A hearty stone soup, make magic with ingredients in your kitchen

By Posted on Leave a comment on A hearty stone soup, make magic with ingredients in your kitchen

The classic 1947 French tale “Stone Soup” by Marcia Brown, tells the story of three hungry soldiers visiting a village in search of food. When the soldiers were denied food by the villagers, they set about making a large pot of soup with three stones and water. The soldiers wondered if the soup might not be better with a few carrots. Hence, the villagers returned with an apron full of carrots. And what about, say, some cabbage… potatoes… barley?

The villagers contributed step by step, eventually turning that pot of stones into a wonderful meal, along with bread and cider, for the whole village.

I love that story, as it highlights how a few rustic ingredients from the garden can nourish the mind, body and soul. After all, is there anything quite as good as a hearty, vegetable-based soup? The story also shares the message of how you can make magic with ingredients that you have on hand.

Read more… “A hearty stone soup, make magic with ingredients in your kitchen”

SHARE:

    Cancer Prevention in a Can

    By Posted on 3 Comments on Cancer Prevention in a Can

    With summer in full swing, one of the last things I want to do is turn on the oven. But when grilling outside is not an option, I rely on canned foods.

    Many things that you can get fresh – fruits, vegetables, chicken, fish – you can also find in a can. If you shop with a discerning eye and make sure to check labels for added sugars and sodium, canned foods can be a fast, easy, and inexpensive way to prepare a nutritious and cancer-protective meal. Read more… “Cancer Prevention in a Can”

    SHARE:

      Making Your BBQ Sauce With a Sweet and Spicy Twist

      By Posted on 2 Comments on Making Your BBQ Sauce With a Sweet and Spicy Twist

      Most barbecue sauces are made with high fructose corn syrup and other highly processed ingredients that may be harmful to your health. By making your own sauce, you have control over the ingredients. This sweet and spicy sauce gives a twist on traditional pulled pork sandwiches that makes for a great 4th of July recipe that you can make ahead of time in a slow cooker.

      Although I love hosting barbecues this time of year, I find day-of cooking stressful. You can make this sauce up to 3 days ahead of time and keep it refrigerated to plan ahead. Read more… “Making Your BBQ Sauce With a Sweet and Spicy Twist”

      SHARE: