Most Americans are probably aware that a steady diet of foods like chicken nuggets, candy bars and sodas are not a path to health, yet their low cost and easy access mean these foods are becoming a regular part of many people’s diets in the US and around the world. AICR’s research shows that highly processed foods with added fats and sugars contribute to weight gain and having obesity, thus raising the risk for cancers such as colorectal, endometrial and post-menopausal breast. Now, a population study explores whether there is a direct association between eating these ultra-processed foods and cancer risk.
Consumption of ultra-processed foods and cancer risk, published in the British Medical Journal used data from a French cohort called the NutriNet-Santé study, established in 2009, to look at associations between food, nutrition and health. For this study, researchers reviewed diet records from about 105,000 adults to determine the percentage of ultra-processed foods in their diets, using a food processing classification system called NOVA. The ultra-processed group includes foods such as sodas, sweet or savory packaged snacks, mass produced packaged breads and pastries, chicken and fish nuggets, sausages, and packaged instant soups and noodles. Read more… “Ultra processed foods like packaged snacks, chicken nuggets, associated with cancer risk”