Research news and views on preventing and surviving cancer
Author: Alice RD
Alice G. Bender, MS, RDN, is the Head of Nutrition Programs at AICR. She helps put the science of cancer prevention by providing tips and tools to choose nutritious and delicious foods. Alice has guided thousands of individuals to healthier lives through diet changes and choices.
Can seeing food in your kitchen and easy serving make a difference in how much you eat? A study authored by an architect and an environmental psychologist published this month suggests that may be an unintended outcome of the popular open kitchen design in homes.
That’s important because how many calories you eat affects your weight, and that affects cancer risk.
I’m so excited for the launch of our newly designed and updated New American Plate Challenge website! I love this program because it takes you on a journey of eating and physical activity changes, rather than a prescribed, one size fits all weight loss diet. Each week you’ll take on a new challenge for a healthier life – the goal is to find a way that works for you and practice it until eventually you make it a lifelong habit.
Making changes is hard, especially long held eating habits and trying to get more active, so we provide plenty of tips, recipes and support from the NAP Challenge dietitians and other participants to help you succeed. You may also decide to go at your own pace and just work on a few of the challenges and skip some as we go along. Read more… “Changing Habits is Hard – Why Our Challenge Will Help”
AICR’s evidence shows that carrying extra body fat increases risk for 11 types of cancer, including postmenopausal breast and endometrial. Now a new study looking at how long women have overweight and obesity suggests that if women keep their weight steady and/or lose weight – even small amounts – that may help lower risk for several cancers, especially postmenopausal breast and endometrial.