Headline Headaches: Alcohol, Coffee and Liver Cancer

22007913_sLast week’s release of our latest report from the Continuous Update Project, on liver cancer, received excellent press coverage, for which we are grateful. We know how tough it can be to bottom-line the sometimes complicated findings from scientific research, and we appreciate the good work of those in the media who do so on a daily basis.

Any reporter will tell you that they write the story, but it’s their editor who writes the headlines. And today, headlines do the heavy lifting of driving web traffic and reader engagement. They are the gatekeepers who determine whether or not you click to get the full story, on skim past to the next headline. Which is why, when they’re misleading, they can do real damage.

Take this example, from a UPI story: “Coffee Erases Liver Cancer Risk Caused By Daily Alcohol Consumption.Continue reading

So You’re Thinking of a Standing Desk? Learn From Us.

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A few AICR staff enjoying standing while working!

There’s been a buzz around the AICR office lately. Not only because we kicked off our CanPrevent campaign, but a new wave of staff has opted to install standing desks! It’s wonderful to walk past offices and see some of my colleagues standing tall and typing away or reading.

Our organization offered them to us because studies have suggested that sitting or lying down for long periods of time may play a role in increased cancer risk. Standing doesn’t replace being active, but it is one way to put AICR Recommendations into action.

Standing desks were new to everyone here, so I went around asking my coworkers about their experiences and challenges. Here’s the overview.

The biggest challenges
Two challenges people faced were getting sore feet and going back and forth between documents on their desk and computer when they were standing. Comfy shoes and adapting your desk space could help – see tips below. Continue reading

New Study: A 20 Minute Daily Walk for a Longer Life

Today, a new study found that replacing even a small amount of that sedentary time with some physical activity could reduce early death for people of all weights and waist sizes. A growing body of research is linking sedentary behavior to cancer risk.make-time-break-time

The new analysis, published in American Journal of Clinical Nutrition, used data from over 334,000 people in the European Prospective Investigation into Cancer Nutrition (EPIC) study to determine if overweight, obesity or large waist size would affect whether reducing sedentary behavior improves survival.

The investigators compared rates of mortality over twelve years, between four levels of physical activity (inactive, moderately inactive, moderately active and active) and categorized by BMI and waist size. Continue reading