Exercising even small amounts is better than doing nothing. But how often and how intense that exercise should be is a big area of study.
Now comes a study that suggests whether you take that brisk walk a couple times a week for half an hour, every weekday or extend it into intense weekend bouts may lower the risk of premature death from cancer or any cause.
AICR research shows that eating plenty of fruit is one of the ways to lower risk of oral cancers, such as mouth, pharynx and larynx. Now a study highlighted at our conference this week hones in on how one type of fruit – black raspberries – may reduce oral cancers, at least in rodents.
The study, not yet published, found that black raspberries slowed the development of oral cancers in rats and identified cancer-related genes that were affected.