How are you ringing in the New Year – with a few friends at home or out on Times Square? Whatever your plan, you want to celebrate and maybe drink a toast to the New Year. But maybe after weeks of holiday festivities, you’re not feeling like overdoing on food and drink.
If you want to indulge in one glass of Champagne, that one midnight bubbly won’t break your calorie bank or exceed the healthy limit for alcohol. But if you party for several hours, those pre-midnight beverages can add up. With a little planning though, you can still stick with AICR’s recommendation to lower your cancer risk: limit your alcoholic drinks to no more than one drink per day for women, two for men. Read more… “Toast the New Year with Healthy Sparkling Drinks”
Holiday cooking doesn’t have to focus on decadent casseroles, pounds of meat, and indulgent desserts. You can boost the delicious, health potential of holiday meals with more plant foods, such as whole grains, beans, and seasonal vegetables. After all, some of the most delicious items on the holiday table—green bean casserole, sweet potatoes, and stuffing—are all about plants.
If you’re trying to shine the light on plant foods this holiday, try making a plant-based entrée alternative. One of my favorite options is veggie “meatballs”—savory little balls filled with the goodness of beans, grains, vegetables, and herbs.
This hearty fall salad includes seasonal roasted vegetables with the perfect combination of savory, sweet and spicy ingredients. It’s also packed full of cancer-protective foods including winter squash, Brussels sprouts and chickpeas – all of which are featured in AICR’s Foods that Fight Cancer.
The first time I made this salad for a group of carnivores I was met with skepticism that it would be filling enough as a main dish, but the hearty dose of fiber-filled vegetables makes it not only nutritious, but extremely satisfying. The combination of warm roasted vegetables with chilled toppings and crunchy kale chips also enhance the tastiness and texture of the dish. Read more… “Harvesting a Fall Salad”
We fund cutting-edge research and give people practical tools and information to help them prevent–and survive–cancer.
American Institute for Cancer Research
P: (800) 843-8114 | Fax: (202) 328-7226