Turkey Potpie with Cornbread Crust
Whether because of shorter days or cold temperatures, I am craving warm, soothing and filling foods these days. These comfort foods are often high calorie with lots of added fat – okay for an occasional treat – but winter weather can last awhile so it’s easy to overdo and end up with a few extra pounds when spring finally arrives.
Fortunately, here at AICR we have plenty of recipes based on traditional comfort foods, but they’ve gone through a healthy makeover. As for all AICR dishes, they meet our recipe guidelines and they’ve had to pass the taste test, so you don’t have to sacrifice flavor for a healthy, cancer-preventive dish. Continue reading
The end of one year and beginning of a new year always brings lists – the best of, the worst of, and trends for the new year. Rather than forecasting what Americans will be doing in 2013, here’s my wish list of trends to improve our health. These trends would help Americans eat smarter and move more and in the long run prevent about 1/3 of many cancers.