Less Red and Processed Meat? New Guidelines May Help Reduce Cancer Risk

16939621_sThis year, for the first time, the US Dietary Guidelines committee may recommend that Americans eat less red and processed meat, a key recommendation from AICR for lowering cancer risk. Every five years, the US Dietary Guidelines are updated based on the committee recommendations and they are due out this year.

According to reports from the committee’s most recent discussions, the 2015 nutrition and eating guidelines may also call for Americans to eat more plant foods, like vegetables, fruit, beans and whole grains, also an AICR recommendation. Research shows that eating patterns like this – more plant foods and minimal red meat –  can help prevent obesity and chronic diseases like cancer, type 2 diabetes and heart disease.

These 2015 guidelines may also call for lower sodium and specific limits on added sugars.

If enacted, these recommendations will better align with AICR’s Recommendations for Cancer Prevention and could, in the long-term, lead to fewer cancer cases. AICR estimates that about 1/3 of the most common cancer cases every year in the US wouldn’t happen if Americans followed a healthy diet, were physically active every day and maintained a healthy weight.

Guidelines like this will inform dietary advice for individuals, but will also set in motion changes for school lunches and other government food and nutrition programs. Read more about the guidelines at health.gov.


Apps, Diets and More: Steps for Weight Loss Success

In today’s CRU, we highlighted a new study looking at whether using a phone app helped overweight people lose weight. In this study, overall the phone app did not make a difference for most people, but the few participants who actually used it did lose weight. Finding ways to help people lose weight successfully is important because excess body fatness now links to 9 cancers, including post-menopausal breast, endometrial and advanced prostate.A blank notebook, green apple, pencil, measuring tape on wooden

For me there are 3 important takeaways from this study – the questions is not whether apps work for weight loss – but what does it really take for successful and sustained weight loss.

1.    Be ready to commit.
Wanting to lose weight is an important first step, but not enough. Start by developing your specific goal, identify the barriers, and understand that you will be working hard to make changes that will last. If you decide you aren’t ready for full commitment, you might choose one small change to improve health – like adding 5-10 minutes of walking to your day. That, by itself, won’t lead to weight loss, but that may help you be confident in your ability to begin to make changes. Continue reading


New Report: Americans Need More Red, Orange and Green

AmericaVegetable basketns need to add some pizzazz to our plates, specifically more colorful vegetables – red, green and orange according to a new report by the USDA. These veggies are important for overall health and in your cancer-fighting diet. Their low calories help with weight control and potent phytochemicals like carotenoids, vitamin C and flavonoids help keep cells healthy.

The report says we’re now eating about 1/4 cup daily per 1000 calories of these vegetables, far below the recommendation. The US Dietary Guidelines say you should eat at least double that. If you’re a woman you need at least 3/4 to 1 cup daily, men need at least 1 – 1 1/2 cups every day.

*For a 2,000 calorie diet Source: USDA, Economic Research Service, Food Consumption and Nutrient Intakes Data Product

*For a 2,000 calorie diet
Source: USDA, Economic Research Service, Food Consumption and Nutrient Intakes Data Product

Fortunately, this plate redesign doesn’t take a lot of time or money. Here are 5 ways to get your 1 cup of colored veggies: Continue reading