How to make kid-friendly, tasty fruit leather with 4 ingredients

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One of my favorite things about fall is apple season. Apples are crisp and sweet and make for a great grab-and-go snack. They are also packed full of cancer-protective nutrients like fiber and the flavonoid quercetin, an antioxidant that has anti-inflammatory properties.

This year I decided to do something different with my bundle of apples and make homemade fruit leather. Fruit leather is a great snack for any age, but is a particularly good kid-friendly alternative to fruit rollups.

Traditional fruit rollups contain almost no real fruit – the first two ingredients are corn syrup and sugar, followed by a small amount of fruit concentrate and a list of unknown additives (e.g. acetylated monoglycerides). Read more… “How to make kid-friendly, tasty fruit leather with 4 ingredients”

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    Tax sugary drinks to lower obesity (and cancer risk), says World Health Organization

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    The World Health Organization is urging countries to tax sugary sodas, and other sugary drinks in order to lower consumption, which can reduce the numbers of people suffering from diabetes as well as cancer and other non-communicable diseases, according to a report they released today.

    Regular consumption of sugary drinks leads to overweight and obesity, diabetes and tooth decay, the report highlights. With these their link to weight gain, sugary drinks also increase cancer risk. AICR research shows overweight and obesity increases risk of eleven cancers, including post-menopausal breast, colorectal and esophageal.

    Avoiding sugary drinks is one of AICR’s Recommendations for Cancer Prevention. Read more… “Tax sugary drinks to lower obesity (and cancer risk), says World Health Organization”

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      Teens Less Likely to Choose Sugary Drinks with Health Warning Label

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      Whether it’s soda or energy drinks, teenagers consume a lot of sugary beverages. Health warning labels on sugary beverages may help sway a few teens away from these drinks, at least hypothetically, finds a recent study.

      The study was published in the American Journal of Preventive Medicine.

      Helping teens drink fewer sugary beverages is important because too many can lead to weight gain – with teens taking in an estimated 280 calories a day from sugary drinks, according to one study. That weight gain can stick into adulthood. And too much body fat increases the risk of many common adult cancers, along with other chronic diseases. Read more… “Teens Less Likely to Choose Sugary Drinks with Health Warning Label”

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