For the first time, the US Food and Drug Administration (FDA) is recommending Americans limit how much added sugar we eat and drink every day, according to a New York Times article — a shift that could potentially help Americans reduce their cancer risk.
The FDA is recommending we limit our added sugars to no more than 10 percent of daily calories. For an adult on a 2,000 calorie diet, that’s about 50 grams a day, about the amount in one can of soda or some flavored coffee lattes.
The new guidelines will make their way onto foods’ Nutrition Labels, where shoppers will be able to distinguish between sugars added to the food and those that are natural to the food. Fruits and milk all contain natural sugars.
For cancer risk, arming shoppers with more information on added sugars is important because foods and drinks with too much sugar can lead to excess body fat. These added sugars are often lurking in foods that are seemingly healthy, such as fruit drinks and yogurts. Fruits come with nutrients and other compounds that play a role in reducing cancer risk.
Currently, about two-thirds of adults are overweight or obese in our country. Overweight and obesity is a cause of approximately 122,000 of the most common cancers each year.
For now, you can use The many names of added sugar, listed in the image above, to spot added sugars in the ingredient list.