Study, poor hydration links to higher weight

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You know water is good for you. And a lot of the healthiest foods, such as fruits and veggies, are loaded with water. It’s common dietary advice, but how much does this nutrient matter when it comes to losing and staying a healthy weight?

Today a new study reopens the water-weight discussion suggesting that not having enough water — from any form — increases the likelihood of being overweight.

The study was published today in the Annals of Family Medicine and it simply shows a correlation between being hydrated and a healthy weight, not that less watery intake causes weight gain. Yet it adds to the research on behaviors that could help people with weight control. For lower cancer risk, staying a healthy weight is one of the most important steps you can take. Read more… “Study, poor hydration links to higher weight”

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    Review, Following AICR Recommendations for Cancer Prevention Really Does Prevent Cancer

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    Eating plenty of plant foods, being active and following AICR’s other recommendations for cancer prevention consistently and significantly decreases cancer incidence and death, finds the first independently-conducted review of the research on the topic. The study was published today in Cancer Epidemiology Biomarkers & Prevention.

    AICR research shows that almost a third of the most common US cancers could be prevented by following AICR Recommendations for Cancer Prevention.

    Today’s paper looked at studies that investigated how both AICR Recommendations and American Cancer Society (ACS) guidelines for cancer prevention linked to incidence and mortality. Read more… “Review, Following AICR Recommendations for Cancer Prevention Really Does Prevent Cancer”

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      4 of every 10 women in US, 17% of kids now obese – disturbing news for cancer prevention

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      Four of every ten women living in the US are now obese, a new high in the obesity epidemic, with rates continuing to be disturbingly high among children, finds two new studies published in JAMA.

      The findings by scientists at the Centers for Disease Control are significant for cancer risk and obesity prevention efforts.

      Aside from not smoking, obesity is the single largest lifestyle factor linked with increased cancer risk. Too much body fat now links to higher risk of 11 cancers, including post-menopausal breast, colorectal, and ovarian.

      Screen Shot 2016-06-08 at 12.59.06 PMThe study that focused on adults found that in 2014, almost 38 percent of people living in the US were obese overall. That rate is slightly lower for men, with 35 percent obese, and higher for women, at 40.4 percent of women categorized as obese.

      Read more… “4 of every 10 women in US, 17% of kids now obese – disturbing news for cancer prevention”

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