Holiday Hang-Ups: Staying Healthy in the Workplace

You sit all day. The vending machine’s full of sugary soda. Sandy from Accounting keeps a heaping bowl of fun-size candy at her desk, which you walk past on your way to and from the copier.

bigstock-an-apple-is-on-a-computer-keyb-44723527The workplace is where you spend most of your waking time, a closed environment filled with constant inducements to move less and eat more. At holiday time, those inducements multiply. Today, more and more Human Resources professionals are taking steps to create healthier workplaces, because they know that healthier employees are happier — and, yes, more productive.

Here at AICR, we’ve taken a series of steps to ensure we’re practicing what we preach. Here’s just a few of the ideas we’ve instituted:

  • The AICR Walking Club meets three times a week at lunchtime for a brisk walk around the neighborhood. The group activity helps members motivate one another to get and stay active. We’re looking into a running group for those employees who want to kick up their activity even more. Continue reading


How Researchers and Dietitians Get Those 30 Minutes

Of AICR’s ten recommendations for cancer prevention, being active for at least 30 minutes a day can be one of the more challenging ones. But it’s important. Research shows regular exercise reduces risk of several cancers directly. It also helps with weight control, and being at a healthy weight means reduced risk of seven cancers.

Research also suggests a host of perks we get from being active, from mental well being to heart health. And it can be fun.

So how do scientists and dietitians get their 30 minutes? At our research conference in November, we found out:


Holiday Hangups: The One Plate Rule & More Tips for Cancer Prevention

Are you expecting a season of holiday parties, special treats, being too busy to exercise and feeling extra stress? At our latest tweetchat we talked strategies for powering through those and other Holiday Hangups – health stoppers that can derail our usual habits that help us stay healthy, keep our weight in check, and lower risk for cancer.TG_plate_dreamstime_xs_34940592

I selected three topics we discussed and chose some of my favorite tips from tweetchat participants. Perhaps you’ll find an idea or two to help you stay on the healthy track tomorrow and beyond. The goal: Enjoy the holidays and delicious food AND stay energized and satisfied, but not stuffed.

1. Social gatherings – how do you manage to sneak in some healthy eating?

  • The one plate rule, especially if I’m at a holiday buffet!
  • I slim down my [drink] by choosing calorie-free beverages like sparkling water or club soda.
  • Step away from sights and smells of the buffet table. I spend a mindful moment deciding how hungry I actually am. Continue reading