With nearly 1 in 2 Americans developing cancer at some point in their lives, prevention must start early. So we’ve teamed up with AICR and are reaching out to parents and camps with our free printable activities, recipes and trackers to use during 6 weeks of summer! Kids’ activity level actually tends to decrease in the summer despite the images of going to the beach, riding bikes and playing outside. There is often less activity and more lounging, resulting in excess weight gain. This is why summer is an important time to focus on children’s health!
You can’t change your genes, but you can turn your protective shield on to influence them! Diet and lifestyle can make a huge difference to your health, while altering your genetic influences.
Think about what good health means to you and your family – living longer or better, social acceptance (for kids at school), having more energy, or for adults, being able to do daily chores with no problems, looking younger and/or setting an example for your kids. Then commit to just a few activities this summer that match your idea of good health.
Here are 7 ideas you can do — and why they’re so important — to help get you started: Continue reading