Is Your Morning Glass of OJ as Unhealthy as a Soda?

People are talking a lot about sugar these days, especially one kind called high fructose corn syrup (HFCS) – a sugar that seems to be added to just about all sweets in a box or package. HFCS usually contains more of one type of sugar – fructose – than table sugar or corn syrup.http://www.dreamstime.com/royalty-free-stock-photo-oranges-table-man-drinking-orange-juice-image26777565

We know that too many sugary drinks – regardless of the type of sugar – can lead to obesity, which is a cause of eight different cancers. But some researchers believe that fructose is more harmful than other sugars, leading to a higher risk for type 2 diabetes and heart disease. Others disagree, leaving the research to be inconclusive.

As the research continues on fructose, a new study published in the journal Nutrition, says that many sugary beverages Americans are drinking —  whether it’s HFCS soda or apple juice — actually contain similar amounts of fructose. Fructose is one of the two sugars that make up sucrose or table sugar; it is also a natural sugar found in fruit and fruit juice.

For their study, the researchers analyzed the sugar concentrations of the most popular sodas, 100% fruit juices, and juice drinks, including sports drinks. The researchers found that fructose levels among some HFCS drinks are often higher than a commonly used database researchers use. Continue reading


Men’s Health and Weight Loss: Why a Salad is Cool

A few months ago I wrote about some challenges women face when it comes to weight loss – menopause, pleasing your family, and post-partum weight retention. Obesity is linked to cancer, so it’s important to think about how we can all maintain a healthy weight to decrease our cancer risk. With this being National Men’s Health Week, I’d like to focus on ways to overcome some unique challenges I hear from men who are working to lose weight and stay healthy.canstockphoto

1. “There’s usually lots of beer, nachos or other unhealthy foods when I go out with my friends.”

Whether its watching sports or other get togethers, it’s hard to eat healthy when you’re surrounded by indulgences. Distractions like TV make it even harder to pay attention to what (and how much) you’re eating.

Solution: There are a few ways to make a situation like this easier. First, you can eat before you go. If you aren’t hungry, enjoy the event and the company around you without all the eating and drinking. If you want to drink alcohol, make sure to have a tall glass of water before or after a drink. That’s a good way to stay hydrated and just slow down a bit to limit the number of drinks. Another strategy if you’re at a house gathering, bring healthier foods like raw cut veggies and salsa, and drinks like seltzer water.

2. “A salad isn’t cool.”
You might know what the healthier option is, but it’s hard to select the greens if your friends give you a hard time for ordering something healthy. Continue reading


Fact Check: PCRM’s Dietary Guidelines for Cancer Prevention

Yesterday the Physicians’ Committee for Responsible Medicine (PCRM), a pro-vegan advocacy group, issued its own Dietary Guidelines for Cancer Prevention. In drawing up these guidelines, PCRM interpreted scientific evidence previously collected and analyzed in the American Institute for Cancer Research/World Cancer Research Fund expert report.

We at AICR are always pleased to see our reports on cancer risk’s connection to diet, weight management and physical activity cited as the authoritative resources we know them to be. We pride ourselves on our reports’ scientific rigor, comprehensiveness and – above all – objectivity. Physicians, nurses, registered dietitians, researchers, educators, and policy makers rely on our reports for authoritative and evidence-based guidance.

This is why, on those occasions when any advocacy group cites our reports to advance their message, it is important to clarify the distinctions between what that advocacy group is saying, and what our own independent panel of experts has concluded.

Read the rest of the article on our article here.