With nearly 1 in 2 Americans developing cancer at some point in their lives, prevention must start early. So we’ve teamed up with AICR and are reaching out to parents and camps with our free printable activities, recipes and trackers to use during 6 weeks of summer! Kids’ activity level actually tends to decrease in the summer despite the images of going to the beach, riding bikes and playing outside. There is often less activity and more lounging, resulting in excess weight gain. This is why summer is an important time to focus on children’s health!
You can’t change your genes, but you can turn your protective shield on to influence them! Diet and lifestyle can make a huge difference to your health, while altering your genetic influences.
Think about what good health means to you and your family – living longer or better, social acceptance (for kids at school), having more energy, or for adults, being able to do daily chores with no problems, looking younger and/or setting an example for your kids. Then commit to just a few activities this summer that match your idea of good health.
Here are 7 ideas you can do — and why they’re so important — to help get you started: Continue reading
Overweight and obesity are responsible for about 120,000 cases of cancer in the United States each year. Nearly 1 in 2 Americans develops cancer at some point in their lives.
Although cancer touches many of us, many parents and health educators are unaware that prevention starts early – in childhood, or even in utero! Diet can affect not only your health, but that of generations to come. Last month, I spoke about healthy eating strategies for parents and educators in a webinar, working with AICR.
Here are some highlighted tips for cancer prevention:
- Eat more beans. They’re packed with phytochemicals and fiber –both, which can play a role in disease prevention. To cut back on sodium in canned beans, rinse them first. It decreases the sodium content by as much as 40%.
- Find creative ways to move more! Have a “dark party” with your kids and their friends. Buy a pack of Glow-sticks and give each child a couple, crank up the volume on their favorite dance tunes and turn off the lights!
When we hear the words high cholesterol, high blood pressure, or heart disease, we often imagine older adults, not children! But with today’s technology, we have the power to spot the early signs of heart disease before any symptoms manifest, and the results are shocking.
By measuring cholesterol in healthy children, and examining the arteries of kids and teens that have passed away, we have learned that heart disease start young- very young. In one study, 70% of overweight children had at least one risk factor for heart disease, and 39% had two or more factors.
Risk factors include high blood pressure, high cholesterol, high triglycerides, and insulin resistance. The more risk factors one has, the greater the chances of developing heart disease that damages the cardiovascular system. As overweight and obesity increased, the proportion of children with at least two risk factors increased from 5% to 59%. And excess weight starts early, with more than one third of children and adolescents now overweight or obese.