This hearty fall salad includes seasonal roasted vegetables with the perfect combination of savory, sweet and spicy ingredients. It’s also packed full of cancer-protective foods including winter squash, Brussels sprouts and chickpeas – all of which are featured in AICR’s Foods that Fight Cancer.
The first time I made this salad for a group of carnivores I was met with skepticism that it would be filling enough as a main dish, but the hearty dose of fiber-filled vegetables makes it not only nutritious, but extremely satisfying. The combination of warm roasted vegetables with chilled toppings and crunchy kale chips also enhance the tastiness and texture of the dish. Read more… “Harvesting a Fall Salad”
A new government report finds that overweight- and obesity-related cancers account for approximately 40 percent of all cancers in the US and the incidence of almost all obesity-related cancers is rising. The report, by the Centers for Disease Control and Prevention (CDC), suggest a troubling trend that mirrors the increasing US obesity rates in recent decades.
AICR research shows that overweight and obesity is a cause of many common cancers.
“We know that obesity has increased, now we are seeing an increase in cancers that are associated with obesity – and a decline in those not associated with obesity,” said Nigel Brockton, PhD, AICR’s Director of Research.
Aside from not smoking, staying a healthy weight throughout life is the single most important lifestyle step to protect against cancer risk. AICR estimates that if all adults in the US were a healthy weight, it could prevent approximately 132,800 new cases of cancer each year.
Q: Do I need a certain type of dietary fiber or should I just aim for the recommended total?
A: Current research most strongly supports aiming to meet recommendations for total dietary fiber, yet different types of fiber offer unique benefits. So to get the most overall health protection, include a wide variety of foods that provide dietary fiber every day.
You probably are familiar with soluble and insoluble fiber. Research has now moved forward to identifying fiber that is more specifically based on the way it seems to work in the body. Here are three major types:
Viscous fibers form a gel in the intestinal tract. These fibers can lower LDL cholesterol – known as the ‘bad’ type – and reduce blood sugar surges after meals by slowing the absorption of carbohydrates. Some evidence suggests that these gel-forming fibers may support weight management by increasing satiety.