Pizza is popular – for kids’ parties, family night out and even late night snacks. But pizza can pack a lot of calories and that can lead to weight gain, which can increase cancer risk.
A study published yesterday in the journal Pediatrics dissects the role pizza plays in weight and nutrition for children and adolescents. Although the researchers found that overall, daily calories from pizza are lower than a decade ago, children and adolescents who eat pizza also consume more calories, saturated fat and salt each day than non-pizza eaters.
Study authors also found that if the pizza was from a fast food restaurant or was eaten as a snack, it added even more calories than if the pizza was from school cafeterias or from home. Overall, teens averaged about 320 calories more per day when eating pizza from a fast food restaurant than days when they didn’t eat pizza at all.
Being overweight as a kid may lead to being overweight as an adult. Overweight and obese adults have an increased risk for many common cancers, type 2 diabetes and other chronic diseases.
How can you help your child learn to enjoy pizza as a meal, treat or even as a healthful contribution to their diet? Check out our blog where I give a few tips on how to order and make a healthier pizza.
Beans have always come in handy when animal proteins were scarce; now they can stand in for red meat when you’re trying to cut back to eating no more than 3 ounces of lean red meat per day, as AICR recommends for lower cancer risk.
For a warming and satisfying meal, look no further than our Health-e-Recipe for Sweet Potato Bean Soup. Almost a stew, This rich-tasting soup is based on a rich low-sodium chicken broth enhanced with tomato paste, a product high in the protective phytochemical lycopene.
Simmered with nutritious onions and celery, chopped sweet potato chunks add plenty of the cancer-preventive phytochemical beta-carotene (also present in other orange vegetables and fruits, like carrots). Continue reading →
Here at AICR, we’re well versed in the latest scientific evidence on food, drink, and cancer prevention. We also know that a lot of people get their health information online, where it can be difficult to separate fact from fiction. So what were we searching for this year, when it comes to cancer and foods and drinks? We used the 2014 Google Trends to find out.
Alcohol and cancer
This was the most popular search term involving cancer and a specific food or drink, for good reason. The latest research has found that alcohol increases the risk of some cancers, including breast and colorectal. Based on the evidence, AICR recommends that if you do drink alcohol, limit your drinks to 1 per day for women or 2 per day for men.
Coffee and cancer
Coffee had a lot of people searching this year and the news is good for coffee drinkers. While scientists early on used to think coffee increased risk for certain cancers, research now shows a lack of association or even a beneficial effect for cancer risk. In 2013, our latest report on endometrial cancer found that drinking coffee – whether decaf or regular – is associated with a lower risk of this cancer. We’ll drink to that! Continue reading →