Diets high in fruits, vegetables and other foods with fewer calories per bite may lower an older women’s risk of breast cancer compared to women who eat lots of high calorie-dense foods, suggests a new study. The findings suggest the link is independent of overweight and obesity, a risk factor for postmenopausal breast cancer.
In this study researchers looked at energy density, the amount of calories in a certain weight of food, typically a gram. Cakes, ice cream and other foods heavy in oils and added sugars are high in energy density. Low energy-dense foods are higher in water and fiber, making these foods generally lower in calories for every gram. Vegetables, fruits and many unprocessed grains are generally low in energy-density.
Whether it’s soda or energy drinks, teenagers consume a lot of sugary beverages. Health warning labels on sugary beverages may help sway a few teens away from these drinks, at least hypothetically, finds a recent study.
A new analysis of the evidence that uses AICR research concludes that alcohol links to increased risk of seven types of cancers, causing almost half a million deaths from cancer in 2012. The review, published today in the journal Addiction, supports AICR’s findings.
The new review concluded that alcohol consumption linked to cancers of the: breast; pharynx; larynx; esophagus; liver; colon; and rectum. (AICR evidence also shows a link with alcohol and stomach cancer.)