Treat Dad to Brazilian Chicken

brazilian-chicken cropped2Even the pickiest Dad will enjoy the unique combination of cancer-preventive ingredients in our Health-e-Recipe for Brazilian Chicken with Black Beans. It’s a hearty alternative to red or processed meat on Father’s Day.

Red or processed meat can increase risk of colorectal cancer, according to AICR’s Continuous Update Report findings. So combining chicken with delicious black beans in this recipe yields 32 grams of protein, balanced with five different vegetables. The Brazilian flavor comes from nutmeg, fresh orange, parsley and cayenne pepper.

Serve it up with brown rice or another whole grain, plus a salad of dark leafy greens, tomatoes and carrots, dressed with olive oil-balsamic vinaigrette and topped with some chopped avocado to continue the South American theme.

Find more excellent cancer-preventive recipes at the AICR Test Kitchen. Subscribe to our weekly Health-e-Recipes.


Barbecue Favorite: Healthy Chicken Kebabs

chicken-kabobsFor your Memorial Day barbecue this year, try our Mediterranean-style Cypriot Chicken Kebabs.

Perfect for a summer meal, these kebabs can be baked or grilled. The chicken is marinated overnight in a tasty blend of extra virgin olive oil, apple cider vinegar, mustard, oregano, garlic and parsley. Then it is skewered with cherry tomatoes, chunks of zucchini and pieces of red bell pepper. All of these plant-based foods contain cancer-fighting compounds.

Dip your juicy chicken kebabs into the summery green dressing of mint, peas, cumin, garlic and lemon juice. With only 200 calories per serving, you can serve these kebabs with brown rice or another whole grain to soak up the juices, plus a mixed green salad.

Find more healthy, colorful and appetizing dishes at the AICR Test Kitchen. Subscribe to our weekly Health-e-Recipes.  


Liven Up Lentil Soup

asian-lentil-soupIf you ever wished for a more interesting lentil soup, our Health-e-Recipe for Asian Lentil Soup helps you create new depths of flavor in cancer-preventive lentils.

First you sautee fresh carrots, celery, red bell pepper, onion and Chinese cabbage (bok choy) in aromatic sesame oil. These veggies are high in cancer-preventing compounds. After mixing with the lentils and vegetable broth, you add the pungent flavors of garlic, ginger, soy sauce, hoisin sauce and red pepper flakes.

Hoisin sauce is made of soybean paste, chilies and salt and tastes sweet, salty, spicy and tangy all at the same time. It’s thick and concentrated, so you only need a little bit for a lot of flavor.

For each serving of this excellent soup, you get 10 grams of protein and plenty of fiber. Try adding about half a cup of cubed firm tofu to get 8 more grams of protein (and 80 calories) while keeping this delicious dish healthy and cancer-preventive.

Find more tasty cancer-fighting recipes at the AICR Test Kitchen. Subscribe to our weekly Health-e-Recipes.