New Year, New Food

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I love finding unusual fruits and vegetables to incorporate into my daily routine – changing up the types of vegetables provides your body with the right balance of nutrients and encourages you to get creative with cooking.

The most recent unique vegetable I’ve incorporated into my meal planning is rutabaga. This lesser known round root vegetable originated as a cross between turnips and cabbage. It is nutty and mildly sweet tasting and can be roasted, sautéed, baked, boiled, mashed, or added to soups and stews. It is a popular dish around the world, with various native preparations. In the Netherlands, it is traditionally served boiled and mashed served with sausages. In Australia, rutabaga is known as swede, and is used in casseroles, stews and soups to enhance flavor.
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    Toast the New Year with Healthy Sparkling Drinks

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    How are you ringing in the New Year – with a few friends at home or out on Times Square? Whatever your plan, you want to celebrate and maybe drink a toast to the New Year. But maybe after weeks of holiday festivities, you’re not feeling like overdoing on food and drink.

    If you want to indulge in one glass of Champagne, that one midnight bubbly won’t break your calorie bank or exceed the healthy limit for alcohol. But if you party for several hours, those pre-midnight beverages can add up. With a little planning though,  you can still stick with AICR’s recommendation to lower your cancer risk: limit your alcoholic drinks to no more than one drink per day for women, two for men. Read more… “Toast the New Year with Healthy Sparkling Drinks”

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      Healthy Recipe: Golden Vegan Veggie Balls

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      Holiday cooking doesn’t have to focus on decadent casseroles, pounds of meat, and indulgent desserts. You can boost the delicious, health potential of holiday meals with more plant foods, such as whole grains, beans, and seasonal vegetables. After all, some of the most delicious items on the holiday table—green bean casserole, sweet potatoes, and stuffing—are all about plants.


      If you’re trying to shine the light on plant foods this holiday, try making a plant-based entrée alternative. One of my favorite options is veggie “meatballs”—savory little balls filled with the goodness of beans, grains, vegetables, and herbs.

      Read more… “Healthy Recipe: Golden Vegan Veggie Balls”

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