A Cookie with a History (and Whole Grains)

anzac-cookies croppedApril is the month when soldiers in the Australia and New Zealand Army Corps (ANZAC) fought the famous World War I battle at Gallipoli. Their bravery has been commemorated in part with a treat featured in our Health-e-Recipe for ANZAC Cookies.

Whole-wheat pastry flour plus oats and unsweetened shredded coconut help to make this cookie unique. Both contain dietary fiber that prevents colorectal cancer and possibly other types of cancer. These cookies are as nutritious today as when they were developed back then and sent to the troops in care packages from home.

You can make your own ANZAC Cookies to fortify yourself during a busy day. Enjoy them as a snack, a filling dessert or even a breakfast treat completed with some protein like low-fat yogurt and fruit.

This cookie makes us two shy of our 500th Health-e-Recipe. Vote for your pick of our milestone recipe on our Recipe March Madness, where you can also subscribe to our weekly Health-e-Recipes.


Make-Ahead Healthy Lunches, Your Way

AICR’s Recipe March Madness – down to the Final 4 today – inspired me to share a recent kick I’ve been on to make a one-pot dish on Sunday that I pack for lunches throughout the week. With a little preparation and planning (and it doesn’t take much!) I end up with about 5 delicious and inexpensive lunches filled with cancer-protective nutrients.canstockphoto14256168

I start with a grain and cook 1 cup dry (to yield about 2 to 3 cups cooked) according to package instructions. Lately I’ve been using quinoa because it cooks fast, is delicious and packed full of protein and fiber, but you could also use brown rice, farro, bulgur or another whole grain. I cook it in a low sodium vegetable broth instead of water to give it a little extra flavor. Once cooked, let the grain cool in the fridge.

Next I pick a few ingredients to mix in, always with some added vegetables and/or fruit. Then I pack it into individual containers so I can grab for lunch in the mornings.

Here are three versions you can make with a few simple additions to the already prepared grain-base. When you make dishes like this, you can change the ingredients based on what you have around! Continue reading


March Madness at Work AICR Style

Workplaces across the country are in the midst of March Madness basketball pools. Here at AICR, we’re cooking up brackets.

For our March Madness, we’re asking food lovers and cooks to vote for our 500th Health-Rating Food Servicee-Recipe. Lauren, our Human Resource Director, talks about turning these brackets into an interactive workplace event for one way to put cancer-preventive research into action.

For our Recipe March Madness event, we started with this week’s Elite 8. The goal was to include everyone at AICR, having staff prepare the recipes and host a tasting potluck. It’s a simple and quick event that can encourage staff to try something healthier than what they may be used to eating.

For anyone who wants to host something like this in your workplace, here’s what I found worked well here: Continue reading