2018 has been a year of contradictory nutrition headlines. Diets extolled by some sources were contradicted by enthusiasm for completely opposite approaches. Let’s look back at some of the year’s headlines, and consider what they mean for your healthy lifestyle. Read more… “Reviewing Nutrition Trends of 2018”
Life after a major illness like cancer, may at times seem as overwhelming as the experience of navigating through the disease. Here at AICR we often hear from cancer survivors who are looking for help with what to do to boost their odds for a longer, healthier life. AICR’s Cancer Prevention Recommendations are a blueprint for overall healthy habits and one great place to start. And with the New American Plate (NAP) Challenge you can integrate diet and physical activity recommendations into your lifestyle with weekly challenges that are specific and realistic.
Recently, AICR/WCRF released its report Diet, nutrition and physical activity: Energy balance and body fatness, on lifestyle factors most strongly linked to weight gain, overweight and obesity. This is important for cancer prevention, because overweight and obesity increase risk for at least 12 types of cancer. Key findings from the new report show physical activity, certain foods and beverages, and dietary patterns play an important role in energy balance and body weight management.
The same rigorous approach used in producing the AICR/WCRF Continuous Update Project (CUP) reports was used in compiling this report: the systematic reviews, meta-analyses and expert panel evaluations ensure the quality and trustworthiness of the evidence-based findings. These findings can help dietitians, doctors and health educators work with patients to explore specific behaviors that decrease or increase risk of weight gain. Encouraging clients to identify realistic and specific steps to avoid or stop weight gain can be empowering. Yet, there are challenges for clinicians in discussing weight, including obesity stigma, anti-fat bias, unrealistic weight loss goals and the difficulty of weight loss for many people. Read more… “Conversations About Weight: Finding a Healthy Balance”
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American Institute for Cancer Research
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