What Chefs Don’t Throw Away That May Surprise You

Nose-to-tail cookery: it’s the new trend of many well-known chefs that uses all parts of the animal – from the nose to the tail, and yes the parts in between – to create delicious dishes. While this idea may not have mass appeal, it’s a great concept to consider when it comes to your fruits and vegetables.celery

Have you ever eaten a leaf from a celery stalk or sweet potato plant? Have you thought about the cancer-protective nutrients that could be hidden in those scrawny looking leaves?

Consider this: the most commonly discarded parts of vegetables are often packed with nutrients. Take broccoli for example, the stems are packed with vitamin C—a cancer-protective nutrient. Don’t Toss Those Cancer-Fighting Veggie Parts offers more examples of the parts of vegetables you could be missing out on. Continue reading


Upgrade Your Falafel with Vegetarian Main Dish

chickpea-fritters croppedOne of our latest recipes, Chickpea and Butternut Squash Fritters, is a  restaurant-quality vegetarian dish that uses a unique combination of healthy cancer-preventive ingredients.

A lot of people are familiar with chickpeas in the deep-fried chickpea balls called falafels. But they are usually high in fat and calories. Chickpeas themselves are naturally low in fat; nutty and buttery-tasting. Like all legumes, they provide protein, vitamins, fiber and minerals that make them a staple in dishes ranging from Indian channa masala to Middle Eastern hummus.

Butternut squash is also rich in fiber as well as the antioxidant phytochemical beta-carotene, another cancer-preventive compound. The other ingredients – green onions, garlic, sage, cumin and red pepper flakes – taste great with the nutty chickpeas and subtly sweet squash and offer their own phytochemicals. Add the egg and whole-wheat flour and you get perfect fritters. Continue reading


Not Your Mother’s Chocolate Mousse

chocolate-and-blueberry-tofuThis Valentine’s Day, say “I love you” with a Health-e-Recipe for Chocolate and Blueberry Tofu Mousse with Sesame Crunch. This elegant dessert uses a secret, undetectable ingredient—silken tofu—to boost its health-protective phytochemicals. Adding still more cancer-fighting power, blueberry syrup lends a tangy taste contrast.

This mousse recipe was developed by Shameer Griffin of Philadelphia, PA, who won second place in the Healthy Dessert Contest hosted by AICR and the Careers Through Culinary Arts Program (CCAP), which helps high school students who aspire to be chefs.

The finished dessert looks 5-star-restaurant quality, but making it is actually simple. The mousse of almond milk, chocolate, vanilla extract and tofu takes 10 minutes or less to blend; then just chill for an hour. The blueberry syrup and sesame crunch each take about 20 minutes, but you can make them while the mousse chills. Continue reading