The Feisty Italian Condiment You Don’t Know And Will Love

I live to eat. But sometimes all I can put together is an efficient, balanced meal. One of my favorites is rotisserie chicken, a green salad, microwaved brown rice. A trip to the refrigerator makes it enjoyable.

You can travel the world through the condiments in my refrigerator. Some actually come from trips, others I make to recreate past pleasures. I have nutty Egyptian dukkah, chimichurri from Argentina, lemon-sharp Israeli tahini sauce, good old American cranberry relish, Indian tamarind chutney, Dijon mustard from Dijon, and more. A sprinkle, spoonful, or dollop of them works wonders with simple meals like this chicken dinner.

In winter, I include mostarda, a combination of fruits and mustard that I first had in

The author's Winter Fruit Mostarda

The author’s Winter Fruit Mostarda, a sweet-sharp condiment with fresh fruit

Bologna, Italy, where this sweet and sharp condiment is served with bollito misto, a feast of boiled meats that needs its kick as much as my understated dinner. An almost medieval Continue reading

Chocolate and Berries Breakfast, Bring Romance to Valentine’s Day

This year, I am not sharing Valentines Day with someone special. But I will celebrate it with chocolate, starting with the indulgence of Chocolate Blini with Raspberry Drizzle for breakfast.

I created these petite pancakes to serve as dessert, perhaps at a romantic dinner for two. With Valentine’s Day this year falling on a Sunday, I realized they would also be a sensuous way to start the day.

Hazelnut Blini_07smallThese pancakes are called blini because they are about the same size as the little ones that Russians serve with caviar or smoked salmon.

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It’s Cancer Prevention Month, Make Each Day Count

Today is February 1st.  Do you know what month it is?  Not a trick question – this is a very important time for us all here at AICR as February is National Cancer Prevention Month.  That means 29 days to shine a spotlight on the need for Americans to embrace and make healthy lifestyle changes to protect their health and reduce their cancer risk – and we are determined to make each day count.

It’s important to us because although there are huge strides being made in cancer treatment with new drug discoveries and precision medicine, these are expensive and come with their own challenges. We have a public health crisis — the number of cancer cases due to obesity and lack of physical activity will reportedly surpass those due to tobacco in 20 years. Prevention has the potential to save costs and suffering — and we need to think broadly about it as an effective strategy.

50-infographic-bigThe chances are that if you are reading this blog, you already know about and take some steps to reduce your own cancer risk as part of your daily life.  You might already know that an estimated one-third of US cancer cases could be prevented by eating healthy along with being active and a healthy weight. Many more could be prevented by not smoking and using sun protection. Maybe you try one of our health–e recipes, count your steps or watch your portion sizes on a regular basis.  So are we simply preaching to the choir? Continue reading