Today the British Medical Journal (BMJ) published an editorial that attacks the science behind the U.S. Dietary Guidelines report. It’s a surprising development for several reasons: the BMJ is a prestigious journal, yet the piece contains several basic factual errors, and it arrives just as meat and sugar industry lobbyists are seeking ways to derail the 2015 Dietary Guidelines for Americans, which government officials are now in the process of writing. The Guidelines have the potential to help prevent thousands of cancer and other chronic diseases.
The piece, written by a journalist who last year published a book called The Big Fat Surprise: Why Butter, Meat and Cheese Belong in the American Diet, claims the report by the Dietary Guidelines Advisory Committee (DGAC) “does not take into account all the relevant scientific evidence” and is marked by an “overall lack of sound and proper methods.” It goes on to list several specific studies that weren’t included, and to question the inclusion of observational evidence that does not meet what it considers “established” methods of analysis.
The evidence is stronger than ever that being overweight or obese increases the risk for kidney cancer, according to a report we released today. It’s the key finding in the latest update from our ongoing systematic review of the global research, the Continuous Update Project (CUP).
Today’s report reaffirms the conclusion of our previous report, making kidney one of ten cancers now strongly associated with overweight and obesity. You can read the key findings here.
Among those findings, you’ll also find a new conclusion with alcohol. Here’s what we can say about alcohol and kidney cancer: it’s complicated.
Alcohol is known to be a potent carcinogen, and has been definitely linked in previous reports from AICR and WCRF International to greater risk of cancer of the mouth, pharynx and larynx, esophagus, liver, colorectum, and breast. This is why AICR recommends that if people choose to drink at all, they limit their consumption to 1 drink/day for women, and 2 drinks/day for men.
Does the old weight loss advice to drink water before a meal really help? A new study says it just might. Finding simple, low-cost and effective strategies for weight loss could mean lower cancer risk for thousands of Americans every year because too much body fat is a cause of ten cancers, including colorectal and post-menopausal breast.
The 12 week study, published in Obesity, randomized 84 obese adults into two groups: one group was told to drink 2 cups of water 30 minutes before meals and the other to imagine their stomachs were full 30 minutes before their meals. All participants were given a half hour session on weight management strategies and all received a follow-up phone call later to gauge how closely they were following their plan – either water drinking or stomach imagining. The researchers also sent them text messages reminders and participants completed questionnaires about compliance throughout the study.
Both groups lost weight, but the water drinking group lost, on average, about 3 pounds more than those who imagined full stomachs. About one-third of the water drinkers did so 3 times per day. Even more impressive is that they lost an average of 8 pounds more than those who reported drinking water 0-1 times per day before meals. Read more… “Drinking Water Before Meals May Help You Lose Weight”
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