Study: How the New Nutrition Facts Label May Lead You to Eat More

If you saw this label on a food you were about to eat, how would you interpret the serving size? If you’re like most people, you would say that 2/3 cup is the recommended serving for this food, and that common misinterpretation may soon lead you to eat more than you should when the nutrition label serving sizes boost upwards, suggests a recent study published in the journal Appetite

This could cause the unintended consequence of weight gain. AICR’s first recommendation, maintaining a healthy weight, is one of the most important steps you can take to reduce cancer risk.

The serving size on the nutrition label – that 2/3 cup – actually represents the amount most people eat in one sitting. And it’s about to change for about one in five food items as part of the FDA plans to revise the label. We wrote about it here. The proposed label will adjust the serving sizes to more accurately represent what people typically eat, which is more than the current serving sizes. For example, the serving size for ice cream would increase from one-half cup to one cup. Continue reading

Top Four Travel Tips to Keep You Eating Healthy

End-of-summer vacations are here and it’s time to unwind, relax and enjoy the sunshine. I love traveling so I know first-hand that trips can be a real challenge when it comes to eating healthy.

For me and many of my patients, travel means more dining out and different foods. Restaurant meals are almost always higher in calories, fat and salt than meals prepared at home, making it easy to gain weight when dining out multiple times per day. Since obesity is one of the primary factors contributing to increased cancer risk, maintaining a healthy weight is one of the best ways to prevent cancer and other chronic diseases.

Here are my top tips to stay healthy and avoid weight gain on vacation:

1. Pack snacks.
Even with great intentions, if it’s been more than 5 hours since your last meal and you’re really hungry, you’re more likely to impulsively eat something unhealthy like those cookies at the rest stop. And it’s just so easy to eat too much, too quickly. Avoid this by having a small snack between meals that are many hours apart so you can make smart choices later. I always bring multiple pre-portioned snack bags in my purse or suitcase when traveling.

My favorite travel snacks: Continue reading

Does My Yogurt Have Too Much Added Sugar? Tell the FDA You Want to Know

If you’re trying to boost your healthy diet and cut cancer risk by cutting back on added sugars – do you know how much added sugar is in your fruit yogurt? What about that energy drink? And would you understand how that amount of sugar fits into a healthy diet? If not, you have the opportunity to let the FDA know you want food labels to have clear information about added sugar in your food. It’s powerful knowledge to help in your food purchasing choices.

Added sugars are any sugars that food manufacturers add to the product, which means it doesn’t count the natural sugars in fruits and other plant foods. Foods and drinks with added sugar can lead to overweight and obesity, and too much body fat causes almost 122,000 cases of cancer in the US every year, so that knowledge IS important.

The FDA had already decided to include added sugars on the new Nutrition Facts label, but after testing different labels, they found consumers want to know how that amount of added sugar in their yogurt fits into their diet – is it a small amount or too much?

Current and Proposed Nutrition Label.  %DV is based on a 2000 calorie diet.

Current and Proposed Nutrition Label. %DV is based on a 2000 calorie diet.

Continue reading