Is your city getting healthier? It can help prevent cancer

Memphis is getting more dog parks; San Antonio has slightly lowered its death rate from diabetes, and in Orlando, the percent of residents walking or biking to work has nudged upwards, according to a new trends report released today. These cities — all ranked among the least fit cities in the United States — are among the 50 largest US metropolitan areas that the report highlights key health and fitness changes over the past five years.canstockphoto16502958

The report by the The American College of Sports Medicine (ACSM) analyzes health behaviors and community environment, many both directly — and indirectly – relate to cancer prevention.

Health behavior indicators included looking at how many vegetables and fruits residents ate, how active they were in the previous month, and if they were smokers. Then the authors gathered data on chronic health problems of the residents, such as the percent of residents that were obese, and/or diagnosed with diabetes, asthma and heart disease.  Environmental indicators of good health included the numbers of recreational centers, parks, tennis courts and farmer’s markets were in the city. Continue reading


Apps, Diets and More: Steps for Weight Loss Success

In today’s CRU, we highlighted a new study looking at whether using a phone app helped overweight people lose weight. In this study, overall the phone app did not make a difference for most people, but the few participants who actually used it did lose weight. Finding ways to help people lose weight successfully is important because excess body fatness now links to 9 cancers, including post-menopausal breast, endometrial and advanced prostate.A blank notebook, green apple, pencil, measuring tape on wooden

For me there are 3 important takeaways from this study – the questions is not whether apps work for weight loss – but what does it really take for successful and sustained weight loss.

1.    Be ready to commit.
Wanting to lose weight is an important first step, but not enough. Start by developing your specific goal, identify the barriers, and understand that you will be working hard to make changes that will last. If you decide you aren’t ready for full commitment, you might choose one small change to improve health – like adding 5-10 minutes of walking to your day. That, by itself, won’t lead to weight loss, but that may help you be confident in your ability to begin to make changes. Continue reading


Study: Almost Half a Million Cancers Worldwide Due to Obesity

Almost half a million cancer cases worldwide are due to the rising rates of overweight and obesity, making many of the most common cancers potentially avoidable, says a new study published in The Lancet Oncology.canstockphoto12101428

The study was funded in part by the World Cancer Research Fund (WCRF) International, which AICR is a member. AICR and WCRF now estimate that approximately 122,000 cases of cancers in the US are due to overweight and obesity.

Researchers in The Lancet study calculated that  481,000 – 3.6% – of all new cancer cases in adults worldwide were attributable to high BMI in 2012, the latest global data available.

Obesity-related cancers are more likely to affect women than men, largely due to endometrial and post-menopausal breast cancers, according to the study. In men, excess weight was responsible for 1.9% or 136,000 new cancers in 2012, and in women it was 5.4% or 345,000 new cases. Continue reading