Adding plump red tomatoes to your salad is a great way to add some cancer-fighting food into your diet because tomatoes are loaded with lycopene, along with other phytochemicals. AICR’s expert report and its updates found that tomatoes and other food containing lycopene lower the risk of prostate cancer, specifically. Now, a new lab study suggests that eating tomatoes with soy foods may be even more protective against prostate cancer than each food consumed separately.
They study was published online in Cancer Prevention Research.
For the study, researchers wanted to look at the effects of tomato and soy — separately and in combination — on prostate cancer development. Along with tomato and its phytochemicals, lab studies have suggested that soy and its compounds also reduce prostate cancer risk.
The study used a type of mice genetically engineered to develop an aggressive form of prostate cancer. Researchers placed the mice into four diet groups: 1) whole tomato powder; 2) soy germ; 3) tomato powder and soy germ; and 4) control group that did not eat soy or tomato. Soy germ, just like wheat germ, is the reproductive part of the soy that germinates to grow into a plant. Continue reading
Evidence is strong that consuming high amounts of dietary fiber protects against colorectal cancer. Previous research has suggested that fiber may play a role in colon cancer prevention due to its interaction with trillions of bacteria in our gut.
Now, a study adds to that evidence by focusing on advanced colorectal adenoma, a non-cancerous tumor that has the potential to develop into cancer.
The study, published in The American Journal of Clinical Nutrition, suggests that a high-fiber diet promotes healthy gut bacteria and its byproducts.
Gut microbiota are the microorganisms that live in our digestive tracts – in our stomach, intestines, and colon. We have about 10 trillion human cells in our body, but we have way more – about 100 trillion – microorganisms residing in our gut. A growing body of research is showing that these microorganisms are important to our health – from training our immune system, to producing vitamins and fighting off harmful bacteria. Continue reading
Spinach — the dark green leafy source of Popeye’s superhuman strength — is abundant in many nutrients, including magnesium. A new study suggests that diets higher in magnesium are associated with lower blood levels of glucose and insulin, which are often elevated in people with type 2 diabetes.
Research now shows that people with type 2 diabetes are at increased risk of certain cancers, including kidney, pancreatic and colorectal.
The study was published online last month in The Journal of Nutrition.
Study researchers analyzed data from approximately 53,000 non-diabetic European men and women from 15 studies who were part of the Cohorts for Heart and Aging Research in Genomic Epidemiology (CHARGE) study. The individual studies had collected dietary data through questionnaires, interviews, and/or food diaries along with glucose and insulin levels after participants had not eaten for at least 8 hours. Continue reading