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	<title>AICR Blog</title>
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	<link>http://blog.aicr.org</link>
	<description>Daily Updates on Diet, Weight, Physical Activity and Cancer</description>
	<lastBuildDate>Fri, 24 May 2013 15:17:44 +0000</lastBuildDate>
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		<title>Testing the (cooking) Water</title>
		<link>http://blog.aicr.org/2013/05/24/testing-the-cooking-water/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=testing-the-cooking-water</link>
		<comments>http://blog.aicr.org/2013/05/24/testing-the-cooking-water/#comments</comments>
		<pubDate>Fri, 24 May 2013 12:14:53 +0000</pubDate>
		<dc:creator>Sonja</dc:creator>
				<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[NAP Challenge]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=11888</guid>
		<description><![CDATA[Cooking can save you money and help you and your family eat healthier, which will lower your risk of getting cancer. (It’s also really helpful when you’re trying to lose weight, which is why it’s a part of the New &#8230; <a href="http://blog.aicr.org/2013/05/24/testing-the-cooking-water/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2013/05/24/testing-the-cooking-water/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beyond Shish Kabob, Grilling Fun</title>
		<link>http://blog.aicr.org/2013/05/23/beyond-shish-kabob-grilling-fun/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=beyond-shish-kabob-grilling-fun</link>
		<comments>http://blog.aicr.org/2013/05/23/beyond-shish-kabob-grilling-fun/#comments</comments>
		<pubDate>Thu, 23 May 2013 15:15:27 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[Foods That Fight Cancer]]></category>
		<category><![CDATA[From the AICR Test Kitchen]]></category>
		<category><![CDATA[Grilling]]></category>
		<category><![CDATA[Health-e-Recipe]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=11850</guid>
		<description><![CDATA[Except for skewering a couple of onions and tomatoes with cubes of meat for kabobs, the delicious possibilities of grilling a wide variety of vegetables often go unexplored. But our Health-e-Recipe for Grilled Vegetables helps you turn out plenty of &#8230; <a href="http://blog.aicr.org/2013/05/23/beyond-shish-kabob-grilling-fun/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2013/05/23/beyond-shish-kabob-grilling-fun/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Unfit for Human Consumption&#8221;: Processed Meat Science vs. Spin</title>
		<link>http://blog.aicr.org/2013/05/22/unfit-for-human-consumption-science-vs-spin/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=unfit-for-human-consumption-science-vs-spin</link>
		<comments>http://blog.aicr.org/2013/05/22/unfit-for-human-consumption-science-vs-spin/#comments</comments>
		<pubDate>Wed, 22 May 2013 15:05:44 +0000</pubDate>
		<dc:creator>Glen</dc:creator>
				<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[AICR Fact Check]]></category>
		<category><![CDATA[AICR in the News]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[processed meat]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=11862</guid>
		<description><![CDATA[Well, it sure got people&#8217;s attention, we&#8217;ll say that for sure. But is it accurate? Last week a blog post from an organization called the Institute for Natural Healing picked up on one of the 10 AICR/WCRF Recommendations for the &#8230; <a href="http://blog.aicr.org/2013/05/22/unfit-for-human-consumption-science-vs-spin/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2013/05/22/unfit-for-human-consumption-science-vs-spin/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Supporting Tomorrow&#8217;s Chefs: Cooking for Health</title>
		<link>http://blog.aicr.org/2013/05/21/supporting-tomorrows-chefs-cooking-for-health/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=supporting-tomorrows-chefs-cooking-for-health</link>
		<comments>http://blog.aicr.org/2013/05/21/supporting-tomorrows-chefs-cooking-for-health/#comments</comments>
		<pubDate>Tue, 21 May 2013 17:45:53 +0000</pubDate>
		<dc:creator>Deirdre</dc:creator>
				<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[C-CAP]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Health-e-Recipe]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=11766</guid>
		<description><![CDATA[I had the pleasure of attending the Careers through Culinary Arts Program (C-CAP) awards lunch in Philadelphia last week – celebrating the success of the 2013 C-CAP finalists in the region. It was inspiring and, at times, quite emotional as &#8230; <a href="http://blog.aicr.org/2013/05/21/supporting-tomorrows-chefs-cooking-for-health/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2013/05/21/supporting-tomorrows-chefs-cooking-for-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>12 Challenges for a Leaner, Healthier You</title>
		<link>http://blog.aicr.org/2013/05/17/12-challenges-for-a-leaner-healthier-you/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=12-challenges-for-a-leaner-healthier-you</link>
		<comments>http://blog.aicr.org/2013/05/17/12-challenges-for-a-leaner-healthier-you/#comments</comments>
		<pubDate>Fri, 17 May 2013 13:13:21 +0000</pubDate>
		<dc:creator>Alice RD</dc:creator>
				<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[Move More]]></category>
		<category><![CDATA[Stay Lean]]></category>
		<category><![CDATA[Behavior Change]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Foods That Fight Cancer]]></category>
		<category><![CDATA[Health-e-Recipe]]></category>
		<category><![CDATA[New American Plate]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=11791</guid>
		<description><![CDATA[Could you meet the New American Plate (NAP) challenge? So far over 1,500 people from around the US (and the world) are ready to start. Beginning next week, these Challengers are stepping up to the New American Plate Challenge to &#8230; <a href="http://blog.aicr.org/2013/05/17/12-challenges-for-a-leaner-healthier-you/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2013/05/17/12-challenges-for-a-leaner-healthier-you/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Latest Trend: Fewer Beverage Calories But Still A Soda per Day</title>
