How New Dietary Guidelines Report Align with Cancer-Protective Diet

New dietary guidelines may soon include increased emphasis on dietary patterns, fruits and vegetables while limiting added sugars, red meat and sugary beverages, if the recommendations released today from the Advisory Committee’s report are accepted.

The report is comprehensive — 571-pages long — and the American Institute for Cancer Research is cited throughout. You can read the highlights of how the report findings correspond with a cancer-protective diet in our press release.

Overall, the report aligns closely with AICR’s evidence-based Recommendations for Cancer Prevention, which focus on a plant-based diet. In the executive summary of the report:

The overall body of evidence examined by the 2015 DGAC identifies that a healthy dietary pattern is higher in vegetables, fruits, whole grains, low- or non-fat dairy, seafood, legumes, and nuts; moderate in alcohol (among adults); lower in red and processed meat; and low in sugar sweetened foods and drinks and refined grains.

The expert committee also reports on the importance of focusing on eating patterns and foods, as opposed to single nutrients or compounds. As the report states:

These dietary patterns can be achieved in many ways and should be tailored to the individual’s biological and medical needs as well as socio-cultural preferences.

Here at AICR, we have the New American Plate, a flexible way of eating that centers around plant foods. Two-thirds or more of your plate should have fruits, vegetables, whole grains or other plant foods; the rest of your plate has milk, meat, fish or other animal foods. The goal is to consume high amounts of healthful plant foods both for cancer prevention and health, but also to get to/stay a healthy weight.

Yesterday, we wrote about how the report is dropping the longstanding recommendation to limit dietary cholesterol. Here’s how that fits into a cancer-protective diet.

You can go here to download the report and/or the executive summary.

Next comes a public comment period, where there’s also a date for commenting in person. You can submit your comments through their site. And you can also tell us your thoughts about the report in the comments on the blog.

The 2015 Dietary Guidelines Advisory Committee report is the scientific foundation for the upcoming Dietary Guidelines for Americans. Released every 5 years, the guidelines become the basis for food, school and nutrition policy.


Coffee One Way to Cut Endometrial Cancer Risk

Coffee lovers are likely enjoying a new study finding that coffee lowers risk for endometrial cancer, with the drink being almost the lone dietary factor linked to risk. The study was a large one and it’s coffee findings are similar to those of AICR’s report released last year.22007913_s

That’s certainly good news for coffee lovers, but whether you do or don’t enjoy coffee, the beverage is only one of several ways you can protect yourself against endometrial cancer.

The study, published in this month’s Cancer Epidemiology, Biomarkers & Prevention, looked at 84 foods and/or nutrients related to endometrial cancer risk. Study researchers first investigated the link among about 300,000 women participants of the European Prospective Investigation into Cancer and Nutrition (EPIC). Women had filled out questionnaires about what they ate and other lifestyle habits, and then they were tracked for endometrial diagnosis or death. This led to 10 factors linked to either increased or decreased risk, including coffee, total fat, butter, and cheese.

Then the researchers looked at how these factors linked to 155,000 women who were in two US studies, the Nurses’ Health Studies I and II. These women had also had answered questions about diet and other factors. Continue reading


New grants, new research – thanks

January is an exciting time around the AICR offices. This is when our newly-funded investigators begin work on their projects, and it’s a reminder to us that scientific research provides the basis for all of AICR’s work. Our grant program is extremely competitive and only the most novel and promising projects make it through our rigorous peer-review 2015-research-collage-smallprocess. This year’s funded research grants cover a wide variety of topics but they all focus on how nutrition, physical activity, or obesity is related to cancer, and they are all aimed at preventing cancer and improving survival.

Some of our new investigators work in labs with cell cultures or with animal models, while others work in clinics or on large population studies. You can read about their research in Cancer Research Update.

To learn more about eligibility and criteria for AICR grants, see our Grant Application Package. And if you are a researcher with a great idea for a project, keep an eye out for AICR’s call for applications in the fall. Questions? Contact us at research@aicr.org.

Thank you to AICR’s generous donors for continuing to support these innovative and important projects.

Susan Higginbotham, PhD, RD, is AICR’s Vice President of Research.