Study: To Eat Less, Choose the Right Dining Companion

If you go out to lunch with a skimpy eater, you’ll probably eat a small amount too – even if you are used to eating more, says a new study.

In this study, the authors analyzed 38 studies that looked at how much – or how little – diners’ eating habits affected their dining companions’ portions.

Studies like this can help increase our understanding of the many factors that influence how much people eat and can help you develop effective strategies to achieve a healthy weight. That’s important for cancer prevention because overweight and obesity increases risk for 10 cancers, including colorectal, postmenopausal breast and liver. Continue reading


Study: Before Colorectal Cancer, Eating Healthy and Following AICR Recs Prolongs Survival

For colorectal cancer, research shows that eating healthy, being active, and staying a healthy weight make a big difference in reducing the risk of developing this cancer. AICR estimates that while there are no guarantees, one of every two colorectal cancer cases can be prevented by following our recommendations.

Now a new study suggests that following AICR recommendations for prevention years before diagnosis can prolong survival for those who do develop colorectal cancer. And every recommendation followed decreased the risk of dying a little more.

The study was published in BMC Medicine.

10-recommendations-infographic Continue reading