Q: I’m a healthy weight, so do I still need to think about lifestyle to lower my cancer risk?
A: Yes! Overweight is a sign of increased cancer risk, but it doesn’t tell the whole story.
Overweight and obesity are now linked to at least 11 cancers. Studies suggest that this link reflects influences of chronic inflammation and elevated levels of hormones involved in metabolic processes, like insulin. But you can be a normal weight and still have the metabolic issues associated with obesity. Read more… “HealthTalk: A healthy weight, metabolic syndrome and cancer risk”
Q: I’m following a heart-healthy diet. How can I adapt that for cancer prevention?
A: Eating for heart health and cancer prevention aren’t as different as you may think. We used to think about heart disease and cancer as having separate risk factors, but now we know that just as tobacco increases risk of both, eating and physical activity habits also affect risk of both.