Adding plump red tomatoes to your salad is a great way to add some cancer-fighting food into your diet because tomatoes are loaded with lycopene, along with other phytochemicals. AICR’s expert report and its updates found that tomatoes and other food containing lycopene lower the risk of prostate cancer, specifically. Now, a new lab study suggests that eating tomatoes with soy foods may be even more protective against prostate cancer than each food consumed separately.
They study was published online in Cancer Prevention Research.
For the study, researchers wanted to look at the effects of tomato and soy — separately and in combination — on prostate cancer development. Along with tomato and its phytochemicals, lab studies have suggested that soy and its compounds also reduce prostate cancer risk.
The study used a type of mice genetically engineered to develop an aggressive form of prostate cancer. Researchers placed the mice into four diet groups: 1) whole tomato powder; 2) soy germ; 3) tomato powder and soy germ; and 4) control group that did not eat soy or tomato. Soy germ, just like wheat germ, is the reproductive part of the soy that germinates to grow into a plant. Continue reading
With only six ingredients, Health-e-Recipe for Colorful Southwestern Black Bean Salad gets high marks in all categories: it’s easy and quick to prepare, filling, healthy, cancer-preventive and delicious.
The 5 grams of cancer-fighting dietary fiber in each serving come from the vegetables and black beans, all rich in phytochemicals. A little olive oil and tomato salsa spread a piquant flavor throughout this yummy salad. Serve it in a brightly colored bowl.
Kids like it too, as proven in our supermarket taste test this Spring, where AICR staff and Super Kids Nutrition originator Melissa Halas Liang, RD (right in photo below), dished out portions to delighted children and parents as part of our Healthy Kids Today – Prevent Cancer Tomorrow campaign.
At only 125 calories per serving, you can add a half-cup of brown rice or a 6-inch whole-wheat tortilla to make it a healthy lunch. Eat another vegetable with it and have a piece of fresh fruit for dessert to round it into a meal.
Visit the AICR Test Kitchen for more cancer-fighting recipes. Subscribe to our weekly Health-e-Recipe.
Since 1995, the American Public Health Association has designated the first full week of April as National Public Health Week, a time to appreciate the issues that impact our overall well-being as a nation.
This year’s theme is “Public Health is ROI: Save Lives, Save Money,” and AICR applauds its focus on prevention as a key strategy to make diseases like cancer more rare, and less costly — whether those costs are measured in dollars or in human lives.
The National Institutes of Health has crunched the numbers, based on 2008 data. How much does cancer cost the nation financially each year?
Total cost: $201.5 billion
Direct medical costs (total of all health expenditures): $77.4 billion
Indirect mortality costs (cost of lost productivity due to premature death): $124 billion