Whole grains: how much do you need for lower cancer risk?

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AICR’s latest comprehensive update on colorectal cancer produced a delicious finding on how you can lower your risk for that disease. Simply swap out some refined grains, like white bread or white rice, for flavorful whole grain foods daily and you’ll create a more cancer-protective diet.

In the report, scientists found strong evidence, for the first time, that eating 90 grams (about 3 ounces) of whole grain foods daily reduces risk for colorectal cancer by 17 percent. Fewer amounts of whole grains provided some – but less – protection; greater amounts offered even more.

This may be due, the report says, to the many compounds in whole grain foods like fiber, vitamin E, selenium, lignans, phenols and others that have shown anti-cancer actions in lab studies.

Read more… “Whole grains: how much do you need for lower cancer risk?”

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    New Colorectal Cancer Report, Your FAQs Answered

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    Yesterday we released our new report on colorectal cancer and there were some exciting findings you may have heard. Whole grains and exercise were found to lower risk of this cancer; processed meat and obesity increase the findings. findings show there are many daily steps individuals can do to protect against cancer.

    Our news release highlights the key findings. But the report was a comprehensive one — including 99 studies with 29 million people –and there’s a lot in there. Here, we answer a few of the most common questions. Read more… “New Colorectal Cancer Report, Your FAQs Answered”

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      High Doses of B Supplements Increase Lung Cancer Risk in Men

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      A new study out this week suggests that men who take high amounts of vitamin B6 or B12 supplements for a long period of time may increase their lung cancer risk about two-fold compared to men who don’t take these supplements. Risk increases even more among men who smoke.

      The study was published today in the Journal of Clinical Oncology. It adds to a body of research on supplements and cancer risk.

      AICR analysis of the global evidence has led to recommending that you not rely on supplements for cancer protection.

      Read more… “High Doses of B Supplements Increase Lung Cancer Risk in Men”

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