Exercising even small amounts is better than doing nothing. But how often and how intense that exercise should be is a big area of study.
Now comes a study that suggests whether you take that brisk walk a couple times a week for half an hour, every weekday or extend it into intense weekend bouts may lower the risk of premature death from cancer or any cause.
We do know enough now to make eating choices that lower our risk of cancer. In fact, we know that for people with typical American diets, waiting for more information before making any changes is increasing their risk of cancer.
It’s true that research on diet to lower cancer risk is a hot area with many questions still to be answered. That’s why it’s important when making changes to make your decisions on guidelines based on the overall body of research. Trying to act on each new study that makes headlines can make you feel like you’ve got whiplash… not a wise approach.
When you eat protein, the source of that protein can make a difference when it comes to cancer prevention: AICR recommends limiting red meat, avoiding processed meat, and eating a variety of plant foods including legumes such as beans.
Now a study published in the journal Food & Nutrition Research suggests that getting your protein from plant-based foods may also provide benefits for appetite control.