Chicken Wears Green for St. Patty’s

chicken-and-cabbage cropped3 This week our new report on ovarian cancer means that there are now eight cancers linked to obesity. Our Health-e-Recipe for Chicken Baked with Cabbage and Leek is a delicious way to prepare a satisfying low-calorie meal that also fits St. Patrick’s Day.

Cruciferous vegetables like cabbage and broccoli contain potent cancer-fighting phytochemicals.Savoy and Napa varieties of cabbage have crinkly leaves and are more tender to chew than regular green cabbage. Yet they still pack healthy sulforaphane (an isothiocyanate compound), indoles and flavonoids – compounds that may protect against cancer. Brussels sprouts are part of the cruciferous family, too.

Leeks are a kind of onion and contribute protective allium compounds to this dish. With thyme and Spanish paprika, all of these ingredients blend deliciously with chicken while fortifying your health. Serve over brown rice with a wedge of fresh lemon, if desired.

For more excellent cancer-preventive recipes, visit the AICR Test Kitchen. Subscribe to our weekly Health-e-Recipes.


Healthy Weight, Diet, and Ovarian Cancer Survival

Ovarian cancer is among the most deadly women’s cancers. That’s because its symptoms, such as abdominal bloating, are difficult to diagnose until it has progressed to a late stage. Only 44 percent of ovarian cancer survivors live 5 years past diagnosis.

Unveiling #1 - Covered & ConfidentBut results of a new study of post-menopausal women in the Women’s Health Initiative trial unveiled this week at our research conference associate higher diet quality index score in combination with physical activity with greater survival after diagnosis of ovarian cancer. Researchers at the University of Arizona Cancer Center presented these results in a poster at our conference.

The results are not yet published and has not yet gone through the peer-reviewed process.

Study author Tracy Crane, MS, RD, said of the  study, “This secondary analysis supports the ongoing LIVES study, the largest-ever randomized controlled trial (RTC) to investigate the effects of diet, weight and physical activity on ovarian cancer survival.”

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