Easy healthy dinner tonight – crispy walnut tilapia

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Enjoy the same crispiness of fried fish with a fresh, healthy twist by baking tilapia coated in crushed walnuts and whole wheat bread crumbs. This recipe only takes 20-25 minutes to make from start to finish, so it’s perfect for an easy weekday dinner.

Walnuts add crunch, flavor and extra nutrients to this tilapia recipe. Walnuts are one of AICR’s Foods that Fight Cancer due to their high levels of polyphenols, which are phytochemicals that have antioxidant properties. In addition to their cancer-protective properties, walnuts are rich in heart-healthy omega-3 fatty acids and other important nutrients including copper and manganese.

Tilapia is also the perfect fish to serve coated and baked due to it’s mild flavor and flaky texture. Tilapia is rich in protein while being lower in calories than most other fish due to it’s lower fat content (compared to fattier fish, such as salmon). Read more… “Easy healthy dinner tonight – crispy walnut tilapia”


    New Colorectal Cancer Report, Your FAQs Answered

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    Yesterday we released our new report on colorectal cancer and there were some exciting findings you may have heard. Whole grains and exercise were found to lower risk of this cancer; processed meat and obesity increase the findings. findings show there are many daily steps individuals can do to protect against cancer.

    Our news release highlights the key findings. But the report was a comprehensive one — including 99 studies with 29 million people –and there’s a lot in there. Here, we answer a few of the most common questions. Read more… “New Colorectal Cancer Report, Your FAQs Answered”


      HealthTalk: Are potatoes bad for you?

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      Q: Are potatoes bad for you? I read that eating too many is unhealthy.

      A: It can be confusing to make sense of how potatoes fit in healthy eating habits. Some sources talk about potatoes as loaded with nutrients, yet others say potatoes don’t even count toward goals of eating more vegetables. Here’s the scoop….

      Nutrients, Calories and Phytochemicals – A medium potato is rich in vitamin C and offers even more blood-pressure-friendly potassium than two medium bananas. Potatoes provide other protective nutrients, including the phytochemical quercetin and dietary fiber (particularly with the skin on).

      Along with corn, peas and lima beans, potatoes are categorized as a starchy vegetable. Each serving has more carbohydrate and calories than non-starchy vegetables like broccoli, lettuce or tomatoes, making some people think potatoes are high-calorie.

      Read more… “HealthTalk: Are potatoes bad for you?”