Eat healthy, Be active: New Recommendations to prevent Diabetes, may also prevent cancer

Eat healthy, be physically active. We talk about these recommendations a lot for cancer prevention. Now a major new review of the evidence concludes that if you are one of the 86 million Americans at risk of developing type 2 diabetes, you can reduce your risk of this disease by participating in a program that combines both diet and physical activity. That means you’ll also have lower risk for many cancers.CancerDiabetesVennx300

Reports in the past few years have found that having type 2 diabetes increases the risk of several cancers, such as liver, pancreas, endometrium, colon/rectum, breast, and bladder. We talk about why that might be here with our expert.

Today’s recommendations were published in the Annals of Internal Medicine and they come from the Community Preventive Services Task Force, an independent group of experts. The task force found 53 studies that had programs encouraging people at risk of type 2 diabetes to improve their diet and increase their physical activity. All the programs used trained providers and lasted at least three months, with an average of about a year.

In total, there were 66 programs. Continue reading


Review: plenty of health reasons to get those young kids active

If being active is good for you — and you know it is — how important is it for young kids? Very, suggests a new review of the research out of the United Kingdom. The review points to how running about and playing sports as children links to numerous health benefits, many of which relate to lowering cancer risk decades later as adults.

For the review, researchers at the British Heart Foundation for Public Health England, part of the UK’s Department of Health, looked at how activity improves 5- to 11-year-olds mental, physical and long-term behaviors.

After finding then rating the studies, the review found strong evidence that activity helps kids’ cardiometabolic health, which puts them at lower risk to develop type 2 diabetes, obesity and other issues related to poor metabolic health. These studies generally focused on how physical activity linked to risk factors for chronic diseases, such as insulin levels and markers of inflammation. Many of these risk factors for heart disease and type 2 diabetes are also shared factors for increased cancer risk.

Here’s the PDF of the evidence review, and below is the summary of what they found.

Rapid evidence review  on the effect of physical activity participation among children aged 5  –11 years. Public Health England

Rapid evidence review on the effect of physical activity participation among children aged 5–11 years. Public Health England

Evidence relating to how physical activity improves body fatness/composition was not as Continue reading


Globally, Sugary Beverages May Lead to 184,000 Deaths from Cancer, Other Diseases

Sugary sodas and other drinks lead to an estimated 184,000 deaths around the world each year, including over 6,000 from cancers alone, suggests a new analysis that quantified the effects of these drinks for the three leading causes of death.SodaGlass_canstockphoto2131264

While many health organizations — including AICR — recommend avoiding sugary drinks, this analysis highlights the powerful effect that cutting out one single part of the diet may have, independent of other healthy changes.

For cancer, AICR research has found that sugary drinks lead to weight gain and being overweight, which is linked to increased risk of ten cancers.

In this analysis, sugar sweetened beverages was defined as any beverage that contained at least 50 calories per serving. This included sugar-sweetened sodas, fruit drinks, sports/energy drinks, and homemade drinks: 100 percent fruit juice was excluded. Continue reading