Cancer Prevention: Not Sexy or Hot

One of the most common responses when I tell people the most important things they can do to prevent cancer, based on the scientific evidence, is that the things seem so simple or obvious.Healthy lifestyle concept, Diet and fitness

Maintain a healthy weight. Be physically active. Use sunscreen and sun protective clothing when you can’t choose to be in the shade. Practice safe sex to avoid sexually transmitted infections. Eat a diet rich in fruits, vegetables and whole grains. Choose to spend time in places free of secondhand smoke. Quit smoking if you smoke.

They do sound like health tips. They aren’t sexy or “hot” or “new” like it would be to talk about plastics, pesticides, lotions and the like. But here’s the thing… while we still have plenty of work to do to explore the role those factors might play in cancer, we KNOW that the things above matter. We know that if we implemented those things and a few others, we could prevent at least HALF of all cancers. Continue reading