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[Foods That Fight Cancer]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=6889</guid>
		<description><![CDATA[Today is President’s Day and over at www.foodtimeline.org, they’ve put together a great collection of the US Presidents’ favorite foods. It’s got some great research and we’re happy to see so many of them enjoyed vegetables, fruits and whole grains. &#8230; <a href="http://blog.aicr.org/2012/02/20/recipes-for-our-founding-fathers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2012/02/20/recipes-for-our-founding-fathers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Ways to Fit in Fitness</title>
		<link>http://blog.aicr.org/2012/02/16/4-ways-to-fit-in-fitness/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=4-ways-to-fit-in-fitness</link>
		<comments>http://blog.aicr.org/2012/02/16/4-ways-to-fit-in-fitness/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 14:01:28 +0000</pubDate>
		<dc:creator>Alice RD</dc:creator>
				<category><![CDATA[Move More]]></category>
		<category><![CDATA[Behavior Change]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=6850</guid>
		<description><![CDATA[“I don’t have time to exercise.” Sound familiar? We all know many benefits of physical activity such as helping with weight, stress relief and lowering risk for some cancers, but still we have trouble fitting it in. If you&#8217;re one &#8230; <a href="http://blog.aicr.org/2012/02/16/4-ways-to-fit-in-fitness/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2012/02/16/4-ways-to-fit-in-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Substituting Sweet Beverages Help You Lose Weight?</title>
		<link>http://blog.aicr.org/2012/02/15/can-substituting-sweet-beverages-help-your-lose-weight/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=can-substituting-sweet-beverages-help-your-lose-weight</link>
		<comments>http://blog.aicr.org/2012/02/15/can-substituting-sweet-beverages-help-your-lose-weight/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 18:56:32 +0000</pubDate>
		<dc:creator>Mya</dc:creator>
				<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=6838</guid>
		<description><![CDATA[The news that sugary drinks link to being overweight is not new. Back in 2007, AICR’s report concluded there was enough evidence on the link to recommend that we all avoid  sugary beverages. But suppose all you did was switch &#8230; <a href="http://blog.aicr.org/2012/02/15/can-substituting-sweet-beverages-help-your-lose-weight/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2012/02/15/can-substituting-sweet-beverages-help-your-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Beet of Your Heart</title>
		<link>http://blog.aicr.org/2012/02/14/the-beet-of-your-heart/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-beet-of-your-heart</link>
		<comments>http://blog.aicr.org/2012/02/14/the-beet-of-your-heart/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 16:53:29 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[Foods That Fight Cancer]]></category>
		<category><![CDATA[From the AICR Test Kitchen]]></category>
		<category><![CDATA[Health-e-Recipe]]></category>
		<category><![CDATA[olive oil]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=6826</guid>
		<description><![CDATA[Celebrate Valentine&#8217;s Day with the deep red of beets in this week&#8217;s Health-e-Recipe for Spinach Salad with Creamy Beet Dressing. The velvety texture and sweet taste of beets is a natural companion to baby spinach leaves in this cancer-fighting dish. &#8230; <a href="http://blog.aicr.org/2012/02/14/the-beet-of-your-heart/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2012/02/14/the-beet-of-your-heart/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>AICR Fact Check: Fiber and Cancer?</title>
		<link>http://blog.aicr.org/2012/02/13/aicr-fact-check-fiber-and-cancer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=aicr-fact-check-fiber-and-cancer</link>
		<comments>http://blog.aicr.org/2012/02/13/aicr-fact-check-fiber-and-cancer/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 15:07:31 +0000</pubDate>
		<dc:creator>Glen</dc:creator>
				<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[AICR Fact Check]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[colorectal cancer]]></category>
		<category><![CDATA[Continuous Update Project]]></category>
		<category><![CDATA[Fiber]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=6807</guid>
		<description><![CDATA[Heard a great story about fiber on NPR this morning, all about how food manufacturers add fiber to things like sugary cereals and white bread so they can make claims about fiber and health on the packaging. We&#8217;re pleased that &#8230; <a href="http://blog.aicr.org/2012/02/13/aicr-fact-check-fiber-and-cancer/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2012/02/13/aicr-fact-check-fiber-and-cancer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Full Fat, Low Fat or Fat Free?</title>
		<link>http://blog.aicr.org/2012/02/09/full-fat-low-fat-or-fat-free/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=full-fat-low-fat-or-fat-free</link>
		<comments>http://blog.aicr.org/2012/02/09/full-fat-low-fat-or-fat-free/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 21:43:27 +0000</pubDate>
		<dc:creator>Alice RD</dc:creator>
				<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[From the AICR Test Kitchen]]></category>
		<category><![CDATA[Health-e-Recipe]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=6788</guid>
		<description><![CDATA[One of my favorite responsibilities here is working with our recipes (especially the taste testing). Our recipes meet specific criteria before getting the &#8220;From the AICR Test Kitchen&#8221; stamp. You may have noticed on our recipes and other materials that &#8230; <a href="http://blog.aicr.org/2012/02/09/full-fat-low-fat-or-fat-free/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2012/02/09/full-fat-low-fat-or-fat-free/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Helps Survivors: New Analysis</title>
		<link>http://blog.aicr.org/2012/02/08/exercise-helps-survivors-new-analysis/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=exercise-helps-survivors-new-analysis</link>
		<comments>http://blog.aicr.org/2012/02/08/exercise-helps-survivors-new-analysis/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 18:21:15 +0000</pubDate>
		<dc:creator>Mya</dc:creator>
				<category><![CDATA[Research]]></category>
		<category><![CDATA[Survivors]]></category>
		<category><![CDATA[Survivorship]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=6772</guid>
		<description><![CDATA[For many cancer patients, treatment can leave both physical and psychological effects on their daily lives. A strong and ever-growing body of research suggests that physical activity may help. Today’s issue of Cancer Research Update highlights the latest analysis of &#8230; <a href="http://blog.aicr.org/2012/02/08/exercise-helps-survivors-new-analysis/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2012/02/08/exercise-helps-survivors-new-analysis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Add Piquant Peppers to Chicken</title>
		<link>http://blog.aicr.org/2012/02/07/add-piquant-peppers-to-chicken/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=add-piquant-peppers-to-chicken</link>
		<comments>http://blog.aicr.org/2012/02/07/add-piquant-peppers-to-chicken/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 20:50:26 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[Foods That Fight Cancer]]></category>
		<category><![CDATA[From the AICR Test Kitchen]]></category>
		<category><![CDATA[Health-e-Recipe]]></category>
		<category><![CDATA[Phytochemicals]]></category>
		<category><![CDATA[Research]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=6758</guid>
		<description><![CDATA[Sweet and peppery flavor is the essence of this week&#8217;s Health-e-Recipe for Quick Italian Chicken with Roasted Peppers. Its colorful bell peppers and tomatoes signal that it&#8217;s full of cancer-fighting phytochemicals. These natural compounds – lycopene in the tomatoes and &#8230; <a href="http://blog.aicr.org/2012/02/07/add-piquant-peppers-to-chicken/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2012/02/07/add-piquant-peppers-to-chicken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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