There are so many reasons people put off eating a more healthful plant-based diet: time, motivation, and cooking skills, to name a few. But one of the main reasons people are not eating a cancer and disease protective diet, filled with fruits, vegetables, whole grains, nuts and seeds, boils down to one simple factor: cost. In fact, a new AICR survey found that 35% of Americans who said their diets were not very healthy cited cost as being the most important factor getting in the way.
It’s easy to see why people might think healthy, plant-filled eating is synonymous with high cost. Tiny packages of “superfoods”, like blueberries, walnuts, and spices seem to carry a hefty price tag for such small containers, especially compared to fast food drive-throughs boasting dollar menus. Indeed, it’s true that many less healthful foods carry discount prices, such as liters of soda, giant bags of chips, and high fat ground beef, giving the impression that healthy foods will break your food budget. But you have to dig a little bit deeper.
Many plant-based foods are amazingly easy on the pocket book. Take dried beans, a bag of brown rice, and a jar of peanut butter, for example, which all contribute a wealth of important nutrients for a tiny price. In contrast, generally the animal proteins—steak, chicken, pork—are the most costly contributions to the meal. In fact, a recent study found that people who adopt a more plant-based diet, such as a vegetarian diet, save an average of $750 per year on groceries, compared to those who eat meat-heavy diets.
The bottom line: You can have your healthy, plant-fueled diet without breaking the bank, and here are my top 6 tips for doing just that: Continue reading