Do salads make sense in winter?

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Salads, although not essential for a healthy meal, do still make sense in winter! It’s an opportunity to try different ingredients than what you use in a summer salad.

Winter Salads: Rethinking Ingredients
Greens: Today’s grocery stores stock all types of lettuce year-round, so you don’t have to switch up your greens for winter. For more seasonal fun, however, try kale or the winter versions of spinach, which stand up well to hearty flavors. These greens are high in beta-carotene, lutein, and vitamin C, and spinach is a good source of the B vitamin folate that helps protect our DNA.

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    Coffee links to lower risk of cancer and early death says new analysis

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    That daily cup – or more – of coffee may boost your health by reducing your risk of several types of cancer, heart disease and even early death, says a new review of the evidence. This matters because even a small benefit from coffee could significantly impact Americans’ health with over 60% of US adults drinking coffee daily, according to a National Coffee Association survey.

    AICR’s research shows that drinking coffee reduces risk for endometrial and liver cancer. Coffee contains a variety of compounds that can block carcinogens, reduce cancer cell growth and promote cancer cell death.

    In the study published last month in the British Medical Journal, researchers conducted an umbrella review that included 201 meta-analyses looking at coffee’s effect on several health outcomes in different populations around the world. Health outcomes included cancer, cardiovascular disease, and early death from all causes.  Read more… “Coffee links to lower risk of cancer and early death says new analysis”

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      Herb Roasted Turkey Breast with Vegetables: Thanksgiving Made Simple

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      A couple of years ago I wrote about making a AICR’s Thanksgiving porchetta-style turkey breast, as an alternative to cooking a full turkey. I loved the flavorful spices in this dish and the ease of making a turkey breast instead of an entire turkey; it saved time and it works well for a smaller crowd.

      This year I wanted to make a more simplified twist on that same recipe and make a one-pot Thanksgiving turkey that also included vegetables. This roasted vegetable and herbed turkey dish is packed full of flavor, easy to make, and is a healthier version of your traditional Thanksgiving meal.

      Read more… “Herb Roasted Turkey Breast with Vegetables: Thanksgiving Made Simple”

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