Portion Size, Energy Density and Losing Weight – What Works

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This week, researchers opened our conference tackling one of the most important lifestyle issues related to cancer:  Exploring ways to effectively harness the power of healthy diet and exercise to help people get to and stay a healthy weight.

That’s an urgent need, because after smoking, obesity is now the leading lifestyle risk factor for eleven cancers, including colorectal, pancreatic and postmenopausal breast.

Dr. Barbara Rolls talked about our food environment, portion sizes and energy density and how those factors play a role in weight. She’s an international expert in how energy density (how many calories are in each bite compared to other foods) affects how many calories people eat. Results from her latest study suggest that several strategies using portion awareness, pre-portioned foods or just trying to eat less can all result in meaningful weight loss over a year’s time. Read more… “Portion Size, Energy Density and Losing Weight – What Works”


    Lycopene lowering prostate cancer risk – ways to eat your lycopene

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    A new study presented today at AICR’s 25th Research Conference suggests that lycopene-containing foods may lower prostate cancer risk. That would be good news for cancer risk, but also because these foods provide an abundance of nutrients, like vitamins C, A and other phytochemicals.

    Americans get lycopene mostly from tomatoes and tomato products like sauce, juice and pizza. But try other delicious choices like red and pink grapefruit, red carrots, papaya, guava and watermelon.


    Although evidence isn’t strong enough overall to say foods with lycopene lower prostate cancer risk, AICR is working to tease apart how food and other lifestyle factors affect different types of this cancer. In the meantime, eating more of these foods contributes to an overall cancer-protective diet.

    Read more about the full study on foods containing lycopene and lower prostate cancer.


      AICR Conference: A Flaxseed Favorite

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      Next week at our conference, researchers will be talking about diet and the microbiome, portion control and other ways food and nutrition are related to cancer prevention.  So we help our attendees live the message of healthy eating with delicious and carefully planned meals and snacks.

      Researchers and dietitians tell us they look forward to AICR conference food! This year we’re serving Roasted Root Vegetable & Quinoa Pilaf, Black-Eyed Pea Salad and Avocado Toast with Blood Orange and Arugula among many other creative dishes. The menus follow AICR’s New American Plate which is based on AICR’s Recommendations for Cancer Prevention.

      We’re also serving a breakfast favorite you can enjoy even at home – our hearty and flavorful Flaxseed Raisin Muffins. Read more… “AICR Conference: A Flaxseed Favorite”