Reducing your breast cancer risk – top three takeaways from new report

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We just released our Breast Cancer Report, updating the research and findings from 2010. The new 120-page report packs a lot of research, statistics and discussion of lifestyle factors relating to breast cancer risk.

What do all the stats and research mean for you? Here are three of the most important take-aways, the major findings and how you can put them into action.

Physical Activity –

The finding: Moderate and vigorous physical activity lowers risk for postmenopausal breast cancer. Vigorous physical activity lowers risk for pre-menopausal breast cancer Read more… “Reducing your breast cancer risk – top three takeaways from new report”

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    A liver hormone gives new clues to explain your sweet tooth

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    A hormone produced by the liver called fibroblast growth factor 21, or FGF21, might play a role in curbing your sweet cravings, suggests a recent study published in the journal Cell Metabolism.

    The brain and gut (which includes the liver) work together in what’s called the central reward system to control what we like and choose to eat – including sweets. Differences in that system can promote unhealthy eating habits, which can lead to obesity, cancer, diabetes, and heart disease. Read more… “A liver hormone gives new clues to explain your sweet tooth”

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      How fit is your city, and how that links to cancer prevention

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      Minneapolis-St. Paul now ranks as the fittest city area in America, nudging out Washington, DC, as the top spot, according to the latest annual American Fitness Index (AFI) report. Rounding out the top five fittest metropolitan areas are San Francisco-Oakland , Seattle-Tacoma and San Jose.

      The rankings offer important insights into cancer prevention, with the rankings taking into account many issues related to cancer risk, such as physical activity, healthy eating and lower rates of obesity.

      AICR research shows that physical activity lowers risk of several cancers; staying a healthy weight lowers risk of even more. Scientists estimate that nearly 1/3 of many common cancers in the US could be prevented if everyone were a healthy weight, engaged in physical activity at least 30 minutes every day and ate a healthy plant-based diet. Read more… “How fit is your city, and how that links to cancer prevention”

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