You may have noticed that things look a little different around here today.
We’ve given the AICR logo and brand identity a fresh coat of paint, and we’ve tweaked our homepage to make it easier for you to find everything we have to offer.
But what I and everyone here at AICR is most excited about is the new mini-site we’re launching today – a new initiative to turn the evidence-based guidance we’ve been giving Americans for decades into a bold new public awareness campaign – one that reaches the heart, as well as the head.
Read an article about foods you shouldn’t eat and white potatoes may well be on the list. The starchy staple is linked in some studies to overweight and obesity and we lag far behind in getting enough non-starchy veggies, like leafy greens, summer squash, broccoli and colorful peppers, all shown to lower risk for several kinds of cancer. But are potatoes so nutrition-poor we should never eat them?
Potatoes’ bad nutritional reputation probably stems more from how we are eating them, rather than the spud itself. A recent report from the USDA Economic Research Service shows that, depending on where we eat them, one-third to two-thirds of our potatoes are chips or fries. Even at home, we eat potatoes as chips more than any other way.
Consider that a small serving of fries or chips is double the small potato’s calories, 10 times the fat and less than half the vitamin C. We just need to re-think the potato on our plate, not eliminate. Continue reading →
Six kinds of fruit go into this slightly tropical tasting soup. First, cubed cantaloupe and both fresh and frozen strawberries and blended together with apples into a delicious pink colored liquid with a touch of lemon juice and sugar. Cantaloupe contains beta-carotene and strawberries supply you with vitamin C, while apples are a good source of cancer-fighting compounds like flavonoids.
Then fresh raspberries and blueberries decorate the soup, adding their own protective compounds of ellagic acid and anthocyanins. With only 140 calories per serving, you get 5 grams of fiber and a winning soup or smoothie to sip. If you refrigerate any leftover soup and it separates, just stir it up before serving a second time.
Find more delicious cancer-preventive recipes at the AICR Test Kitchen. Subscribe to our weekly Health-e-Recipes.