Speak Up Now: Voice Your Interests for the New Dietary Guidelines

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Me giving oral testimony. Click for full video.

Earlier this week, 70+ people – representing interests such as meat, dairy, public health, sugar, vegetarian, spices and sustainability – gathered at the National Institutes of Health to weigh in on what the 2015 Dietary Guidelines should say to Americans about a healthy diet.

I had the opportunity to represent AICR and speak up for guidance that will help Americans more easily make choices to lower their cancer risk. Everyone had 3 minutes to speak directly to experts from USDA and Health and Human Services who will be writing the 2015 dietary guidelines for Americans. You can watch the video here. The Dietary Guidelines (revised every 5 years) are key to how we move forward with dietary advice, and that also affects how food is produced and manufactured in the U.S. Continue reading


Some Personal Thoughts on World Cancer Day

Here at AICR, we’re only too aware that behind the statistics – the millions of cancers occurring each year around the globe – there are human lives. Each of those lives tells a unique story.WCD_Logo_GREYSCALE

They’re stories of brave individuals and concerned families. Stories of tireless caregivers and compassionate doctors. Stories of researchers working to make the kind of discoveries that will produce breakthroughs in cancer prevention, treatment and survival. And stories of policy makers and health educators, striving to combat this disease in ways that stand to benefit the world at large.

Most of us have our own stories that help shape the lens through which we view cancer.   My aunt never once used the actual word when she had a recurrence of breast cancer that spread to her bones after an 8 year period of being all clear. She was from a generation that didn’t make a lot of fuss. Continue reading


How many calories should my restaurant meal be? Here’s how many.

New regulations announced last week by the FDA mean you’ll now be able to see how many calories foods and drinks contain at your favorite chain restaurant. That’s potentially good news for cancer prevention because it can help help diners better manaOLYMPUS DIGITAL CAMERAge their weight. But it also means you will need to know how many calories you’re aiming for in that restaurant meal.

Everyone’s calorie needs differ. And many people — six of seven according to one national survey — can’t estimate the number of calories needed to maintain their weight.

-To help consumers understand the posted calorie information, the FDA says menus and menu boards will include the statement: “2,000 calories a day is used for general nutrition advice, but calorie needs vary.” Here, you can use the USDA site to give you calorie estimates based on your height, activity level and other characteristics. It will differ depending upon if you want to lose weight or stay the same. Continue reading