HealthTalk: How Can I Eat Healthy Portions at the Holidays Without Measuring?

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Q: I’m trying not to overeat during the holidays, but I hate measuring my food. Is there another way?

Eating and drinking more calories than your body can burn is especially easy at this time of year. There’s no one-size-fits-all formula for avoiding the calorie overload that can make you feel sluggish and promote weight gain. You have lots of research-tested options, and a combination of strategies is likely better than relying on any one strategy.

Stay Portion-Aware – Especially when extra-rich holiday foods are around, appropriate portions are more important than ever. If you don’t want to measure portions: Read more… “HealthTalk: How Can I Eat Healthy Portions at the Holidays Without Measuring?”

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    Anti-inflammatory diet may lower risk of mortality from heart disease among breast cancer survivors

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    There’s been a lot of research on anti-inflammatory diets over the years, much of it related to cancer and other chronic diseases. That’s because chronic inflammation is strongly associated with the development of many cancers, such as colorectal.

    Those links led to University of South Carolina researchers developing a dietary inflammatory index — a measure of how much foods and its components may increase or decrease inflammation. Here’s some of foods. Read more… “Anti-inflammatory diet may lower risk of mortality from heart disease among breast cancer survivors”

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      AICR Conference: A Flaxseed Favorite

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      Next week at our conference, researchers will be talking about diet and the microbiome, portion control and other ways food and nutrition are related to cancer prevention.  So we help our attendees live the message of healthy eating with delicious and carefully planned meals and snacks.

      Researchers and dietitians tell us they look forward to AICR conference food! This year we’re serving Roasted Root Vegetable & Quinoa Pilaf, Black-Eyed Pea Salad and Avocado Toast with Blood Orange and Arugula among many other creative dishes. The menus follow AICR’s New American Plate which is based on AICR’s Recommendations for Cancer Prevention.

      We’re also serving a breakfast favorite you can enjoy even at home – our hearty and flavorful Flaxseed Raisin Muffins. Read more… “AICR Conference: A Flaxseed Favorite”

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