5-Minute Pumpkin Spice Overnight Oats

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Although most of us know the importance of eating a solid breakfast every morning, busy schedules can make it hard to set the time aside. Grabbing a bar or a banana can provide a quick fix, but often leave you feeling lethargic and hungry soon after.

Overnight oats are one of my weekday favorites because they are hearty and satisfying and can be grabbed while running out the door – even after hitting the snooze button a few extra times. They also only take 5 minutes of prep time the night before. Read more… “5-Minute Pumpkin Spice Overnight Oats”

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    Nice and Easy, Fresh Peppers with Fish

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    “Let’s keep it nice and easy.” I’m with Frank Sinatra on this, in cooking as well as in love. To give fish big flavor, pan-searing filets coated with crushed black peppercorns is as nice and easy as it gets. Good for salmon and swordfish, it turns even bland tilapia into a treat. (Chicken cutlets and a lean cut of beef like iron steak like it as well.)

    Chefs who obsess about ingredients go on about salt, specifying when to choose coarse or fine-grained salt and whether to use kosher, sea salt—and from which waters—or pink salt from the Himalayas. On pepper, “freshly ground” is pretty much all they say. Read more… “Nice and Easy, Fresh Peppers with Fish”

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      In 10 minutes, swap that cold-cut sandwich for this veggie wrap

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      Give yourself a midday energy boost by swapping out a traditional cold cut sandwich for these bright, flavorful chickpea and avocado wraps.

      Many sandwiches leave you feeling lethargic and weighed down. The refined carbohydrates in white bread break down quickly in your body, leading to a temporary rise in blood glucose (sugar), followed by a quick crash. This crash is apt to leave you tired and lethargic – the last thing that is going to help you power through the rest of your day. Additionally, most sandwiches are made with cured meats, which may lead to increased cancer risk.

      VeggieWraps Sonja Aug16 CroppedI love these chickpea avocado wraps as an alternative because they are tasty and satisfying without weighing you down.

      Read more… “In 10 minutes, swap that cold-cut sandwich for this veggie wrap”

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