Chill Out With A Green Tea Mint Cooler

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Thank goodness for air conditioning and iced tea. I could not get though this summer’s sizzling, lingering heat without them.

Happily, my work lets me be indoors most of the time. Being comfortably air-conditioned, it’s an effort drinking enough to stay hydrated because I forget that when air conditioning pulls out moisture, it dehumidifies me as well as the air. Since drinking water bores me, this means creating enough variety to keep drinking, both indoors and when outside, and without adding too many calories. Read more… “Chill Out With A Green Tea Mint Cooler”

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    Corn Pancakes for Breakfast, Lunch, or Dinner

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    Aunt Jemima pancake mix first appeared 1889. The first IHOP opened in 1958. That has given cooks lots of time to develop a stack of pancake variations. Among them, flapjacks made with fresh corn are one of my summertime favorites. A treat breakfast or brunch, they make a good hot weather supper, too.

    Here’s my recipe for Fresh Corn Pancakes with Lime Drizzle. And for perfect pancakes, here are some tips: cornpancakes Read more… “Corn Pancakes for Breakfast, Lunch, or Dinner”

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      Study, omega-3s from fish and lower mortality from colorectal cancer

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      A recent study finds an intriguing connection between omega-3 fatty acids from fish and survival of colorectal cancer, the third most common and third deadliest cancer.

      There is a lot of research on cancer prevention and omega-3 fatty acids, which come from fatty fish along with plant foods sources — like walnuts and flaxseed. This study focused on omega-3s from fish and cancer survivorship.

      Garlic Salmon with Black Bean Sauce: Photographs by Heather Victoria Photography
      Garlic Salmon with Black Bean Sauce: Photographs by Heather Victoria Photography

      Read more… “Study, omega-3s from fish and lower mortality from colorectal cancer”

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