Does My Yogurt Have Too Much Added Sugar? Tell the FDA You Want to Know

If you’re trying to boost your healthy diet and cut cancer risk by cutting back on added sugars – do you know how much added sugar is in your fruit yogurt? What about that energy drink? And would you understand how that amount of sugar fits into a healthy diet? If not, you have the opportunity to let the FDA know you want food labels to have clear information about added sugar in your food. It’s powerful knowledge to help in your food purchasing choices.

Added sugars are any sugars that food manufacturers add to the product, which means it doesn’t count the natural sugars in fruits and other plant foods. Foods and drinks with added sugar can lead to overweight and obesity, and too much body fat causes almost 122,000 cases of cancer in the US every year, so that knowledge IS important.

The FDA had already decided to include added sugars on the new Nutrition Facts label, but after testing different labels, they found consumers want to know how that amount of added sugar in their yogurt fits into their diet – is it a small amount or too much?

Current and Proposed Nutrition Label.  %DV is based on a 2000 calorie diet.

Current and Proposed Nutrition Label. %DV is based on a 2000 calorie diet.

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Study: For Women, Young and Older, Alcohol Ups Breast Cancer Risk

Research clearly shows that alcohol increases risk for breast cancer overall. Now, a study published this week in the International Journal of Cancer finds that drinking alcohol increases risk for nearly all breast tumor types, especially when women start drinking as young adults. The risk is modest, but it shows one way women can take steps to lower their risk.alcohol-serving-sizes

Using data from the European Investigation into Nutrition and Cancer (EPIC) study, researchers included 335,000 women from ten European countries and of those,11,576 participants had breast cancer diagnoses after an average of 11 years follow-up. Data on participants included BMI, waist to hip ratio, smoking status, physical activity, education level and diet information. The authors calculated how much alcohol women drank over their life, based on surveys the women filled out on what they drank in their 20s and beyond. About 15% of the women drank more than one alcoholic drink daily. Continue reading

Like Seaweed and Quail Eggs? How trying new foods may link to a healthy weight

Polenta, quinoa, kimchi or seaweed – have you tried these foods, or even cooked with them? If so, you might be an adventurous eater – getting a thrill from seeking out and trying foods less familiar to most Americans. According to a new study, you might even weigh less than people who are less adventurous. And a healthy weight is one important factor for keeping risk low for many cancers, including colorectal, postmenopausal breast and kidney.

Published in the journal Obesitythe study authors set out to look at whether being willing to try new or different foods might relate to weight (BMI). Although some earlier studies found that eating more of a variety of foods links to higher BMI, in those cases variety meant eating more foods at one time. Here, the researchers wanted to look at women they describe as “neophiles” – adventurous eaters who enjoy trying new foods.

The 501 women in the study ranged from age 20-35 and they averaged slightly above a healthy weight, 43% Caucasian, with about one-quarter each Black and Hispanic. Continue reading