Wrapping Up Holiday Leftovers

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TurnkeyWrapsA delicious Turkey and Cranberry Wrap is this week’s Health-e-Recipe – a simple way to use up leftovers in a jiffy.

Wraps are portable, a snap to make and they can be healthy, too. Just stuff a whole-wheat, low-fat tortilla with lots of veggies: bell pepper strips, baby spinach leaves, chopped onions or scallions, shredded carrots and red cabbage.

Keep the dressing and cheese low-fat, use an ounce or two of some lean protein such as tuna or salmon, skinless poultry or lean red meat – and you’ll never see sandwiches the same way again.

You can also check out AICR’s Turkey, Spinach and Apple Wrap ; or go all out for Turkey Fajitas from AICR’s Test Kitchen.

You can get our tested, healthful, cancer-protective recipes delivered to your inbox every Tuesday by subscribing to AICR’s weekly Health-e-Recipe email.

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    Warm up with Cancer-Fighting Soup

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    It’s the official start to winter today and much of the East Coast is shoveling out from a record-setting snowstorm. It’s the perfect time for soup.

    New World Harvest Vegetable Soup
    New World Harvest Vegetable Soup

    There’s plenty of health reasons to eat soup. Soups that are chock-full of vegetables, beans and other plant-based foods are filled with cancer-fighting phytochemicals. Making your own soup is a great way to add more plant foods to your day, and some research suggests that starting a meal with soup may help with portion control. Plus, a lab study published earlier this year found that chicken soup with matzah balls may even help fight high blood pressure. You can read the release about it here.

    But most of all, soup just tastes good.

    Try one of the healthy, cancer-fighting soups from our AICR Test Kitchen. You may also want to try a New World Harvest Vegetable Soup (pictured), which you can read about here.

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      Your AICR Guide to Tasteful and Tasty Gifts

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      With our easy to follow gift-giving guide, your holiday shopping will be done in no time.  Find the friend(s) or relative(s) described below, follow the link and you’ll be set. Then – relax and enjoy the holiday season!

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      The Chocoholic:  Make a batch of Chocolate-Dipped Fruit or Three-Way Hot Cocoa Mix; package attractively and attach the fun health facts from our website.

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      The Aspiring Chef:  The New American Plate Cookbook from AICR with 200 delicious and healthy recipes and luscious illustrations.

      The Practical OrganizerAICR 2010 Calendar.  Fun illustrations with healthy tips and mouth-watering, monthly recipes.

      Nieces, Nephews, Grandchildren: Kids Coloring Recipe Book. Fun with healthy food – a great stocking-stuffer.

      For a loved one who is a cancer survivor: “A Dietitian’s Cancer Story” by Diana Dyer, MS, RD offers information and inspiration for recovery and healing.  Or a donation to AICR in their name can be a way to honor their courage and hope.

      Enjoy your healthy holiday shopping!

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