Some Personal Thoughts on World Cancer Day

Here at AICR, we’re only too aware that behind the statistics – the millions of cancers occurring each year around the globe – there are human lives. Each of those lives tells a unique story.WCD_Logo_GREYSCALE

They’re stories of brave individuals and concerned families. Stories of tireless caregivers and compassionate doctors. Stories of researchers working to make the kind of discoveries that will produce breakthroughs in cancer prevention, treatment and survival. And stories of policy makers and health educators, striving to combat this disease in ways that stand to benefit the world at large.

Most of us have our own stories that help shape the lens through which we view cancer.   My aunt never once used the actual word when she had a recurrence of breast cancer that spread to her bones after an 8 year period of being all clear. She was from a generation that didn’t make a lot of fuss. Continue reading

How many calories should my restaurant meal be? Here’s how many.

New regulations announced last week by the FDA mean you’ll now be able to see how many calories foods and drinks contain at your favorite chain restaurant. That’s potentially good news for cancer prevention because it can help help diners better manaOLYMPUS DIGITAL CAMERAge their weight. But it also means you will need to know how many calories you’re aiming for in that restaurant meal.

Everyone’s calorie needs differ. And many people — six of seven according to one national survey — can’t estimate the number of calories needed to maintain their weight.

-To help consumers understand the posted calorie information, the FDA says menus and menu boards will include the statement: “2,000 calories a day is used for general nutrition advice, but calorie needs vary.” Here, you can use the USDA site to give you calorie estimates based on your height, activity level and other characteristics. It will differ depending upon if you want to lose weight or stay the same. Continue reading

Study: Almost Half a Million Cancers Worldwide Due to Obesity

Almost half a million cancer cases worldwide are due to the rising rates of overweight and obesity, making many of the most common cancers potentially avoidable, says a new study published in The Lancet Oncology.canstockphoto12101428

The study was funded in part by the World Cancer Research Fund (WCRF) International, which AICR is a member. AICR and WCRF now estimate that approximately 122,000 cases of cancers in the US are due to overweight and obesity.

Researchers in The Lancet study calculated that  481,000 – 3.6% – of all new cancer cases in adults worldwide were attributable to high BMI in 2012, the latest global data available.

Obesity-related cancers are more likely to affect women than men, largely due to endometrial and post-menopausal breast cancers, according to the study. In men, excess weight was responsible for 1.9% or 136,000 new cancers in 2012, and in women it was 5.4% or 345,000 new cases. Continue reading