Eat More Fruits, Vegetables, Lower the Risk of Dying from Cancer, Other Diseases Study Finds

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Five fruits and veggies a day are good, ten might be better. At least when it comes living longer, and not dying from cancer, heart disease and stroke, according to a new study published in the International Journal of Epidemiology.

If everyone were to eat 10 fruits and vegetables a day, that could prevent an estimated 7.8 million premature deaths worldwide, the authors calculate.

This study was an analysis of the global research, including 95 studies and over 2 million people. Read more… “Eat More Fruits, Vegetables, Lower the Risk of Dying from Cancer, Other Diseases Study Finds”

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    For World Cancer Day, how physical activity can lower your cancer risk

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    Globally, cancer is a leading cause of death and the statistics are sobering.  Worldwide cases of cancer are predicted to reach 21.7 million by 2030.

    Today on World Cancer Day – and throughout Cancer Prevention Month – one big theme is about getting individuals to play a more active role in reducing their cancer risk. Being active is an important way to do that, and that’s the theme for World Cancer Day.

    You surely know that exercise is good for you, but what most Americans don’t know is that being active actually decreases your cancer risk.

    Our 8th Cancer Awareness Survey, released this week, showed that only 39 percent of Americans know that inactivity relates to cancer risk. And it does.

    Read more… “For World Cancer Day, how physical activity can lower your cancer risk”

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      Type 2 diabetes among youth doubles over 5 years, troubling for later cancer risk

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      Among kids, teens and young adults, private insurance claims for type 2 diabetes more than doubled from 2011 to 2015, according to a new paper from an organization that analyzes healthcare costs and insurance. Obesity claims also increased during this same time period.

      The report from FAIR Health adds to the concerning data on obesity and diabetes among youth. While obesity among children has leveled off in recent years, the increase over the past several decades now means more than one in three children and adolescents are overweight or obese.

      The findings hold concerning information on cancer risk as these youth may face many decades later. Read more… “Type 2 diabetes among youth doubles over 5 years, troubling for later cancer risk”

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