Research news and views on preventing and surviving cancer
Author: Julia Quam
Julia Quam, MSPH, RDN, is a registered dietitian nutritionist in the Washington, DC metro area. Julia is passionate about nutrition education and communicating evidence-based information about nutrition and physical activity to improve public health.
If you’re anything like the average American, you’re consuming way too much sodium. You may have tried to kick the habit, but found that you just don’t like the taste of low sodium foods as much.
A recent study published in the journal Appetite may help. Researchers split about 150 participants into three groups to test how much they liked three soups over repeated tastings: a standard tomato soup, a low sodium
tomato soup, and a low sodium tomato soup seasoned with herbs and spices.
On the first day of the study, everyone tasted samples — about two tablespoons each — of all three soups. For the next three days, participants ate larger portions of their one assigned soup. On the last day, all three groups again sampled small portions of the three soups. Participants rated how much they liked each soup every day.
Results from the study suggest three strategies that can help you cut back on sodium without sacrificing flavor:
Find the blend that you like best. Before beginning the study, researchers tested three different herb and spice blends to add to the low sodium soup: blends were based around basil, cumin and coriander, or oregano. No one blend was a clear favorite among participants overall, but individual participants had definite preferences. The lesson is to find the herb and spice blend that you prefer.
Running is a process – and a powerful one, says Scott Spitz, a cancer survivor who is currently featured on the cover of this month’s Runner’s World. A competitive runner, Scott continues to run through treatment for a rare form of abdominal cancer. We talked with Scott about why he runs and how running has helped him grapple with the physical and mental challenges of treatment.
Congratulations on winning the Runner’s World Cover Contest. Why did you decide to enter?
I was a little reluctant to enter because I didn’t want to assume my story was better than others, but I’ve heard from a lot of people who said they gained something from hearing about my experience. I’ve never won anything like this before, and I was humbled and flattered that they recognized the power of my story.
What drew you to running and why have you stuck with it?
I discovered really young that I enjoyed running and had a talent for it. I ran competitively in middle and high school, but then I didn’t run for 13 years after that. I was living in a small town and wanted a physical outlet, so I went for a run and all the experiences came rushing back. I started running regularly again and never stopped. I can cite all the health benefits of running, but ultimately I run because it gives me a sense of accomplishment that has added immeasurable value to my life. Read more… “Runner’s World Contest Winner: Running through Cancer”
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