Like Many, Black and White Breast Cancer Survivors May Need to Exercise More

Like most American women (and men), most breast cancer survivors may also not be exercising enough to reap its many health benefits, suggests a new study. Yet it’s African American survivors who are even less likely to meet the activity recommendations compared to white women.Young Woman In White Sneakers Walking Outdoors

The study was published today in Cancer. It’s important because a lot of research has linked regular physical activity among survivors to to better health and longer lives.

AICR recommends that survivors follow the same activity recommendations as for prevention. Here’s a few examples of studies that have found how activity benefits survivors.

In this study, about 1,700 women diagnosed with breast cancer reported their activity habits both before their diagnosis and six months afterwards. The women ranged in age from 20 to 74, and about half were African American. Researchers converted the women’s activity habits into a common unit of measure: metabolic equivalent hours (METs).

Six months after diagnosis, 59 percent of all the patients reported being less active. Only about one-third of women reported they were active at least 150 minutes per week compared to 60 percent before diagnosis. Continue reading


Powerhouse Fruit and Veggie Rankings: Eat Your Watercress (and Blueberries too!)

In good news for veggies that get little of the limelight, watercress, chinese cabbage and chard tops the list of foods that will give you the most nutrients per bite, suggests a new study. And surprisingly, you’ll find some of the most talked about plant foods in health – such as blueberries – didn’t even make the list.

Chard, ranking #3 on the "powerhouse" list

Chard, ranking #3 on the “powerhouse” list

The study, published in Preventing Chronic Disease, sought to rank how 47 fruits and vegetables stack up as nutrient “powerhouses.” Eating more of these fruits and veggies, notes the study, is one approach linked to reduced risk of chronic diseases, which includes cancer.

“This is a great opportunity to learn about some fruits and vegetables we’re not as familiar with, but for cancer prevention and overall health — ALL fruits and vegetables are powerhouses,” says AICR Associate Director of Nutrition Programs Alice Bender, MS, RDN. “AICR research — and the government guidelines — say what’s most important when it comes to eating fruits and vegetables: eat more, eat a variety.”

For the study, author Jennifer Di Noia, PhD, LCSW, Associate Professor of Sociology at William Paterson University, identified the powerhouses foods based on 17 nutrients, all vital for good health. The nutrients she looked at included vitamins, minerals, protein and Continue reading


Study: Major Rise in Global Obesity, Bad News for Cancer Prevention

A major global report was released today on obesity and the news is grim. The numbers of overweight and obese people around the world have increased dramatically since 1980, in both developing and developed countries and among all age groups, with the United States accounting for 13 percent of the world’s obesity.obesity-and-cancer

The report was published today in The Lancet.

The findings bode ill for cancer prevention: aside from smoking, obesity is the single largest risk factor for cancer. AICR estimates that obesity is a cause of eight cancers, including postmenopausal breast, colorectal and ovarian. Obesity also plays a major role in other chronic disease, such as type 2 diabetes, which also links to increased cancer risk.

The study included data from over 180 countries. Study researchers systematically identified surveys, reports, and studies that provided Body Mass Index data. A BMI of 25 and over is categorized as overweight; 30 and over is obese.

The Lancet report estimates that worldwide, the proportion of adults with a BMI of 25 or greater increased between 1980 and 2013 from 29 percent to 37 percent in men, and from 30 percent to 38 percent in women. Continue reading