What Foods have Folate? Which have Selenium?

The hot topic that kicked off our research conference today was about how some selenium, folic acid and other micronutrients decrease cancer risk, but too much may actually increase risk. It’s delightfully termed the “Goldilocks Effect” and Glen wrote about it earlier.

All the scientists stressed that certain amounts of micronutrients show cancer protection. Supplements can give you too much. But a healthy amount of foods cannot give you the high amounts under study for harm. And these foods are loaded with plenty of other nutrients and phytochemicals linked with cancer protection and good health.

So what foods can give you selenium and folate? Here’s a few:

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Talking about Diet, Nutrition, Physical Activity and Breast Cancer Survivors

There are now over 3 million US breast cancer survivors, with the number of survivors only expected to increase in the years ahead. Today, a new report identified potential links oxn how diet, activity, and weight may affect survival for women diagnosed with breast cancer. McTiernan, Anne

Diet, Nutrition, Physical Activity and Breast Cancer Survivors is part of an ongoing, systematic review called the Continuous Update Project (CUP). It’s the most rigorous analysis of the research on diet, weight and physical activity for breast cancer survivors, and it’s the first time a CUP report has focused on survivorship.

Here, Anne McTiernan, MD, PhD, the panel lead of this CUP report and researcher at the Fred Hutchinson Cancer Research Center in Seattle, talks about the report’s findings and what it means.

Q: What did the CUP report look at?

A: The report looked at associations between specific diet patterns and components, weight, and physical activity with mortality from all causes, mortality from breast cancer, and incidence of secondary breast cancer. This report did not look at associations of diet, physical activity, or weight with quality of life, fatigue and many other issues in which lifestyle factors may play a role. Continue reading


New Study: More Healthy Habits to Prevent Colorectal Cancer

canstockphoto2174868Following at least two healthy behaviors that are key AICR Recommendations, such as eating a healthy diet and being active, lowers the risk of colorectal cancer to some degree, with the more you follow the lower the risk, suggests a new study that highlights the importance of practicing multiple healthy behaviors.

Published in BMC Medicine, the study joins a growing body of independent research that investigates how AICR Recommendations for Cancer Prevention link to reduced risk of specific cancers, survivors, and mortality. Here are some of those other studies.

This latest study was conducted among 350,000 Europeans ages 25 to 70. They are part of the large European Prospective Investigation into Cancer and Nutrition (EPIC), which spans 10 countries. When people joined EPIC they gave information about their diet, smoking, activity and other lifestyle habits. Continue reading