Study: Stroll to Prevent Diabetes (and Possibly Cancer)

Evidence is clear that doing at least 150 minutes weekly of moderate physical activity lowers risk for type 2-diabetes. Now, one study shows that even light physical activity may provide some benefit for people at highest risk.bigstock-Mature-Couple-Walking-37462687

Type 2-diabetes increases risk for several cancers, including those of the liver, colon and endometrium. Both diseases share many risk factors, including insulin resistance.

The study, published in the International Journal of Obesity, included 68 sedentary, overweight and obese adults with pre-diabetes. They were randomly assigned to two groups. Both groups attended two educational sessions at the beginning of the 3 month study, but only one group attended a supervised walking program – 60 minutes, 3 times per week. Continue reading


Super Bowl Forecast: A Red Hot (and Delicious) Line-Up for Cancer Prevention

This year, create your own Super Bowl hype with a party spread full of flavor, heat, color and cancer prevention. These menu ideas will keep your crowd happy and healthy, beginning with the pre-game interviews and all the way through the post-game analysis.

veggie-chiliPre-Game Warm Up: Greet your guests with a mildly spicy Cinnamint Green Tea. Delicious and warming, green tea contains a compound called EGCG (epigallocatechin gallate) that, in lab studies, shows some protective qualities against cancer.

The National Anthem: Okay, so opera singer Renée Fleming isn’t Italian, but with opera I think Italy. These Herbed Italian White Beans are a warm, simple starter. Serve with Pesto Toastini for a classic opening.

Half-Time Performance: The Red Hot Chili Peppers will be heating up the stage. Chile peppers get their kick from capsaicin, a phytochemical well studied for cancer-prevention. So try our Veggie Chili with cancer-fighting, capsaicin-containing hot pepper and warm up your guests with steaming bowls of chili. Continue reading


2014 Trends for Cancer Prevention You Can Do Today

Last week, Colby wrote about trends in cancer research. Here, I’d like to weigh in on trends to lower cancer risk – not predictions, but habits I’d like to see everyone do and therefore become a top trend.bigstock-Bitten-Apple-And-Pedometer-41281678

1. Track your health-related habits.

Tracking helps you be aware of what, how much and when you are eating or exercising. You can then identify what changes you want to make and what would be realistic.

Use whatever method works best for you. Try paper and pencil – get a small notebook that fits in your briefcase, purse or pocket. After each meal or snack, write down everything you eat and, depending on your goal, how much you ate. There are also many phone apps or online programs that calculate calories, nutrients or other analyses. Continue reading