Weekly Workout to Weekend Warrior, Any Amount Lowers Cancer Death Risk, Finds Study

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Exercising even small amounts is better than doing nothing. But how often and how intense that exercise should be is a big area of study.

Now comes a study that suggests whether you take that brisk walk a couple times a week for half an hour, every weekday or extend it into intense weekend bouts may lower the risk of premature death from cancer or any cause.

The study was published yesterday in JAMA Internal Medicine.

This study looked at activity habits related to dying. AICR recommendations focus on cancer prevention. And for lower risk of developing cancer, AICR research shows that 30 minutes of physical Read more… “Weekly Workout to Weekend Warrior, Any Amount Lowers Cancer Death Risk, Finds Study”

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    For diet and cancer prevention, do we really know enough to act?

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    We do know enough now to make eating choices that lower our risk of cancer. In fact, we know that for people with typical American diets, waiting for more information before making any changes is increasing their risk of cancer.

    It’s true that research on diet to lower cancer risk is a hot area with many questions still to be answered. That’s why it’s important when making changes to make your decisions on guidelines based on the overall body of research. Trying to act on each new study that makes headlines can make you feel like you’ve got whiplash… not a wise approach.

    This year’s AICR Research Conference featured the renowned Dr. Walter Willett of Harvard University presenting his view of what we know and don’t know on diet and cancer. Here’s my take, based on Dr. Willett’s presentation and others at the conference. Read more… “For diet and cancer prevention, do we really know enough to act?”

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      New Research, Exercise is Safe, Helpful for Breast and Prostate Cancer Patients

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      Back in 2010, the American College of Sports Medicine put out new guidelines for cancer survivors when it comes to being active. The main gist: avoid inactivity and aim for the government guidelines of 150 minutes a week.

      But the field of exercise and those undergoing cancer treatment is relatively new, and the experts said more research is needed. It’s important for the growing population of cancer survivors – now 15.5 million and growing quickly – and their loved ones.

      Now comes a new study from researchers at Ohio State that shows exercise is indeed safe and provides improvement for breast and prostate cancer patients. The scientists presented their research at our conference. You can read more about it hereRead more… “New Research, Exercise is Safe, Helpful for Breast and Prostate Cancer Patients”

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