We all have them, the friends and family who are always sharing tidbits about their healthy lifestyles. “Ran 2 miles today.” or “Cooked a healthy meal for my family last night!” Everyday they are leading healthier lives while we sit at our computer and listen to them do it. Well, now it’s your turn to start leading a healthier lifestyle and gain some bragging rights by joining AICR’s new #healthybrag campaign on Facebook.
An AICR #healthybrag is a way to share your healthiest choices. It might be taking a short walk in the morning or going for the beans instead of the burger. Posting your accomplishments will help you gain support and may even inspire someone else to make a change.
AICR has tons of online resources to help you begin your healthy bragging. Check out our Health-e-Recipes for meal ideas and alternatives to comfort foods. Also, head over to our Reduce your Risk page to find out how diet, physical activity, and weight management can help reduce your risk of cancer.
Look for our healthy bragging posts and share one of your own every Monday, starting today, on AICR’s Facebook. Whoever’s #healthybrag gets the most Likes by Tuesday morning will win a small prize from AICR.
And if you want to share your healthybrag here, please do!