Research news and views on preventing and surviving cancer
Author: Alice RD
Alice G. Bender, MS, RDN, is the Director of Nutrition Programs at AICR. She helps put the science of cancer prevention by providing tips and tools to choose nutritious and delicious foods. Alice has guided thousands of individuals to healthier lives through diet changes and choices.
A new study covering over 300,000 adults from the Centers for Disease Control and Prevention (CDC) found that few American adults meet the 2015 Dietary Guidelines recommendations for vegetables and fruit. Nationally, about 12% of adults eat enough fruit and a little more than 9% meet the vegetable goal.
AICR Research shows that eating a plant-based diet with plenty of vegetables and fruit can reduce risk for many cancers. The Dietary Guidelines also link a vegetable and fruit-heavy diet to a lower risk for chronic diseases like heart disease and type 2 diabetes. They recommend 1.5 – 2 cups of fruits and 2-3 cups of vegetables daily for adults.
The CDC researchers found that women, those with higher income and adults 51 or older were more likely to eat enough vegetables. Hispanics, women and 31-50 year olds most often met the fruit goal.
Last week AICR joined the centennial celebration of the Academy of Nutrition and Dietetics – the US organization for food and nutrition professionals – at their annual Food and Nutrition Conference and Expo. We shared AICR’s cancer prevention research and education and chatted with hundreds of dietitians.
We also attended scientific sessions and heard some of the latest research on food and nutrition and health. Here’s a brief round-up from a few sessions focused on cancer:
Intermittent Fasting, Health and Cancer
Intermittent fasting means alternating one or more normal eating days with at least one day of fasting and is a hot topic in health research. Here researchers presented evidence on overnight fasts of at least 13 hours and how that might affect weight, metabolic health and perhaps cancer risk, including these 2 studies: Read more… “Nutrition research round-up: News from food, nutrition conference”
You’ve committed to eat healthier and reduce cancer risk by following a plant-based diet – congrats! But if you’ve been looking for a good plan and are confused about what a plant-based diet looks like, you’re not alone. Vegetarian, vegan, pescatarian, flexitarian – what exactly is a plant-based diet?
Plant-based diet is a pretty generic term, interpreted many different ways. In it’s broadest definition, a plant-based diet is a diet built around a plate filled with mostly vegetables, fruits, whole grains and beans. However it is defined, researchers, dietitians and other health care professionals widely agree that a plant-based diet offers powerful health benefits, including lower risk for cancer and many other chronic diseases. AICR evidence shows that eating whole grains, vegetables and other plant foods contribute to cancer protection. Choosing a diet that puts plant foods first also helps support a healthy weight – the most important lifestyle factor for reducing cancer risk, other than not smoking. Read more… “What is a plant-based diet? AICR’s take”
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