If you and your family love apple pie on Thanksgiving, try a healthy new spin on this holiday favorite with our Health-e-Recipe for Square Apple Pie.
The pieces may be square, but we’ve cut corners on calories by using less high-fat pastry and sugar. Instead, our recipe is a lighter treat that’s perfect for following a heavy meal and it’s loaded with fresh apples.
All apples provide cancer-preventive flavonoid phytochemicals and fiber, especially when you leave the peel on. They also contain the antioxidant vitamin C and pectin, a substance that may help lower cholesterol. The best apples for baking are tarts ones like green Granny Smith, Fuji, Cortland, Northern Spy or Winesap.
If you’re inclined to add whipped or ice cream to your pie, why not serve a sugarless, fat-free version or a dollop of low-fat vanilla yogurt, frozen or not.
From vegetarian to vegan, diabetic to gluten-free, is your family’s table one of the many Thanksgiving spreads looking to please special diet restrictions?
These diet restrictions mean you have to make changes to traditional recipes and this may present a lot of “hangups” for both the rookie holiday host and the tenured chef of the family. We can lend a helping hand.
Makeover #1: Stuffing, Gluten free
This staple is usually made with bread, which contains a protein called gluten. People with celiac disease must avoid gluten completely; others may be sensitive to gluten and experience intestinal discomfort. Here are a few suggestions for your gluten-free diners:
Good things do come in small packages, according to the latest study looking at how a specific plant-based food – in this case, nuts – may affect how long we live.
The new research, published in the New England Journal of Medicine, found that people who ate nuts at least five times per week had an 11 percent lower risk of dying from cancer than the nut avoiders. And those who included at least 1 ounce of nuts daily (a small handful) had the lowest rate of mortality from all causes, 20 percent less than those who ate none.
One point to note about this finding is that it’s a correlation, meaning it links eating nuts to mortality, it doesn’t prove cause-and-effect. There are numerous factors that play a role in living longer, and the researchers attempted to statistically rule these other factors out, including their weight, physical activity, high cholesterol, alcohol intake and other aspects of their diet. Continue reading →