Easy healthy dinner tonight – crispy walnut tilapia

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Enjoy the same crispiness of fried fish with a fresh, healthy twist by baking tilapia coated in crushed walnuts and whole wheat bread crumbs. This recipe only takes 20-25 minutes to make from start to finish, so it’s perfect for an easy weekday dinner.

Walnuts add crunch, flavor and extra nutrients to this tilapia recipe. Walnuts are one of AICR’s Foods that Fight Cancer due to their high levels of polyphenols, which are phytochemicals that have antioxidant properties. In addition to their cancer-protective properties, walnuts are rich in heart-healthy omega-3 fatty acids and other important nutrients including copper and manganese.

Tilapia is also the perfect fish to serve coated and baked due to it’s mild flavor and flaky texture. Tilapia is rich in protein while being lower in calories than most other fish due to it’s lower fat content (compared to fattier fish, such as salmon). Read more… “Easy healthy dinner tonight – crispy walnut tilapia”

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    5 Favorite Recipes, Cancer-Fighting Foods for Your Thanksgiving Table

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    Your Thanksgiving table is full of traditional foods that promote good health and reduce the risk of cancer. We’ve picked our 5 favorite recipes with cancer-fighting foods that the whole family will love. How many of these can you fit in your spread this year?

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      Our Most Popular Recipes that You’ve (Probably) Never Tried

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      Break out of the usual cooking routine and try some of our more adventurous dishes, hand-picked by our foodie staff. Saag, savoy and South American soup are just a few of our unique, cancer-fighting recipes from 2015. Try just one, or make a resolution to cook them all –then vote for your favorites below!

       

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