Obesity and heart disease is making headlines again today with a major new analysis on how overweight and obese people can cut their risk of the disease.
Coming a week after the release of new obesity guidelines, both pieces of news highlight how a lifestyle that prevents heart disease also prevents cancer. Obesity and overweight is a cause of seven cancers.
Today’s analysis, published inThe Lancet, suggests that overweight and obese people can cut their risk of a heart attack by almost half by reducing their blood pressure, cholesterol and blood sugar, even if they don’t lose weight. They can lower their risk for stroke even more, about 75 percent.
But even with these risk factors under control, if you are overweight or obese, you are still probably at higher risk of a heart attack or stroke compared to someone at a healthy weight.
In last week’s release of new guidelines for heart health, much of the news — and controversy — focused on the statin recommendations. But there were also new guidelines Continue reading →
This time of year brings family and friends together for celebrations of many kinds. But no matter which holiday you’re celebrating, AICR can help you keep it healthy.
We get asked a lot of questions about how to handle “Holiday Hangups” — those issues unique to this time of year that complicate your efforts to eat healthy, get your 30 minutes of activity in, and stay a healthy weight.
Now through January 1st, we’ll be featuring tips on a host of Holiday Hangups every day. Check out our Facebook page and Twitter feed for answers to questions about:
How to prepare healthy and delicious holiday dishes
How to manage this busy time of year and still find time to exercise
Techniques for managing holiday parties that feature lots of alcohol and rich foods
How to cook for a vegetarian or vegan guest
How to avoid stress — and “stress-eating”
How to satisfy your kid’s sweet tooth in healthy ways
How to cook the unusual vegetables and grains that find their way to the holiday table
Ovarian cancer is among the most deadly women’s cancers. That’s because its symptoms, such as abdominal bloating, are difficult to diagnose until it has progressed to a late stage. Only 44 percent of ovarian cancer survivors live 5 years past diagnosis.
But results of a new study of post-menopausal women in the Women’s Health Initiative trial unveiled this week at our research conference associate higher diet quality index score in combination with physical activity with greater survival after diagnosis of ovarian cancer. Researchers at the University of Arizona Cancer Center presented these results in a poster at our conference.
The results are not yet published and has not yet gone through the peer-reviewed process.
Study author Tracy Crane, MS, RD, said of the study, “This secondary analysis supports the ongoing LIVES study, the largest-ever randomized controlled trial (RTC) to investigate the effects of diet, weight and physical activity on ovarian cancer survival.”