Upgrade Your Falafel with Vegetarian Main Dish

chickpea-fritters croppedOne of our latest recipes, Chickpea and Butternut Squash Fritters, is a  restaurant-quality vegetarian dish that uses a unique combination of healthy cancer-preventive ingredients.

A lot of people are familiar with chickpeas in the deep-fried chickpea balls called falafels. But they are usually high in fat and calories. Chickpeas themselves are naturally low in fat; nutty and buttery-tasting. Like all legumes, they provide protein, vitamins, fiber and minerals that make them a staple in dishes ranging from Indian channa masala to Middle Eastern hummus.

Butternut squash is also rich in fiber as well as the antioxidant phytochemical beta-carotene, another cancer-preventive compound. The other ingredients – green onions, garlic, sage, cumin and red pepper flakes – taste great with the nutty chickpeas and subtly sweet squash and offer their own phytochemicals. Add the egg and whole-wheat flour and you get perfect fritters. Continue reading


How to Get the Most Out Of Your Diet App

One of the best ways to prevent cancer is via healthy lifestyle. We have a love/hate relationship with diet apps, they help us on the road to success but recording everything you eat and do can get…exhausting. When we hit “app fatigue” we end up cutting corners and actually getting less out of the app. Here are a few tips for keeping up the motivation for app’ing so that it is more effective than stressful.Vector Fitness App And Tracker

1. App Vacations!  At some point most people will hit “app fatigue,” because we know this is going to happen, it is best to plan for it. If you know you quit after 2 weeks, then schedule a planned break on week 3. This allows you to practice your portion control without the assistance of the app, a skill that the app is really supposed to be helping you build. If you keep losing weight and meeting your exercise goals, then resume the app once you hit a plateau. Continue reading


Not Your Mother’s Chocolate Mousse

chocolate-and-blueberry-tofuThis Valentine’s Day, say “I love you” with a Health-e-Recipe for Chocolate and Blueberry Tofu Mousse with Sesame Crunch. This elegant dessert uses a secret, undetectable ingredient—silken tofu—to boost its health-protective phytochemicals. Adding still more cancer-fighting power, blueberry syrup lends a tangy taste contrast.

This mousse recipe was developed by Shameer Griffin of Philadelphia, PA, who won second place in the Healthy Dessert Contest hosted by AICR and the Careers Through Culinary Arts Program (CCAP), which helps high school students who aspire to be chefs.

The finished dessert looks 5-star-restaurant quality, but making it is actually simple. The mousse of almond milk, chocolate, vanilla extract and tofu takes 10 minutes or less to blend; then just chill for an hour. The blueberry syrup and sesame crunch each take about 20 minutes, but you can make them while the mousse chills. Continue reading