Recipe: Layers of Cancer Protection

Roasted Veg Lasagna copyOur Health-e-Recipe for Roasted Vegetable Lasagna is meatless and full of hearty, delicious cancer-fighting ingredients. It’s also runner-up to our March Madness winner, Brussels Sprout Slaw.

To prepare the eggplant and zucchini slices for roasting, you can either use canola oil cooking spray or brush them lightly with some olive oil, if you prefer. Then roast them for 20 minutes on each side. Roasting veggies makes them sweet and tender.

Then layer them onto the low-fat cheese mixture and top with tomato sauce. All processed tomato products (think juice, paste, sauce) contain plenty of lycopene. This compound is a carotenoid that may help guard against prostate and other cancers, according to research studies.

Because of their higher fiber content, whole-wheat pastas and other whole grains take longer to digest than refined grains. That’s one reason why eating them can help keep your blood sugar levels healthy.

Together with the vegetables in this dish, the higher fiber in the noodles provides a substantial 11 grams of fiber per serving. That’s almost one-third of the amount recommended daily by health experts. Eating plenty of high-fiber foods like vegetables, fruits, whole grains and beans while keeping meat consumption low can help prevent colorectal cancer.

Find more healthy, tasty recipes at the AICR Test Kitchen. Subscribe to our weekly Health-e-Recipes.


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