AICR iThrive Plan: Nourish and Nurture Yourself after Cancer

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Life after a major illness like cancer, may at times seem as overwhelming as the experience of navigating through the disease. Here at AICR we often hear from cancer survivors who are looking for help with what to do to boost their odds for a longer, healthier life. AICR’s Cancer Prevention Recommendations are a blueprint for overall healthy habits and one great place to start. And with the New American Plate (NAP) Challenge you can integrate diet and physical activity recommendations into your lifestyle with weekly challenges that are specific and realistic.

Yet patients, survivors and their families also care about other spheres of life, including emotional and spiritual health, that need care and attention for feelings of overall well-being. That’s why AICR is partnering with iThrive Plan to offer you a unique program that can help nurture your spirit and your body in addition to physical activity and nutrition. Read more… “AICR iThrive Plan: Nourish and Nurture Yourself after Cancer”

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    Conversations About Weight: Finding a Healthy Balance

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    Recently, AICR/WCRF released its report Diet, nutrition and physical activity: Energy balance and body fatness, on lifestyle factors most strongly linked to weight gain, overweight and obesity. This is important for cancer prevention, because overweight and obesity increase risk for at least 12 types of cancer. Key findings from the new report show physical activity, certain foods and beverages, and dietary patterns play an important role in energy balance and body weight management.

    The same rigorous approach used in producing the AICR/WCRF Continuous Update Project (CUP) reports was used in compiling this report: the systematic reviews, meta-analyses and expert panel evaluations ensure the quality and trustworthiness of the evidence-based findings. These findings can help dietitians, doctors and health educators work with patients to explore specific behaviors that decrease or increase risk of weight gain. Encouraging clients to identify realistic and specific steps to avoid or stop weight gain can be empowering. Yet, there are challenges for clinicians in discussing weight, including obesity stigma, anti-fat bias, unrealistic weight loss goals and the difficulty of weight loss for many people. Read more… “Conversations About Weight: Finding a Healthy Balance”

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      Thanksgiving Lightened Up: Kale, Butternut Squash and Pomegranate Salad

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      This colorful, nutrient-rich salad is savory but slightly sweet and is one of my favorite additions to a Thanksgiving meal. The crunch from the walnuts and pomegranates provides a nice contrast to the soft roasted butternut squash, and the flavors are all brought together with a bright lemon maple vinaigrette. Even if you are a lover of traditional Thanksgiving dishes (I am too), you can still enjoy all the classics while adding this vegetable-forward, lighter addition to the spread.
      Read more… “Thanksgiving Lightened Up: Kale, Butternut Squash and Pomegranate Salad”

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