Many Unaware Diabetes Ups Cancer Risk, How Lifestyle Can Help

Today is World Diabetes Day and it comes at a time when the US rate of diabetes and those at risk for the disease are higher then ever before. Most are cases of type 2 diabetes, which brings numerous challenges in itself. Many are not aware that this disease also brings an increased risk of several cancers. For those at risk, you can lower it. CancerDiabetesVennx300

A paper back in 2010 found that people with type 2 diabetes are are at twice the increased risk of developing liver, pancreas and endometrium cancers, when compared to those without diabetes. Increased risk is smaller but still evident for cancers of the colon/rectum, post-menopausal breast and bladder.

A June report released by the government show how many men and women face these risks:
– about 1 in 10 US adults have diabetes
– about 1 in 3 are at risk for developing it
– over 1 in 4 adults with diabetes are undiagnosed

The connection between cancers and type 2 diabetes appears to be – in part – due to risk factors shared by both diseases, such as obesity, poor diet and being inactive. The positive is that people can do something about these.

Eating healthy, being active, and getting to then staying a healthy weight can help people with pre-diabetes reduce the risk of many cancers and type 2 diabetes. For those with diabetes, a healthy lifestyle can reduce the risk of cancers and improve management of the disease.

If you are at risk of developing or have diabetes, here, our Nutrition Advisor and expert in this area talks about the cancer-diabetes connections and steps you can take.


Rising Colorectal Cancer Rates Among the Young; Prevention Key

Over the past three decades there‚Äôs been a slight but steady decline in colorectal cancer incidence here in the US, thanks in large part to increased screening. Now a study out this week showing that rates of this cancer are increasing among young people — below the typical screening age — highlights the importance of people of all ages adopting healthy behaviors that can halve the risk of colorectal cancer.Picture 83

The study – published in JAMA Surgery – found that among 20- to 34-year-olds, the data indicates incidence of colon and rectal cancer will increase by 90% and 124%, respectively, by 2030. Among the 35 to 49 year olds, rates are estimated to increase by 28% and 46%, respectively.

This large study confirms previous research on incidence trends, and it points to a growing public health problem, the authors note. Lifestyle and behavioral factors such as obesity may be a possible cause.

AICR estimates that half of all colorectal cancer cases are preventable if people were to eat healthier diets, move more and stay lean.

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New Study: More Healthy Habits to Prevent Colorectal Cancer

canstockphoto2174868Following at least two healthy behaviors that are key AICR Recommendations, such as eating a healthy diet and being active, lowers the risk of colorectal cancer to some degree, with the more you follow the lower the risk, suggests a new study that highlights the importance of practicing multiple healthy behaviors.

Published in BMC Medicine, the study joins a growing body of independent research that investigates how AICR Recommendations for Cancer Prevention link to reduced risk of specific cancers, survivors, and mortality. Here are some of those other studies.

This latest study was conducted among 350,000 Europeans ages 25 to 70. They are part of the large European Prospective Investigation into Cancer and Nutrition (EPIC), which spans 10 countries. When people joined EPIC they gave information about their diet, smoking, activity and other lifestyle habits. Continue reading