Another study linking coffee to possible heath benefits

CoffeeStacked_dreamstime_1762791A large study on coffee making news today is good news for coffee lovers savoring your morning cup. The study finds that drinking up to five cups of coffee a day links to living longer, and lower risk of dying from type 2 diabetes and cardiovascular diseases, when compared to non-coffee drinkers.

The benefit held true for drinking caffeinated and decaffeinated coffee.

Published in Cardiology, this latest analysis adds to the evidence in recent years suggesting that moderate amounts of coffee can bring health benefits. Coffee contains several phytochemicals and nutrients that lab studies have linked to lower risk of inflammation and keeping insulin at healthy levels, both of which play a role in type 2 diabetes, as well as cancer risk.

This study did not find a link between coffee consumption and cancer deaths. But AICR and World Cancer Research Fund’s analysis of the research finds there is strong evidence that coffee drinkers have lower risk of developing both endometrial and liver cancers. Having type 2 diabetes also increases the risk of many cancers.

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FDA Caps Added Sugars, How That May Help Lower Cancer Risk

For the first time, the US Food and Drug Administration (FDA) is recommending Americans limit how much added sugar we eat and drink every day, according to a New York Times article — a shift that could potentially help Americans reduce their cancer risk.

The FDA is recommending we limit our added sugars to no more than 10 percent of daily calories. For an adult on a 2,000 calorie diet, that’s about 50 grams a day, about the amount in one can of soda or some flavored coffee lattes.The-many-names-of-sugar

The new guidelines will make their way onto foods’ Nutrition Labels, where shoppers will be able to distinguish between sugars added to the food and those that are natural to the food. Fruits and milk all contain natural sugars.

For cancer risk, arming shoppers with more information on added sugars is important because foods and drinks with too much sugar can lead to excess body fat. These added sugars are often lurking in foods that are seemingly healthy, such as fruit drinks and yogurts. Fruits come with nutrients and other compounds that play a role in reducing cancer risk.

Currently, about two-thirds of adults are overweight or obese in our country. Overweight and obesity is a cause of approximately 122,000 of the most common cancers each year.

For now, you can use The many names of added sugar, listed in the image above, to spot added sugars in the ingredient list.

Study: Kids’ peers may help them eat more veggies

Kid eating carrotsWhat kids think their peers are eating may matter for how many vegetables they’re eating, suggests a new study. The study was published in the International Journal of Behavioral Nutrition and Physical Activity and could have an impact for cancer prevention decades later. Healthy eating habits can reduce risk of kids being overweight adults, and excess body fat is a cause of ten cancers for adults.

For this small study, 143 children ages 6-11 were recruited from North-West England and brought in individually for what they thought was a study of game-playing ability.

Children were shown a participant information sheet of six fictitious previous participants that included general information as well as the amount of carrots each child ate during the session. The carrots column either read “all” (high intake group), “none” (low intake group); the column was blank or omitted in two control groups. Children were also presented with a bowl. The bowl contained one carrot in the high intake group, was nearly full of carrots in the low intake group, and was filled with pens for the control groups. Continue reading