A new report from the Centers for Disease Control and Prevention (CDC) finds that only about 23% of US adults meet federal recommendations for aerobic and muscle-strengthening activity. This means that more than 3 out of 4 adults are missing out on profound health benefits from activity and putting themselves at increased risk for cancer, type 2 diabetes and heart disease.
Most Americans are probably aware that a steady diet of foods like chicken nuggets, candy bars and sodas are not a path to health, yet their low cost and easy access mean these foods are becoming a regular part of many people’s diets in the US and around the world. AICR’s research shows that highly processed foods with added fats and sugars contribute to weight gain and having obesity, thus raising the risk for cancers such as colorectal, endometrial and post-menopausal breast. Now, a population study explores whether there is a direct association between eating these ultra-processed foods and cancer risk.
Consumption of ultra-processed foods and cancer risk, published in the British Medical Journal used data from a French cohort called the NutriNet-Santé study, established in 2009, to look at associations between food, nutrition and health. For this study, researchers reviewed diet records from about 105,000 adults to determine the percentage of ultra-processed foods in their diets, using a food processing classification system called NOVA. The ultra-processed group includes foods such as sodas, sweet or savory packaged snacks, mass produced packaged breads and pastries, chicken and fish nuggets, sausages, and packaged instant soups and noodles. Read more… “Ultra processed foods like packaged snacks, chicken nuggets, associated with cancer risk”
That daily cup – or more – of coffee may boost your health by reducing your risk of several types of cancer, heart disease and even early death, says a new review of the evidence. This matters because even a small benefit from coffee could significantly impact Americans’ health with over 60% of US adults drinking coffee daily, according to a National Coffee Association survey.
AICR’s research shows that drinking coffee reduces risk for endometrial and liver cancer. Coffee contains a variety of compounds that can block carcinogens, reduce cancer cell growth and promote cancer cell death.
In the study published last month in the British Medical Journal, researchers conducted an umbrella review that included 201 meta-analyses looking at coffee’s effect on several health outcomes in different populations around the world. Health outcomes included cancer, cardiovascular disease, and early death from all causes. Read more… “Coffee links to lower risk of cancer and early death says new analysis”