Make-Ahead Healthy Pasta Salad, Perfect for Cookouts

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Memorial Day is right around the corner, making it the perfect time to start planning a cookout staple: pasta salad. Traditional pasta salad made with mayonnaise and white pasta is heavy and high in saturated fat and refined carbohydrates. But it’s actually an easy dish to lighten up — in calories and taste — with fresh, seasonal ingredients. Making the pasta whole wheat also adds fiber, which is known to reduce cancer risk and keep you full for longer.

The vibrant colorful ingredients make this Spring Pasta Salad pop and the flavor improves as it sits. You can store it in the fridge for 3 to 4 days and use for leftover lunches or dinners. It is hearty enough to be served as a main, but also pairs well with grilled shrimp or salmon.

File_003This pasta salad includes some springtime favorites of mine: asparagus and fava beans. Read more… “Make-Ahead Healthy Pasta Salad, Perfect for Cookouts”

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    Tips for making spicy roasted chickpeas, a trendy and tasty snack

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    Odd couplings using savory and spicy flavors in unexpected places are trendy these days, from pairing sea salt with chocolate and caramel, to sriracha-flavored popcorn and almonds. Dried legumes eaten as snacks is also trending, although the idea has deep Mediterranean roots, particularly for chickpeas.

    Roasted ChickpeasI first encountered the surprise of roasted chickpeas for munching at a Middle Eastern grocery store on Atlantic Avenue in Brooklyn, New York. In the 1970s, a gang of us – single and adventurous – were regulars at the Lebanese, Yemeni and Turkish restaurants lining Atlantic Avenue. After feasting on grilled kebabs, baba ganoush and warm pita, exotic eating at that time, we wandered into one of the neighboring food stores, drawn by the fragrant aroma of cumin and coffee beans wafting from its narrow aisles lined with bins and barrels. Read more… “Tips for making spicy roasted chickpeas, a trendy and tasty snack”

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      Sprucing up your office snack with sweet and spicy pecans

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      Eating small snacks throughout the day helps you avoid dips in energy to keep you productive and alert at work. Choosing the right type of snacks can also help you maintain a healthy body weight, which is important for cancer and chronic disease prevention.

      Foods that contain protein, fiber and heart-healthy fats slow the digestion process and lead to a longer feeling of satisfaction compared to processed, sugary snacks. A great snack option that includes all of these nutrients are nuts. Research has shown that eating nuts at least 4 times a week can reduce your risk of cancer. Nuts contain a variety of cancer-protective nutrients and phytochemicals, and are a good source of heart healthy omega 3 fatty acids. Read more… “Sprucing up your office snack with sweet and spicy pecans”

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