Sitting at your standing desk? Workplace study shows strategies that get you up

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How much time do you spend sitting? If you work in an office, chances are it’s an average of around 11 hours a day and that most of your time spent sitting happens at work.

By now, you’ve probably heard that spending too much time sitting isn’t great for your health. Too much sedentary time may increase the risk of heart disease, diabetes, cancer, and overall mortality. Making an effort to move more throughout the day may lower your cancer risk and improve your overall health.

In order to help their employees sit less, some employers have installed special desks that can be raised or lowered so that workers have the option to sit or stand. But in order for sit-stand desks to work, employees must use them.

A recent study published in the International Journal of Epidemiology suggests strategies that offices can use to make sure investments in sit-stand desks pay off. Read more… “Sitting at your standing desk? Workplace study shows strategies that get you up”

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    Survey Finds Half of Americans Want to Take a Hike this Summer

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    School’s out for the summer and kids are ready to play! This is a great time to make healthy habits part of your family’s summer plans. Give your kids a start for lifelong cancer protection by helping them be active. For adults, AICR research shows that moving for at least 30 minutes daily lowers the risk for post-menopausal breast, colorectal, and endometrial cancers.

    To find out how Americans will be getting active, the National Recreation and Park Association asked about favorite summer outdoor activities in a recent survey. Half of those surveyed said that going for a walk or a hike is one of their favorites. Walking and hiking are great ways to explore nature in your local park, on a National Park trail, or to find a new shop in your neighborhood. At the same time you’ll boost fitness, strengthen muscles and build endurance.

    Read more… “Survey Finds Half of Americans Want to Take a Hike this Summer”

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      Massive new study, activity cuts risk of 13 cancers

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      A large new study that pooled together data from a dozen studies found that those who walk, swim, jog or do other sorts of activity the most are at lower risk of developing 13 different types of cancer compared to those who are the least active. The study included almost 1.5 million participants and supports the importance of physical activity for lower cancer risk.

      It was published today in JAMA Internal Medicine.

      Activity MashupAICR research shows that activity lowers risk of colon, breast, and endometrial cancers. There is some evidence being active may play a role in other cancers, but many of these studies are relatively small; AICR continues to analyze the research – including this study – as part of its Continuous Update Project.

      The strength of this study was that it could pool together cancers that are not as common. Here, researchers included 12 population studies from the United States and Europe to look at how physical activity links to 26 cancer types. All together, the studies included 1.4 million men and women, ages 18 to 98. The average age was 59. Read more… “Massive new study, activity cuts risk of 13 cancers”

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