Cancer Prevention in a Can

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With summer in full swing, one of the last things I want to do is turn on the oven. But when grilling outside is not an option, I rely on canned foods.

Many things that you can get fresh – fruits, vegetables, chicken, fish – you can also find in a can. If you shop with a discerning eye and make sure to check labels for added sugars and sodium, canned foods can be a fast, easy, and inexpensive way to prepare a nutritious and cancer-protective meal. Read more… “Cancer Prevention in a Can”


    Making Your BBQ Sauce With a Sweet and Spicy Twist

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    Most barbecue sauces are made with high fructose corn syrup and other highly processed ingredients that may be harmful to your health. By making your own sauce, you have control over the ingredients. This sweet and spicy sauce gives a twist on traditional pulled pork sandwiches that makes for a great 4th of July recipe that you can make ahead of time in a slow cooker.

    Although I love hosting barbecues this time of year, I find day-of cooking stressful. You can make this sauce up to 3 days ahead of time and keep it refrigerated to plan ahead. Read more… “Making Your BBQ Sauce With a Sweet and Spicy Twist”


      Tips to build a better smoothie

      By Posted on 5 Comments on Tips to build a better smoothie

      Who loves smoothies? I know I do. There’s nothing quite like a smooth, creamy blend of fruits and veggies to make your taste buds and body sing.

      Smoothies have many benefits beyond good taste; they can help you increase the number of fruits and vegetables in your diet, which is a cancer-protective eating style. This is a good thing, as it can be hard to meet your vegetable requirement of about 2 ½ – 3 cups per day for adults, and fruit requirement of about 1 ½ – 2 cups per day for adults. So packing a few servings into your glass is a good start. Read more… “Tips to build a better smoothie”