Tips to build a better smoothie

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Who loves smoothies? I know I do. There’s nothing quite like a smooth, creamy blend of fruits and veggies to make your taste buds and body sing.

Smoothies have many benefits beyond good taste; they can help you increase the number of fruits and vegetables in your diet, which is a cancer-protective eating style. This is a good thing, as it can be hard to meet your vegetable requirement of about 2 ½ – 3 cups per day for adults, and fruit requirement of about 1 ½ – 2 cups per day for adults. So packing a few servings into your glass is a good start. Read more… “Tips to build a better smoothie”

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    Blanch Your Peas, Make a Crisp Twist on Side Salad

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    With St. Patrick’s Day and spring just around the corner, I was inspired to make one of my favorite, bright green veggie dishes this weekend: a spring pea, asparagus and mint salad. This salad includes a combination of fresh and frozen produce, is simple, packed full of flavor and filled with a powerhouse of nutrients.

    Asparagus is packed with folate and vitamin C, and contains fiber. Added to the asparagus are green peas, which are rich in vitamins A, C and K, and a good source of fiber and folate. I prefer to use as many fresh ingredients as possible, but I used frozen peas for this recipe. Fresh peas can be more difficult to find in the store, and using frozen ones can help reduce the cost of the salad. Read more… “Blanch Your Peas, Make a Crisp Twist on Side Salad”

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      How to Choose More Tasty Whole Grains with Your Kids

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      Whole grains can add fantastic flavor and texture to your meals as well as support long-term health. Eating whole grains promotes healthy digestion, can aid in maintaining a healthy weight, and lower your risk of cancer and type 2 diabetes. Clearly, whole grains beat out refined grains for your family’s health any day of the week. Packed with fiber, vitamins, minerals and plant compounds called phytochemicals you can feel good about including them in your family’s diet . So why choose white when you can get the whole health benefits!

      For Cancer Prevention Month, why not challenge yourself to try a new whole grain recipe each week? Have your kids help you explore the endless variety of tasty whole grains!

      Here are some ways to get started:

      • Choose whole grain mac-n-cheese over white flour pasta. You can also boost fiber by adding pureed sweet potato, chopped sautéed cauliflower or peas.

      Read more… “How to Choose More Tasty Whole Grains with Your Kids”

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