Coffee links to lower risk of cancer and early death says new analysis

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That daily cup – or more – of coffee may boost your health by reducing your risk of several types of cancer, heart disease and even early death, says a new review of the evidence. This matters because even a small benefit from coffee could significantly impact Americans’ health with over 60% of US adults drinking coffee daily, according to a National Coffee Association survey.

AICR’s research shows that drinking coffee reduces risk for endometrial and liver cancer. Coffee contains a variety of compounds that can block carcinogens, reduce cancer cell growth and promote cancer cell death.

In the study published last month in the British Medical Journal, researchers conducted an umbrella review that included 201 meta-analyses looking at coffee’s effect on several health outcomes in different populations around the world. Health outcomes included cancer, cardiovascular disease, and early death from all causes.  Read more… “Coffee links to lower risk of cancer and early death says new analysis”

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    Few American adults meet fruit and veggie goals, raising cancer risk

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    A new study covering over 300,000 adults from the Centers for Disease Control and Prevention (CDC) found that few American adults meet the 2015 Dietary Guidelines recommendations for vegetables and fruit. Nationally, about 12% of adults eat enough fruit and a little more than 9% meet the vegetable goal.

    AICR Research shows that eating a plant-based diet with plenty of vegetables and fruit can reduce risk for many cancers. The Dietary Guidelines also link a vegetable and fruit-heavy diet to a lower risk for chronic diseases like heart disease and type 2 diabetes. They recommend 1.5 – 2 cups of fruits and 2-3 cups of vegetables daily for adults.

    The CDC researchers found that women, those with higher income and adults 51 or older were more likely to eat enough vegetables. Hispanics, women and 31-50 year olds most often met the fruit goal.

    There were large differences between states, with West Virginia showing the lowest intake of vegetables (5.8%) and fruit (7.3%) and DC showing highest fruit intake (15.5%) while highest vegetable consumption was reported in Alaska (12%). You can see the statistics for your state here. Read more… “Few American adults meet fruit and veggie goals, raising cancer risk”

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      Nutrition research round-up: News from food, nutrition conference

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      Last week AICR joined the centennial celebration of the Academy of Nutrition and Dietetics – the US organization for food and nutrition professionals – at their annual Food and Nutrition Conference and Expo. We shared AICR’s cancer prevention research and education and chatted with hundreds of dietitians.

      We also attended scientific sessions and heard some of the latest research on food and nutrition and health. Here’s a brief round-up from a few sessions focused on cancer:

      Intermittent Fasting, Health and Cancer

      Intermittent fasting means alternating one or more normal eating days with at least one day of fasting and is a hot topic in health research. Here researchers presented evidence on overnight fasts of at least 13 hours and how that might affect weight, metabolic health and perhaps cancer risk, including these 2 studies: Read more… “Nutrition research round-up: News from food, nutrition conference”

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