A Work Place Program that Improves Health, Lowers Disease Risk

Two Overweight Women On Diet Eating Healthy Meal In KitchenFor employees who are stressed at work or struggle to make a healthy dinner for their family, a new study finds that a flexible workplace program can help address these concerns and lead to weight loss, adding almost half an hour of weekly physical activity, and improving many other risk factors.

The study focused on employees at risk for type 2 diabetes (86 million US adults are at risk). Lowering risk for type 2 diabetes also means reduced risk for some cancers, including colon, breast (postmenopausal), pancreas and endometrium. Type 2 diabetes increases risk of some cancers, and both diseases share several risk factors such as obesity, elevated insulin levels, and physical inactivity.

The study, published last week in the Journal of Occupational and Environmental Medicine found significant improvement in weight, waist size, insulin levels and physical activity in participants. About 90 employees participated by attending group classes or watching a DVD and having a weekly phone call with the lifestyle coach, or a combination of those. Continue reading


Kids, Pizza and Cancer Prevention

Pizza is popular – for kids’ parties, family night out and even late night snacks. But pizza can pack a lot of calories and that can lead to weight gain, which can increase cancer risk. Child Preparing Pizza

A study published yesterday in the journal Pediatrics dissects the role pizza plays in weight and nutrition for children and adolescents. Although the researchers found that overall, daily calories from pizza are lower than a decade ago, children and adolescents who eat pizza also consume more calories, saturated fat and salt each day than non-pizza eaters.

Study authors also found that if the pizza was from a fast food restaurant or was eaten as a snack, it added even more calories than if the pizza was from school cafeterias or from home. Overall, teens averaged about 320 calories more per day when eating pizza from a fast food restaurant than days when they didn’t eat pizza at all.

Being overweight as a kid may lead to being overweight as an adult. Overweight and obese adults have an increased risk for many common cancers, type 2 diabetes and other chronic diseases.

How can you help your child learn to enjoy pizza as a meal, treat or even as a healthful contribution to their diet? Check out our blog where I give a few tips on how to order and make a healthier pizza.


New Study: A 20 Minute Daily Walk for a Longer Life

Today, a new study found that replacing even a small amount of that sedentary time with some physical activity could reduce early death for people of all weights and waist sizes. A growing body of research is linking sedentary behavior to cancer risk.make-time-break-time

The new analysis, published in American Journal of Clinical Nutrition, used data from over 334,000 people in the European Prospective Investigation into Cancer Nutrition (EPIC) study to determine if overweight, obesity or large waist size would affect whether reducing sedentary behavior improves survival.

The investigators compared rates of mortality over twelve years, between four levels of physical activity (inactive, moderately inactive, moderately active and active) and categorized by BMI and waist size. Continue reading