New Survey: How Fit is Your City?

Washington, DC, now ranks as America’s fittest metropolitan area, with Minneapolis and Portland, Oregon, not far behind, according to a new survey. The American Fitness Index survey takes into account several factors related to cancer prevention, such as being active, obesity and eating plenty of fruits and vegetables.

AICR estimates that if everyone were to be active, stay lean, and eat healthy, Americans could prevent about one-third of the most common cancers.Screen Shot 2014-05-28 at 12.23.13pm

You can read the full report and see how your city ranks at American Fitness Index.

The survey, by the American College of Sports Medicine, looks at measures of personal health and community/environmental health. Personal health indicators included the percent of the population that smokes, is obese, meets government activity guidelines, and eats three or more vegetables a day.

Community health indicators include the percent of people who bike to work and walk, as well as the amount of parks and recreational centers the city has. The survey also used data on how much money the region spends on park expense per resident, and its physical activity requirements for schools.

The cities that ranked lowest in overall fitness include Memphis, Louisville and Oklahoma City.

This is the seventh annual American Fitness Index report. Last year’s fittest city was Minneapolis, but this survey used different methods and new measures from previous reports so they cannot be evenly compared.


Three Healthy Ways to Celebrate with Mom

Make sure your weekend plans for celebrating with your mother or special women in your life include healthy food, fun and pampering. I’ll make it easy for you – check out my three favorite articles that have great ideas to help you do just that.http://www.dreamstime.com/stock-image-mother-daughter-image6941381

  1. Your Mother’s Day Healthy Gift Guide. Peruse our slideshow to get some great ideas for creative gifts that your Mom, Grandmother, Aunt or other special woman will love.
  2. Mix up physical activity with these unique Spring Exercise Trends to get moving in new ways. Learn about Bollywood, Zombie Races and Cy-Yo.
  3. Breakfast in bed or brunch on the patio are always sure to please. Check out how to create a beautiful, healthy brunch with a build your own breakfast bar.

Let us know how you are celebrating the special women in your life this Mother’s Day.


Your County’s Health and Cancer Risk

The latest report on county health rankings found, once again, where you live makes a  difference to how long you live and your health. The least healthy counties have twice the death rates as the nation’s healthiest, according to the report. Wepeople_03

This is the fifth annual County Health Rankings, a report that compiles data on mortality and 29 health factors, including many that relate to cancer risk. For these factors, the findings are slightly encouraging for the nation. These include:

  • Obesity: Obesity rates for adults are holding steady with a rate of 28 percent for 2012. Prior, obesity rates increased from 16 percent of adults in 1995 to 28 percent in 2010. Aside from smoking, obesity is now the single largest risk factor for cancer. The latest research shows that obesity is a cause of 8 cancers, including post-menopausal breast, ovarian and endometrial. Continue reading