Enjoy the same crispiness of fried fish with a fresh, healthy twist by baking tilapia coated in crushed walnuts and whole wheat bread crumbs. This recipe only takes 20-25 minutes to make from start to finish, so it’s perfect for an easy weekday dinner.
Walnuts add crunch, flavor and extra nutrients to this tilapia recipe. Walnuts are one of AICR’s Foods that Fight Cancer due to their high levels of polyphenols, which are phytochemicals that have antioxidant properties. In addition to their cancer-protective properties, walnuts are rich in heart-healthy omega-3 fatty acids and other important nutrients including copper and manganese.
Your Thanksgiving table is full of traditional foods that promote good health and reduce the risk of cancer. We’ve picked our 5 favorite recipes with cancer-fighting foods that the whole family will love. How many of these can you fit in your spread this year?
Getting crafty in the kitchen can sometimes feel like a daunting task. You may think a lot of gizmos and gadgets are necessary to make a good meal. Luckily, that isn’t true. Just ask any chef and they will tell you that a SHARP knife is the single most important tool for cooking.
A sharp knife can make chopping everything – from onions to fresh herbs – easy and quick, with a little practice of course. And that can make it more enjoyable to cook your own meals and healthy cancer-protective recipes.
Finding the right knife for you will take some playing around. There are many specialized knives, but I’m focusing on the must have chef’s knife. You can use this knife to cut any ingredient you need. Follow these tips to find the perfect chef’s knife for you: Read more… “Your One Must-Have Knife, Buying Tips”
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American Institute for Cancer Research
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