More Fun Summer Book Recommendations, Health Related

In today’s Cancer Research Update, we have nine great book recommendations – all health related. But we had so many suggestions they all didn’t make the list.

Here’s a few more recommendations, from the professionals that couldn’t choose only one and from AICR staff. Thanks to all. And if you have a health-related book, please share.Apple on pile of books on grass. Education concept, back to scho

Gulp: Adventures on the Alimentary Canal by Mary Roach
This book goes into how our digestion system works, from our saliva to gut bacteria. She’s an entertaining writer; she wrote a book called Stiff on cadavers, which is a fun read too.

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
 by Christopher McDougall
The author tells the story of an isolated tribe’s great distance runners, who can run hundreds of miles without rest. This book will motivate any one at any fitness level to get out and run – you can’t help but be inspired by this story.

The Heart of the Plate: Vegetarian Recipes for a New Generation by Mollie Katzen
The author of The Moosewood Cookbook, Mollie again provides recipes that help you take plant-focused eating from a “should” because it’s healthy to something so enjoyable, you are delighted to make vegetable-focused dishes the main focus of a meal. As a bonus, she includes a short section on stocking the kitchen with ingredients and tools that make healthful cooking easier.

Cooked: A Natural History of Transformation by Michael Pollan
This is a book on the history and culture of cookery. It discusses cooking methods and the science behind food. After reading this, if you’ve lost your way from cooking real whole foods at home, you’ll find yourself back in the kitchen! If not, you’ll increase your culinary mastery. Continue reading


Report: Teens Getting too Much Screen Time

About three of every four adolescents are in front of the TV and the computer beyond what is recommended, with youths who are overweight in front of screens more than their healthy weight peers, according to a new government report.

The National Center for Health Statistics report focused on how much screen time 12 to 15 year olds were getting outside of school, citing high screen times’ link with high blood pressure, cholesterol, and being overweight.

For cancer prevention, AICR recommends limiting sedentary activities. Long amounts of time sitting – such as watching TV – links to overweight and obesity, a cause of eight types of cancers. We wrote about the latest research linking inactivity and cancer risk last month.

ScreenTime

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Study: How Your Colleagues, Family and Friends May Impact Weight Loss

With all the weight loss support groups out there, it’s no surprise that having support can make a difference when it comes to eating healthier and exercising. A new study now suggests that coworkers, friends and family can undermine weight loss or increase it over two years, depending upon their support.Lowsection of two businesspeople walking up stairs with bags in

The study is important for cancer prevention – along with overall health – because overweight and obesity increases risk of eight cancers, including colorectal and postmenopausal breast.

Published in Obesity, the study included 633 high-school employees who were participating in a weight gain prevention study. About a third of the participants were overweight and another quarter were obese.

At the start, participants were weighed and then answered questions about how supportive or unsupportive their friends, family and colleagues were about their diet and exercise behaviors. Continue reading