HealthTalk: Do high-fat diets lead to cancer?

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Do high-fat diets lead to cancer? Not necessarily. That’s a common concern though: The most recent AICR awareness survey shows that more than 4 in 10 people think that high-fat diets can be a cause of cancer. However, whether your diet is higher or lower in fat, it’s your overall eating choices that matter to reduce your risk of cancer.

Early research on diet and cancer risk did suggest a link to fat consumption, since countries with low fat intake (for example, Japan) had lower rates of cancer than countries (like the U.S.) with higher-fat diets. After further study, when scientists followed people over time and adjusted for other eating and lifestyle choices, differences in cancer risk no longer seemed related to fat consumption.

So what does today’s best science tell us about dietary fat in the big picture of healthy eating choices to help prevent cancer? Read more… “HealthTalk: Do high-fat diets lead to cancer?”

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    Taxing sugary drinks leads to fewer sales, spurs more water purchases

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    There’s been a lot of news about taxing sugar-sweetened beverages as one way to improve people’s health and raise revenue that could be used for anti-obesity initiatives or other community programs. While controversial, many public health experts think this could be one way to encourage people to consume fewer sugary drinks and therefore help curb obesity in kids and adults.

    AICR recommends avoiding sugary drinks because evidence shows they link to weight gain, overweight and obesity. Obesity increases risk for 11 cancers, including colorectal, pancreatic and endometrial, so strategies that help reduce Americans’ sugary drink consumption play an important role in cancer prevention. Read more… “Taxing sugary drinks leads to fewer sales, spurs more water purchases”

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      Powerful Medicine – A Cancer RD Talks about Diet for Patients/Survivors

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      Angela Hummel, MS, RDN, CSO, LDN

      For cancer patients and survivors, learning what to eat for the energy they need and to support their treatment can be powerful medicine. Fortunately, an increasing number of clinics have specialists in oncology nutrition who help patients navigate the often complex diet needs. I talked with one of these experts, Angela Hummel, about helping people with cancer do just that.

      What do patients ask you the most?

      People really want to know what’s the best thing to eat for fighting cancer. Although there’s no one answer, I encourage patients to focus on eating as healthy of a diet as they can. Getting enough nutrients is key to support a strong immune system and to repair your body. Patients and caregivers can get creative and make eating more enjoyable by making smoothies, flavorful soups or foods that are easy to to eat, like muffins. Read more… “Powerful Medicine – A Cancer RD Talks about Diet for Patients/Survivors”

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