This time of year brings family and friends together for celebrations of many kinds. But no matter which holiday you’re celebrating, AICR can help you keep it healthy.
We get asked a lot of questions about how to handle “Holiday Hangups” — those issues unique to this time of year that complicate your efforts to eat healthy, get your 30 minutes of activity in, and stay a healthy weight.
Now through January 1st, we’ll be featuring tips on a host of Holiday Hangups every day. Check out our Facebook page and Twitter feed for answers to questions about:
How to prepare healthy and delicious holiday dishes
How to manage this busy time of year and still find time to exercise
Techniques for managing holiday parties that feature lots of alcohol and rich foods
How to cook for a vegetarian or vegan guest
How to avoid stress — and “stress-eating”
How to satisfy your kid’s sweet tooth in healthy ways
How to cook the unusual vegetables and grains that find their way to the holiday table
Diets high in red and processed meats are a cause of colorectal cancer. Period.
That finding from our 2007 expert report was only strengthened in the 2010 Continuous Update Project Report on Colorectal Cancer, which reviewed evidence published since the 2007 report.
At this writing, more studies continue to be added to the CUP database; in 2017, the CUP expert panel will review the collected evidence once again and issue updated Recommendations for Cancer Prevention.
The existence of a link between red and processed meat and colorectal cancer is no longer surprising. But now researchers are asking the next questions –1. What is it, exactly, in red and processed meat that’s responsible for the increased risk, and 2. Is there anything we can do about it?
This year, AICR is trying something different at our Annual Research Conference on Food, Nutrition, Physical Activity and Cancer next week. Something we hope will act as a clarion call for cancer researcher and health professionals.
We’ve all gone to conferences where the social media engagement is limited to attendees being encouraged to tweet their experiences. But at a breakfast session first thing in the morning on November 8th, AICR is hosting a special panel to discuss how scientists can engage in meaningful conversations with the public using social media.
There is an urgent need for responsible, evidence-based cancer information in social media, and unfortunately this need, in many cases, is now being met by self-appointed health “gurus” who make unverifiable or patently false claims. Now is the time for informed, rational voices to enter the furious ongoing discussion. We must provide context and sober, well-informed resources and information.
Social media gives scientists and practitioners with a means of sharing their work and engaging in a meaningful two-way discussion with a wider audience. Continue reading →