Last week, yet another independent scientific study added to the robust evidence that following AICR’s 10 Recommendations for Cancer Prevention is powerfully protective against a great many diseases and conditions, not simply cancer alone.
Previous independent studies have shown that our Recommendations protect against breast cancer and prostate cancer, reduce risk for cancer death, help people live longer, and improve cancer survivors’ physical and mental health. This latest study is a welcome addition to the ever-growing evidence that our advice maximizes your chances for leading a long and healthy life.
In today’s Cancer Research Update, we have nine great book recommendations – all health related. But we had so many suggestions they all didn’t make the list.
Here’s a few more recommendations, from the professionals that couldn’t choose only one and from AICR staff. Thanks to all. And if you have a health-related book, please share.
Gulp: Adventures on the Alimentary Canal by Mary Roach
This book goes into how our digestion system works, from our saliva to gut bacteria. She’s an entertaining writer; she wrote a book called Stiff on cadavers, which is a fun read too.
The Heart of the Plate: Vegetarian Recipes for a New Generation by Mollie Katzen
The author of The Moosewood Cookbook, Mollie again provides recipes that help you take plant-focused eating from a “should” because it’s healthy to something so enjoyable, you are delighted to make vegetable-focused dishes the main focus of a meal. As a bonus, she includes a short section on stocking the kitchen with ingredients and tools that make healthful cooking easier.
Cooked: A Natural History of Transformation by Michael Pollan
This is a book on the history and culture of cookery. It discusses cooking methods and the science behind food. After reading this, if you’ve lost your way from cooking real whole foods at home, you’ll find yourself back in the kitchen! If not, you’ll increase your culinary mastery. Continue reading →
If you’ve been working hard to eat more broccoli or blueberries, headlines like “Fruits and vegetables don’t lead to weight loss, study says” can drive you crazy. You may wonder if it’s worth the effort. I certainly hear from people questioning whether they can trust any nutrition and weight loss messages when they see headlines like these.
Make no mistake about it, fruits and vegetables are a key part of a cancer-preventive diet. And they can play a role in getting to and staying a healthy weight – important for lowering risk for eight cancers and other chronic diseases. Even the authors of that recent study acknowledge that in their paper. So why the confusing messages?
Here’s what that study was about: The authors say that health organizations promote increasing veggies and fruit for weight loss without explaining the need to also decrease overall calories. So they looked for studies that tested the idea that simply adding vegetables and fruit to your diet will lead to weight loss. Continue reading →