You started the New Year with ambitious plans to be healthier and lower your cancer risk: you swore you’d give up desserts, exercise daily or lose 15 pounds in a month. Now it’s three weeks into 2015 and you realize your resolutions may not have gone as planned. What do you do now?
It’s easy to set New Year’s resolutions that are overly ambitious, vague, or unrealistic, as described in AICR’s recent Resolve This; Not That. If working long hours has prevented you from going to the gym daily, that same barrier is probably still going to limit your progress in the New Year.
Instead of harping on what you haven’t achieved, focus on the positive. Remind yourself of the healthy behaviors you have engaged in over the past couple of weeks. Research shows that just thinking positively is enough to make you more successful and likely to achieve your goals. Even if you’ve hit some road bumps, challenging times can help us reassess our goals and avoid the same setbacks in the future. Continue reading →
Pizza is popular – for kids’ parties, family night out and even late night snacks. But pizza can pack a lot of calories and that can lead to weight gain, which can increase cancer risk.
A study published yesterday in the journal Pediatrics dissects the role pizza plays in weight and nutrition for children and adolescents. Although the researchers found that overall, daily calories from pizza are lower than a decade ago, children and adolescents who eat pizza also consume more calories, saturated fat and salt each day than non-pizza eaters.
Study authors also found that if the pizza was from a fast food restaurant or was eaten as a snack, it added even more calories than if the pizza was from school cafeterias or from home. Overall, teens averaged about 320 calories more per day when eating pizza from a fast food restaurant than days when they didn’t eat pizza at all.
Being overweight as a kid may lead to being overweight as an adult. Overweight and obese adults have an increased risk for many common cancers, type 2 diabetes and other chronic diseases.
How can you help your child learn to enjoy pizza as a meal, treat or even as a healthful contribution to their diet? Check out our blog where I give a few tips on how to order and make a healthier pizza.
Beans have always come in handy when animal proteins were scarce; now they can stand in for red meat when you’re trying to cut back to eating no more than 3 ounces of lean red meat per day, as AICR recommends for lower cancer risk.
For a warming and satisfying meal, look no further than our Health-e-Recipe for Sweet Potato Bean Soup. Almost a stew, This rich-tasting soup is based on a rich low-sodium chicken broth enhanced with tomato paste, a product high in the protective phytochemical lycopene.
Simmered with nutritious onions and celery, chopped sweet potato chunks add plenty of the cancer-preventive phytochemical beta-carotene (also present in other orange vegetables and fruits, like carrots). Continue reading →