		<link>http://blog.aicr.org/2013/05/16/the-latest-trend-fewer-beverage-calories-but-still-a-soda-per-day/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-latest-trend-fewer-beverage-calories-but-still-a-soda-per-day</link>
		<comments>http://blog.aicr.org/2013/05/16/the-latest-trend-fewer-beverage-calories-but-still-a-soda-per-day/#comments</comments>
		<pubDate>Thu, 16 May 2013 15:36:19 +0000</pubDate>
		<dc:creator>Mya</dc:creator>
				<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[beverage]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[Trends]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=11808</guid>
		<description><![CDATA[Americans of all ages are sipping fewer calories from sugary sodas, energy drinks and other sweet beverages compared to over a decade ago, but we are still drinking the equivalent of about a can of soda per day on average, &#8230; <a href="http://blog.aicr.org/2013/05/16/the-latest-trend-fewer-beverage-calories-but-still-a-soda-per-day/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2013/05/16/the-latest-trend-fewer-beverage-calories-but-still-a-soda-per-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Canned, Boxed or Frozen: Sodium Still Matters</title>
		<link>http://blog.aicr.org/2013/05/15/canned-boxed-or-frozen-sodium-still-matters/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=canned-boxed-or-frozen-sodium-still-matters</link>
		<comments>http://blog.aicr.org/2013/05/15/canned-boxed-or-frozen-sodium-still-matters/#comments</comments>
		<pubDate>Wed, 15 May 2013 17:24:11 +0000</pubDate>
		<dc:creator>Alice RD</dc:creator>
				<category><![CDATA[Eat Smart]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=11764</guid>
		<description><![CDATA[The 2010 US Dietary Guidelines say about half of all Americans, including African Americans and those over 50, should try to reduce sodium levels to 1500 milligrams per day. But a new IOM report now says evidence is not strong &#8230; <a href="http://blog.aicr.org/2013/05/15/canned-boxed-or-frozen-sodium-still-matters/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2013/05/15/canned-boxed-or-frozen-sodium-still-matters/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Analysis: Lifting Weights Helps Survivors</title>
		<link>http://blog.aicr.org/2013/05/14/new-analysis-lifting-weights-help-survivors/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=new-analysis-lifting-weights-help-survivors</link>
		<comments>http://blog.aicr.org/2013/05/14/new-analysis-lifting-weights-help-survivors/#comments</comments>
		<pubDate>Tue, 14 May 2013 17:27:15 +0000</pubDate>
		<dc:creator>Mya</dc:creator>
				<category><![CDATA[Move More]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[Resistance exercise]]></category>
		<category><![CDATA[Survivors]]></category>
		<category><![CDATA[Survivorship]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=11746</guid>
		<description><![CDATA[When you read about the health benefits of exercise for cancer survivors it’s common to lump all exercise together. After all, there’s no bad form of exercise. A new review of the research now suggests that lifting weights, sit-ups and &#8230; <a href="http://blog.aicr.org/2013/05/14/new-analysis-lifting-weights-help-survivors/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2013/05/14/new-analysis-lifting-weights-help-survivors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lab Study: Soy Plus Tomato May Help Prevent Prostate Cancer</title>
		<link>http://blog.aicr.org/2013/05/13/lab-study-soy-plus-tomato-may-help-prevent-prostate-cancer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lab-study-soy-plus-tomato-may-help-prevent-prostate-cancer</link>
		<comments>http://blog.aicr.org/2013/05/13/lab-study-soy-plus-tomato-may-help-prevent-prostate-cancer/#comments</comments>
		<pubDate>Mon, 13 May 2013 18:02:04 +0000</pubDate>
		<dc:creator>Debra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Prostate cancer]]></category>
		<category><![CDATA[soy germ]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=11726</guid>
		<description><![CDATA[Adding plump red tomatoes to your salad is a great way to add some cancer-fighting food into your diet because tomatoes are loaded with lycopene, along with other phytochemicals. AICR&#8217;s expert report and its updates found that tomatoes and other &#8230; <a href="http://blog.aicr.org/2013/05/13/lab-study-soy-plus-tomato-may-help-prevent-prostate-cancer/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2013/05/13/lab-study-soy-plus-tomato-may-help-prevent-prostate-cancer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>For Mom: Sweet, Light and Low-Calorie Kisses</title>
		<link>http://blog.aicr.org/2013/05/10/for-mom-sweet-light-and-low-calorie/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=for-mom-sweet-light-and-low-calorie</link>
		<comments>http://blog.aicr.org/2013/05/10/for-mom-sweet-light-and-low-calorie/#comments</comments>
		<pubDate>Fri, 10 May 2013 15:25:00 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Foods That Fight Cancer]]></category>
		<category><![CDATA[From the AICR Test Kitchen]]></category>
		<category><![CDATA[Health-e-Recipe]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=11681</guid>
		<description><![CDATA[As sweet and light as the month of May, our Health-e-Recipe for Hazelnut Meringue Kisses is a delightful way to surprise Mom for Mother&#8217;s Day while keeping calories low. Meringues are a magical creation from egg whites beaten stiff until &#8230; <a href="http://blog.aicr.org/2013/05/10/for-mom-sweet-light-and-low-calorie/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2013/05/10/for-mom-sweet-light-and-low-calorie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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