Flavor Up Your Family’s Snacks with Herbs and Spices

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Getting your kids to eat fresh, whole foods could be as simple as getting a little creative in the kitchen! By using herbs and spices, you can alter the flavor profile of any food to satisfy the taste buds of the pickiest eater. Herbs add a burst of flavor and texture to any food, while spices can heat things up or simply add some complexity to a simple dish. The added benefit is that herbs and spices allow you to use less salt when cooking!

kids activities blogThis is a huge perk for parents, because children 6 to 18 years old consume about 3,300 mg of salt per day, while the recommended amount is 2,300 mg or less. By preparing vegetable-based, savory s­nacks at home with herbs and spices, you’re helping to cut back on the amount of sodium they’re consuming from sweets and other processed choices. You’ll be doing yourself a favor, too, by cutting back on your own salt consumption. Plus herbs and spices are packed with phytochemicals that have health promoting properties!

Here are some ideas to help incorporate these flavor purveyors into your home and kitchen. Get ready to spice up your menu this summer and cut back on sodium! Read more… “Flavor Up Your Family’s Snacks with Herbs and Spices”

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    Why finding healthy foods you love beats avoiding treats

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    Don’t eat the ice cream. Seriously, don’t eat that smooth, chocolaty ice cream. How much do you want ice cream now?

    Many people will try this method of avoiding treats to improve their diet. Another common diet strategy is to eat more healthy foods. We know that maintaining a healthy weight is important for preventing cancer and other chronic diseases. But how effective are these avoid and approach strategies for adopting a better eating pattern?PicMonkey Collage

    The newest study on these diets finds out why people with high self-control have more success. Read more… “Why finding healthy foods you love beats avoiding treats”

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      Can Pasta Help with a healthy weight – and cancer prevention?

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      The most recent Dietary Guidelines for Americans recommend the Mediterranean Diet as one way to eat healthfully. Yet pasta, a common food in this diet, is often seen as packing on the pounds. So scientists in Italy wanted to see if they could tease apart how pasta, as part of the Mediterranean diet, may affect a person’s weight and body shape.

      That’s important for cancer risk, because understanding how the food you and your family eat every day affects weight is one important key to lower risk. AICR’s evidence shows that having too much body fat links to higher risk for eleven types of cancer, including colorectal, liver and postmenopausal breast.

      In this study, researchers used data from two large studies in Italy to see if  people’s pasta eating linked to their weight and waist size. Read more… “Can Pasta Help with a healthy weight – and cancer prevention?”

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