Tea links to epigenetic changes among women, study finds

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Aging, your environment, and certain lifestyle choices, such as what you eat or drink, can modify your DNA, without changing its overall structure. This type of modification is called an epigenetic change, and can turn your genes on or off.

A new study suggests that drinking tea may lead to epigenetic changes among women. Those changes could play a role in altering risk of certain diseases, including cancer. The study was published in the journal Human Molecular Genetics. Read more… “Tea links to epigenetic changes among women, study finds”

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    HealthTalk: Flaxseed and Breast Cancer

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    Q: Does flaxseed protect against breast cancer or increase the risk?

    A: Flaxseed most often raises questions regarding breast cancer because of its compounds called lignans. These compounds, sometimes called phytoestrogens, have a chemical structure similar to estrogen. At first glance, it might seem that would increase risk of estrogen-sensitive (ER-positive) breast cancer, which is spurred by excess estrogen.

    However, research suggests these tiny brown seeds do not increase cancer risk and could even be protective.

    In animal studies of human breast cancer, flaxseed and lignans isolated from it reduce breast cancer development, slow growth of existing breast tumors and lower levels of several growth factors that promote breast cancer. Human studies are limited but suggest that if anything, including one to four tablespoons of flaxseed per day might reduce breast cancer risk, especially in post-menopausal women. Read more… “HealthTalk: Flaxseed and Breast Cancer”

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      Swap Meat for Spicy Lentils in this Hearty Salad

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      Lentils are one of my favorite pantry staples. These legumes are part of the family of pulses, which also include beans, peas and chickpeas. They are rich in nutrients, inexpensive and versatile.

      Lentils are also hearty enough that they make a great alternative to meat in salads, soups, and burgers. This lentil salad is one of my all-time favorite recipes because it’s simple to prepare with a unique, tasty combination of spices and flavors. Read more… “Swap Meat for Spicy Lentils in this Hearty Salad”

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