A Tempting Cauliflower Treat

cauliflower-x2172 cropped2Crunchy, cool and cancer-preventive, our Health-e-Recipe for Cool Cauliflower Salad is low in calories and abundant with flavor.

Just because cauliflower is white and not green, like its cruciferous relative broccoli, doesn’t mean it’s lacking in powerful phytochemicals that may help ward off cancer. Along with cauliflower and broccoli, cruciferous vegetables include cabbage, Brussels sprouts, turnips, kale, collard greens, radishes, parsley and watercress.

At 50 calories a serving, this tasty salad can also be a heartily portioned snack. Vegetables are naturally low in calorie density and high in fiber and water. That means they fill you up for not too many calories, compared to equal amounts of high calorie-dense foods that have lots of fat and sugar. That’s why eating a mostly plant-based diet of minimally processed foods can help keep off extra pounds while giving you protection from plenty of cancer-fighting phytochemicals.

Find more delicious cancer-fighting recipes at the AICR Test Kitchen. Subscribe to our weekly Health-e-Recipes.


The Science of Common Sense: More Evidence that AICR Recommendations Save Lives

Last week, yet another independent scientific study added to the robust evidence that following AICR’s 10 Recommendations for Cancer Prevention is powerfully protective against a great many diseases and conditions, not simply cancer alone.

This latest study found that childhood cancer survivors who follow more of our Recommendations are less likely to develop metabolic syndrome, a group of risk factors that raises the risk for heart disease and other health problems. We wrote about this new study in this week’s Cancer Research Update, our biweekly email newsletter on breaking cancer news.

Screen Shot 2014-08-07 at 11.38.01 AMPrevious independent studies have shown that our Recommendations protect against breast cancer and prostate cancer, reduce risk for cancer death, help people live longer, and improve cancer survivors’ physical and mental health. This latest study is a welcome addition to the ever-growing evidence that our advice maximizes your chances for leading a long and healthy life.

But in a way, it just makes sense. Continue reading


More Fun Summer Book Recommendations, Health Related

In today’s Cancer Research Update, we have nine great book recommendations – all health related. But we had so many suggestions they all didn’t make the list.

Here’s a few more recommendations, from the professionals that couldn’t choose only one and from AICR staff. Thanks to all. And if you have a health-related book, please share.Apple on pile of books on grass. Education concept, back to scho

Gulp: Adventures on the Alimentary Canal by Mary Roach
This book goes into how our digestion system works, from our saliva to gut bacteria. She’s an entertaining writer; she wrote a book called Stiff on cadavers, which is a fun read too.

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
 by Christopher McDougall
The author tells the story of an isolated tribe’s great distance runners, who can run hundreds of miles without rest. This book will motivate any one at any fitness level to get out and run – you can’t help but be inspired by this story.

The Heart of the Plate: Vegetarian Recipes for a New Generation by Mollie Katzen
The author of The Moosewood Cookbook, Mollie again provides recipes that help you take plant-focused eating from a “should” because it’s healthy to something so enjoyable, you are delighted to make vegetable-focused dishes the main focus of a meal. As a bonus, she includes a short section on stocking the kitchen with ingredients and tools that make healthful cooking easier.

Cooked: A Natural History of Transformation by Michael Pollan
This is a book on the history and culture of cookery. It discusses cooking methods and the science behind food. After reading this, if you’ve lost your way from cooking real whole foods at home, you’ll find yourself back in the kitchen! If not, you’ll increase your culinary mastery. Continue reading