The Beauty of Beets…Countdown to Vote

beet-salad croppedOnce you’ve tasted fresh beets, you’ll be enchanted by their sweet taste and beautiful color. Our Health-e-Recipe for Beet, Carrot and Apple Salad shreds them with tart Granny Smith apples, carrots and chopped walnuts into a cancer-preventive salad.

Beets contain potassium, vitamin C, folate and fiber. Their phytochemicals include betalains, a class of health-protecting compounds that may be best absorbed when uncooked. Beet greens – which can be eaten lightly steamed – provide lutein, a phytochemical that protects eyesight and is also found in spinach (a botanical relative of beets).

In the U.S., fresh beets are often roasted. Eating them raw is more unusual, yet once you have, you may prefer them to the pickled versions that are high in sodium and may be packaged with added sugar. (Our recipe also tells you how to peel them without coloring your hands red.)

This week’s recipe marks our #499th issue. You can help us pick our milestone 500th Health-e-Recipe by voting in our Championship Round. It’s Lasagna versus Brussels sprouts: Vote in Recipe 500.


A Cookie with a History (and Whole Grains)

anzac-cookies croppedApril is the month when soldiers in the Australia and New Zealand Army Corps (ANZAC) fought the famous World War I battle at Gallipoli. Their bravery has been commemorated in part with a treat featured in our Health-e-Recipe for ANZAC Cookies.

Whole-wheat pastry flour plus oats and unsweetened shredded coconut help to make this cookie unique. Both contain dietary fiber that prevents colorectal cancer and possibly other types of cancer. These cookies are as nutritious today as when they were developed back then and sent to the troops in care packages from home.

You can make your own ANZAC Cookies to fortify yourself during a busy day. Enjoy them as a snack, a filling dessert or even a breakfast treat completed with some protein like low-fat yogurt and fruit.

This cookie makes us two shy of our 500th Health-e-Recipe. Vote for your pick of our milestone recipe on our Recipe March Madness, where you can also subscribe to our weekly Health-e-Recipes.


Tell Us Your Favorite Cancer-Protective Recipes: Vote!

Beginning today, we’re kicking off a month-long celebration of our recipes with Recipe March Madness brackets, as we’re preparing for our 500th issue of Health-e-Recipe.Spices and old recipe book on wooden background.

We asked colleagues, friends and dietitians for their favorites and narrowed the field to the 16 most popular recipes. You’ll find  four categories – Appetizers, Side Dishes, Entrees and Desserts. Vote for your favorite here in each category and then come back to vote again every week. The winner will headline on April 15.

AICR has created and shared recipes – from our 1980s paper newsletter to our emailed version today – because we know that what you eat plays a pivotal role in lowering your cancer risk.

Today you can easily find recipes online – from websites, twitter, pinterest and facebook. But it isn’t easy to find tested and tasted recipes that combine health and cancer prevention with flavor. Continue reading